Ente, domestiziert, nur Fleisch, rohöl: Nutrition Facts
Generic food Raw Geflügel
Ente, domestiziert, nur Fleisch, rohöl contains 135 kcal per 100 g. A typical serving of 1 Einheit, Ertrag von 1 lb ready-to-cook Ente (137 g) provides about 185 kcal.
Roughly 56 % of its calories come from protein, with 41 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 35 % of the Daily Value for Riboflavin (B2), 33 % of the Daily Value for Niacin (B3) and 32 % of the Daily Value for Pantothensäure (B5).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat ? | 6 g | 8 % |
| Saturated fat ? | 2,3 g | 12 % |
| Cholesterol ? | 77 mg | 26 % |
| Sodium ? | 74 mg | 3 % |
| Total carbohydrates C | 0,94 g | 0,3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 18,3 g | 37 % |
| Vitamin A C | 24 µg | 3 % |
| Vitamin C ? | 5,8 mg | 6 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E C | 0,7 mg | 5 % |
| Vitamin K I | 2,8 µg | 2 % |
| Thiamin (B1) ? | 0,36 mg | 30 % |
| Riboflavin (B2) ? | 0,45 mg | 35 % |
| Niacin (B3) ? | 5,3 mg | 33 % |
| Pantothensäure (B5) ? | 1,6 mg | 32 % |
| Vitamin B6 ? | 0,34 mg | 20 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 ? | 0,4 µg | 17 % |
| Cholin I | 53,6 mg | 10 % |
| Calcium ? | 11 mg | 0,8 % |
| Eisen ? | 2,4 mg | 13 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 203 mg | 16 % |
| Kalium ? | 271 mg | 6 % |
| Zink ? | 1,9 mg | 17 % |
| Kupfer ? | 0,25 mg | 28 % |
| Mangan ? | 0,019 mg | 0,8 % |
| Selen I | 13,9 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 3 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
- Fat6 gbelow the median for Geflügelprodukte (median 8,1 g)
- Saturated fat2,3 gabove the median for Geflügelprodukte (median 2,2 g)
- Sodium74 mgbelow the median for Geflügelprodukte (median 88 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,75 g |
Amino acids (18)
| Tryptophan ? | 0,25 g |
|---|---|
| Threonin ? | 0,78 g |
| Isoleucin ? | 0,94 g |
| Leucin ? | 1,5 g |
| Lysin ? | 1,6 g |
| Methionin ? | 0,49 g |
| Cystin ? | 0,28 g |
| Phenylalanin ? | 0,77 g |
| Tyrosin ? | 0,7 g |
| Valin ? | 0,96 g |
| Arginin ? | 1,2 g |
| Histidin ? | 0,48 g |
| Alanin ? | 1,2 g |
| Asparaginsäure ? | 1,8 g |
| Glutaminsäure ? | 2,9 g |
| Glycin ? | 1 g |
| Prolin ? | 0,9 g |
| Serin ? | 0,79 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,67 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,03 g |
| SFA 14:0 ? | 0,02 g |
| SFA 16:0 ? | 1,2 g |
| SFA 18:0 ? | 0,77 g |
| MUFA 18:1 ? | 1,3 g |
| PUFA 18:3 ? | 0,08 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,22 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 24 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 3 IU |
| Vitamin D3 (Cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Wasser ? | 73,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energie C | 566 kJ |
| Vitamin A, IE ? | 79 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 25 µg |
| Betain I | 6,9 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Ente
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, alle Klassen, leber, rohöl Raw | 128 | 18,3 g | 0 g | 5,5 g |
| Hähnchen, trommelstock, fleisch und Haut, rohöl Raw | 130 | 18,4 g | 0 g | 5,9 g |
| Hähnchen, kapuzen, innereien, rohöl Raw | 130 | 18,3 g | 1,4 g | 5,2 g |
| Hähnchen, rösten, innereien, rohöl Raw | 127 | 18,1 g | 1,1 g | 5 g |
| Türkei, ganzes, innereien, rohöl Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Hähnchen, boden, mit Zusatzstoffen, rohöl Raw | 138 | 17,9 g | 0 g | 7,2 g |
| Hähnchen, broiler oder Friteusen, hinten, nur Fleisch, rohöl Raw | 137 | 19,6 g | 0 g | 5,9 g |
| Türkei, alle Klassen, bein, fleisch und Haut, rohöl Raw | 144 | 19,5 g | 0 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Ente?
100 g of Raw Ente has 135 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook Ente (137 g): about 185 kcal. 0,5 Enten (303 g): about 409 kcal.
Is Raw Ente high in protein?
Raw Ente contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 25 g in 1 Einheit, Ertrag von 1 lb ready-to-cook Ente (137 g). About 56 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).
How many carbs are in Raw Ente?
Raw Ente has 0,94 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Ente?
Raw Ente contains 6 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Raw Ente contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (35 % DV), Niacin (B3) (33 % DV), Pantothensäure (B5) (32 % DV), Thiamin (B1) (30 % DV) and Kupfer (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Ente?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Ente have the same nutrition Raw and Cooked?
No. Per 100 g, Ente, domestiziert, nur Fleisch, rohöl has 135 kcal, while Ente, jungente, domestiziert, Weißer Pekin, bein, fleisch und Haut, knochen, gekocht, geröstet has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172410. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.