Calories in Kalk, rohöl
Generic food Raw Früchte
Kalk, rohöl contains 30 kcal per 100 g. A typical serving of 1 Frucht, 2' dia (67 g) provides about 20 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 32 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,022 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 10,5 g | 4 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars I | 1,7 g | |
| Protein ? | 0,7 g | 1 % |
| Vitamin A I | 2 µg | 0,2 % |
| Vitamin C ? | 29,1 mg | 32 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,22 mg | 1 % |
| Vitamin K I | 0,6 µg | 0,5 % |
| Thiamin (B1) ? | 0,03 mg | 3 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,2 mg | 1 % |
| Pantothensäure (B5) ? | 0,22 mg | 4 % |
| Vitamin B6 ? | 0,043 mg | 3 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 5,1 mg | 0,9 % |
| Calcium ? | 33 mg | 3 % |
| Eisen ? | 0,6 mg | 3 % |
| Magnesium ? | 6 mg | 1 % |
| Phosphor ? | 18 mg | 1 % |
| Kalium ? | 102 mg | 2 % |
| Zink ? | 0,11 mg | 1 % |
| Kupfer ? | 0,065 mg | 7 % |
| Mangan ? | 0,008 mg | 0,3 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber2,8 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars1,7 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,2 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,022 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,019 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,055 g |
Amino acids (3)
| Tryptophan ? | 0,003 g |
|---|---|
| Lysin ? | 0,014 g |
| Methionin ? | 0,002 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,036 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,02 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,016 g |
| PUFA 18:3 ? | 0,019 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 30 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 88,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,3 g |
| Theobromin Z | 0 mg |
| Energie ? | 126 kJ |
| Vitamin A, IE I | 50 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 8 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitrone, rohöl, ohne Schale Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Kalk, rohöl Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Zitrone, rohöl Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Cranbeeren, rohöl Raw | 46 | 0,46 g | 12 g | 0,13 g |
| Orangen, rohöl, Kalifornien, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
| Mammy-Apfel, (Mamey), rohöl Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Stachelbirnen, rohöl Raw | 41 | 0,73 g | 9,6 g | 0,51 g |
| Erdbeeren, rohöl Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kalk?
100 g of Raw Kalk has 30 kcal. 1 Frucht, 2' dia (67 g): about 20 kcal. 1 NLEA dienen (67 g): about 20 kcal.
How much protein is in Raw Kalk?
Raw Kalk contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,47 g in 1 Frucht, 2' dia (67 g). About 6 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).
How many carbs are in Raw Kalk?
Raw Kalk has 10,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,7 g of sugars.
How much fat is in Raw Kalk?
Raw Kalk contains 0,2 g of fat per 100 g, of which 0,022 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Kalk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kalk?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168155. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.