Cranbeeren, rohöl vs Zitrone, rohöl, ohne Schale
Both compared per 100 g. Cranbeeren, rohöl has 59 % more calories than Zitrone, rohöl, ohne Schale (46 kcal vs 29 kcal). Zitrone, rohöl, ohne Schale has 2,4 times as much protein as Cranbeeren, rohöl (1,1 g vs 0,46 g). Cranbeeren, rohöl has 29 % more fiber than Zitrone, rohöl, ohne Schale (3,6 g vs 2,8 g). Cranbeeren, rohöl has 71 % more sugars than Zitrone, rohöl, ohne Schale (4,3 g vs 2,5 g).
The biggest vitamin and mineral differences: Zitrone, rohöl, ohne Schale has more Vitamin C (+43 % DV) and Cranbeeren, rohöl has more Mangan (+10 % DV).
| Per 100 g | Cranbeeren, rohöl | Zitrone, rohöl, ohne Schale |
|---|---|---|
| Calories | 46 kcal | 29 kcal |
| Protein | 0,46 g | 1,1 g |
| Carbohydrates | 12 g | 9,3 g |
| Fiber | 3,6 g | 2,8 g |
| Sugars | 4,3 g | 2,5 g |
| Total fat | 0,13 g | 0,3 g |
| Saturated fat | 0,008 g | 0,039 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 2 mg |
| Water | 87,3 g | 89 g |
| Natrium | 2 mg (0,1 %) | 2 mg (0,1 %) |
| Vitamin A | 3 µg (0,3 %) | 1 µg (0,1 %) |
| Vitamin C | 14 mg (16 %) | 53 mg (59 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 1,3 mg (9 %) | 0,15 mg (1 %) |
| Vitamin K | 5 µg (4 %) | 0 µg (0 %) |
| Thiamin (B1) | 0,012 mg (1 %) | 0,04 mg (3 %) |
| Riboflavin (B2) | 0,02 mg (2 %) | 0,02 mg (2 %) |
| Niacin (B3) | 0,1 mg (0,6 %) | 0,1 mg (0,6 %) |
| Pantothensäure (B5) | 0,3 mg (6 %) | 0,19 mg (4 %) |
| Vitamin B6 | 0,057 mg (3 %) | 0,08 mg (5 %) |
| Folat (B9) | 1 µg (0,3 %) | 11 µg (3 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 5,5 mg (1 %) | 5,1 mg (0,9 %) |
| Calcium | 8 mg (0,6 %) | 26 mg (2 %) |
| Eisen | 0,23 mg (1 %) | 0,6 mg (3 %) |
| Magnesium | 6 mg (1 %) | 8 mg (2 %) |
| Phosphor | 11 mg (0,9 %) | 16 mg (1 %) |
| Kalium | 80 mg (2 %) | 138 mg (3 %) |
| Zink | 0,09 mg (0,8 %) | 0,06 mg (0,5 %) |
| Kupfer | 0,056 mg (6 %) | 0,037 mg (4 %) |
| Mangan | 0,27 mg (12 %) | 0,03 mg (1 %) |
| Selen | 0,1 µg (0,2 %) | 0,4 µg (0,7 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cranbeeren, rohöl
Cranbeeren, rohöl contains 46 kcal per 100 g. A typical serving of 1 Tasse, ganz (100 g) provides about 46 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
Zitrone, rohöl, ohne Schale
Zitrone, rohöl, ohne Schale contains 29 kcal per 100 g. A typical serving of 1 Frucht, 2-1/8" dia (58 g) provides about 17 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).