Ente, domestiziert, nur Fleisch, gekocht, geröstet: Nutrition Facts
Generic food Cooked Geflügel
Ente, domestiziert, nur Fleisch, gekocht, geröstet contains 201 kcal per 100 g. A typical serving of 1 Tasse, gehackt oder gewürfelt (140 g) provides about 281 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 41 % of the Daily Value for Selen, 36 % of the Daily Value for Riboflavin (B2) and 32 % of the Daily Value for Niacin (B3).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 201 kcal | |
| Total fat ? | 11,2 g | 14 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol ? | 89 mg | 30 % |
| Sodium ? | 65 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 23,5 g | 47 % |
| Vitamin A C | 23 µg | 3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E C | 0,7 mg | 5 % |
| Vitamin K I | 3,8 µg | 3 % |
| Thiamin (B1) ? | 0,26 mg | 22 % |
| Riboflavin (B2) ? | 0,47 mg | 36 % |
| Niacin (B3) ? | 5,1 mg | 32 % |
| Pantothensäure (B5) ? | 1,5 mg | 30 % |
| Vitamin B6 ? | 0,25 mg | 15 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 ? | 0,4 µg | 17 % |
| Cholin I | 65 mg | 12 % |
| Calcium ? | 12 mg | 0,9 % |
| Eisen ? | 2,7 mg | 15 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 203 mg | 16 % |
| Kalium ? | 252 mg | 5 % |
| Zink ? | 2,6 mg | 24 % |
| Kupfer ? | 0,23 mg | 26 % |
| Mangan ? | 0,019 mg | 0,8 % |
| Selen C | 22,4 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gabove the median for Geflügelprodukte (median 23,3 g)
- Fat11,2 gabove the median for Geflügelprodukte (median 8,1 g)
- Saturated fat4 gin the top quarter of Geflügelprodukte (median 2,2 g)
- Sodium65 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Amino acids (18)
| Tryptophan ? | 0,33 g |
|---|---|
| Threonin ? | 1 g |
| Isoleucin ? | 1,2 g |
| Leucin ? | 2 g |
| Lysin ? | 2 g |
| Methionin ? | 0,64 g |
| Cystin ? | 0,36 g |
| Phenylalanin ? | 0,98 g |
| Tyrosin ? | 0,89 g |
| Valin ? | 1,2 g |
| Arginin ? | 1,5 g |
| Histidin ? | 0,62 g |
| Alanin ? | 1,5 g |
| Asparaginsäure ? | 2,3 g |
| Glutaminsäure ? | 3,7 g |
| Glycin ? | 1,3 g |
| Prolin ? | 1,2 g |
| Serin ? | 1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,042 g |
| SFA 14:0 ? | 0,052 g |
| SFA 16:0 ? | 2,5 g |
| SFA 18:0 ? | 1,3 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,45 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,042 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 23 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 4 IU |
| Vitamin D3 (Cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Wasser ? | 64,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energie ? | 841 kJ |
| Vitamin A, IE ? | 77 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 10 µg |
| Betain I | 8,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Ente
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, broiler oder Friteusen, rotisserie, original-Würzmittel, oberschenkel, nur Fleisch, gekocht Cooked | 196 | 24,1 g | 0 g | 11,1 g |
| Hähnchen, boden, bröckeln, gekocht, pfannenbraun Cooked | 189 | 23,3 g | 0 g | 10,9 g |
| Hähnchen, broiler, rotisserie, BBQ, oberschenkel, nur Fleisch Cooked | 193 | 24,1 g | 0 g | 10,7 g |
| Hähnchen, broiler oder Friteusen, dunkles Fleisch, trommelstock, fleisch und Haut, gekocht, geschmiert Cooked | 187 | 22,7 g | 0 g | 10,7 g |
| Hähnchen, broiler oder Friteusen, trommelstock, fleisch und Haut, gekocht, geröstet Cooked | 191 | 23,4 g | 0 g | 10,2 g |
| Hähnchen, schmoren, fleisch und Haut, und Innereien und Hals, gekocht, gedüngt Cooked | 214 | 24,9 g | 0 g | 11,9 g |
| Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gedüngt Cooked | 216 | 24,5 g | 0,06 g | 12,4 g |
| Hähnchen, broiler oder Friteusen, hinten, nur Fleisch, gekocht, gedüngt Cooked | 209 | 25,3 g | 0 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ente?
100 g of Cooked Ente has 201 kcal. 1 Tasse, gehackt oder gewürfelt (140 g): about 281 kcal. 0,5 Enten (221 g): about 444 kcal.
Is Cooked Ente high in protein?
Cooked Ente contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 32,9 g in 1 Tasse, gehackt oder gewürfelt (140 g). About 48 % of its calories come from protein. Compared with other Geflügelprodukte, that is above the median (median 23,3 g).
How many carbs are in Cooked Ente?
Cooked Ente has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Ente?
Cooked Ente contains 11,2 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Cooked Ente contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (41 % DV), Riboflavin (B2) (36 % DV), Niacin (B3) (32 % DV), Pantothensäure (B5) (30 % DV) and Kupfer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Ente?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Ente have the same nutrition Cooked and Raw?
No. Per 100 g, Ente, domestiziert, nur Fleisch, gekocht, geröstet has 201 kcal, while Ente, domestiziert, fleisch und Haut, rohöl has 404 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172411. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.