Ente, wild, brust, nur Fleisch, rohöl: Nutrition Facts

Generic food Raw Geflügel

Ente, wild, brust, nur Fleisch, rohöl contains 123 kcal per 100 g. A typical serving of 1 Einheit, Ertrag von 1 lb ready-to-cook Ente (73 g) provides about 90 kcal.

Roughly 67 % of its calories come from protein, with 33 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 37 % of the Daily Value for Vitamin B6, 37 % of the Daily Value for Kupfer and 35 % of the Daily Value for Thiamin (B1).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

123kcal per 100 g

19,9 gprotein

0 gcarbohydrates

4,3 gfat

90kcal in 1 Einheit, Ertrag von 1 lb ready-to-cook Ente (73 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	123 kcal
Total fat ?	4,3 g	5 %
Saturated fat ?	1,3 g	7 %
Cholesterol ?	77 mg	26 %
Sodium ?	57 mg	2 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	19,9 g	40 %
Vitamin A ?	16 µg	2 %
Vitamin C ?	6,2 mg	7 %
Thiamin (B1) ?	0,42 mg	35 %
Riboflavin (B2) ?	0,31 mg	24 %
Niacin (B3) ?	3,4 mg	22 %
Pantothensäure (B5) ?	0,77 mg	15 %
Vitamin B6 ?	0,63 mg	37 %
Folat (B9) C	25 µg	6 %
Vitamin B12 ?	0,76 µg	32 %
Calcium ?	3 mg	0,2 %
Eisen ?	4,5 mg	25 %
Magnesium ?	22 mg	5 %
Phosphor ?	186 mg	15 %
Kalium ?	268 mg	6 %
Zink ?	0,74 mg	7 %
Kupfer ?	0,33 mg	37 %
Mangan ?	0,019 mg	0,8 %
Selen I	13,9 µg	25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67 %
Fat 33 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19,9 gbelow the median for Geflügelprodukte (median 23,3 g)
Fat4,3 gbelow the median for Geflügelprodukte (median 8,1 g)
Saturated fat1,3 gbelow the median for Geflügelprodukte (median 2,2 g)
Sodium57 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	1,2 g
Mehrfach ungesättigtes Fett ?	0,58 g

Amino acids (18)

Tryptophan ?	0,28 g
Threonin ?	0,85 g
Isoleucin ?	1 g
Leucin ?	1,7 g
Lysin ?	1,7 g
Methionin ?	0,54 g
Cystin ?	0,31 g
Phenylalanin ?	0,83 g
Tyrosin ?	0,76 g
Valin ?	1 g
Arginin ?	1,3 g
Histidin ?	0,52 g
Alanin ?	1,3 g
Asparaginsäure ?	1,9 g
Glutaminsäure ?	3,1 g
Glycin ?	1,1 g
Prolin ?	0,98 g
Serin ?	0,85 g

Individual fatty acids (15)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,51 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,03 g
SFA 14:0 ?	0,02 g
SFA 16:0 ?	0,69 g
SFA 18:0 ?	0,41 g
MUFA 18:1 ?	1 g
PUFA 18:3 ?	0,07 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,17 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (1)

Retinol ?	16 µg

Other components (6)

Wasser ?	75,5 g
Asche ?	1,3 g
Energie ?	515 kJ
Vitamin A, IE ?	53 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	25 µg

Other forms of Ente

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Ente, scotter, weißflügel, fleisch (Alaska Native)	84	20,2 g	0 g	0,4 g
Ente, jungente, domestiziert, Weißer Pekin, bein, fleisch und Haut, knochen, gekocht, geröstet Cooked	217	26,8 g	0 g	11,4 g
Ente, jungente, domestiziert, Weißer Pekin, bein, nur Fleisch, knochen, ohne Haut gekocht, geschmiert Cooked	178	29,1 g	0 g	6 g
Ente, jungente, domestiziert, Weißer Pekin, brust, fleisch und Haut, ohne Knochen, gekocht, geröstet Cooked	202	24,5 g	0 g	10,9 g
Ente, jungente, domestiziert, Weißer Pekin, brust, nur Fleisch, ohne Knochen, ohne Haut gekocht, gebraten Cooked	140	27,6 g	0 g	2,5 g
Ente, domestiziert, fleisch und Haut, rohöl Raw	404	11,5 g	0 g	39,3 g
Ente, domestiziert, fleisch und Haut, gekocht, geröstet Cooked	337	19 g	0 g	28,4 g
Ente, domestiziert, nur Fleisch, rohöl Raw	135	18,3 g	0,94 g	6 g
Ente, domestiziert, nur Fleisch, gekocht, geröstet Cooked	201	23,5 g	0 g	11,2 g
Ente, domestiziert, leber, rohöl Raw	136	18,7 g	3,5 g	4,6 g
Ente, wild, fleisch und Haut, rohöl Raw	211	17,4 g	0 g	15,2 g
Ente, gekocht, haut gefressen Cooked	336	18,9 g	0 g	28,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Türkei, ganzes, fleisch und Haut, rohöl Raw	144	21,6 g	0,14 g	5,6 g
Hähnchen, broiler oder Friteusen, dunkles Fleisch, oberschenkel, nur Fleisch, rohöl Raw	121	19,7 g	0 g	4,1 g
Hähnchen, broiler oder Friteusen, dunkles Fleisch, nur Fleisch, rohöl Raw	125	20,1 g	0 g	4,3 g
Hähnchen, broiler oder Friteusen, bein, nur Fleisch, rohöl Raw	120	19,2 g	0 g	4,2 g
Türkei, dunkles Fleisch aus dem ganzen, nur Fleisch, mit zugesetzter Lösung, rohöl Raw	115	19,3 g	0,1 g	4,1 g
Türkei, oberschenkel, von ganzen Vögeln, nur Fleisch, mit zugesetzter Lösung, rohöl Raw	115	19,3 g	0,15 g	4,1 g
Türkei, trommelstock, von ganzen Vögeln, nur Fleisch, mit zugesetzter Lösung, rohöl Raw	115	19,3 g	0,15 g	4,1 g
Türkei, hinten, von ganzen Vögeln, nur Fleisch, mit zugesetzter Lösung, rohöl Raw	115	19,3 g	0,15 g	4,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Ente?

100 g of Raw Ente has 123 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook Ente (73 g): about 90 kcal. 0,5 Brust, Knochen und Haut entfernt (83 g): about 102 kcal.

Is Raw Ente high in protein?

Raw Ente contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 14,5 g in 1 Einheit, Ertrag von 1 lb ready-to-cook Ente (73 g). About 67 % of its calories come from protein. Compared with other Geflügelprodukte, that is below the median (median 23,3 g).

How many carbs are in Raw Ente?

Raw Ente has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Raw Ente?

Raw Ente contains 4,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).

What vitamins and minerals does Raw Ente contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (37 % DV), Kupfer (37 % DV), Thiamin (B1) (35 % DV), Vitamin B12 (32 % DV) and Selen (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Ente?

100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Ente have the same nutrition Raw and Cooked?

No. Per 100 g, Ente, wild, brust, nur Fleisch, rohöl has 123 kcal, while Ente, jungente, domestiziert, Weißer Pekin, bein, fleisch und Haut, knochen, gekocht, geröstet has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174469. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.