Calories in Cracker, vollkorn, sandwich, gefüllte Erdnussbutter
Generic food Brot und Backwaren
Cracker, vollkorn, sandwich, gefüllte Erdnussbutter contains 465 kcal per 100 g. A typical serving of 1 Tasse, NFS (70 g) provides about 326 kcal.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Cracker, ausgenommen Saltine on FoodFactly (443 kcal per 100 g).
100 g provides 39 % of the Daily Value for Niacin (B3), 34 % of the Daily Value for Kupfer and 34 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 465 kcal | |
| Total fat C | 21,2 g | 27 % |
| Saturated fat C | 4,5 g | 23 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 635 mg | 28 % |
| Total carbohydrates C | 54,6 g | 20 % |
| Dietary fiber C | 9,4 g | 34 % |
| Total sugars C | 9,4 g | |
| Protein C | 14,1 g | 28 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,6 mg | 18 % |
| Vitamin K C | 4,5 µg | 4 % |
| Thiamin (B1) C | 0,33 mg | 28 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 6,3 mg | 39 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 97 µg | 24 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 29,7 mg | 5 % |
| Calcium C | 33 mg | 3 % |
| Eisen C | 3,1 mg | 17 % |
| Magnesium C | 107 mg | 25 % |
| Phosphor C | 256 mg | 20 % |
| Kalium C | 330 mg | 7 % |
| Zink C | 2,1 mg | 19 % |
| Kupfer C | 0,31 mg | 34 % |
| Selen C | 18,7 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber9,4 gin the top quarter of Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars9,4 gin the top quarter of Cracker, ausgenommen Saltine (median 4,4 g)
- Fat21,2 gabove the median for Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat4,5 gabove the median for Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium635 mgabove the median for Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 0,8 g |
| MUFA 18:1 C | 9,5 g |
| PUFA 18:3 C | 0,48 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,21 g |
| MUFA 22:1 C | 0,011 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 79 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 7,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 34 µg |
| Folat, Lebensmittel C | 40 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krusten, gewürzt | 465 | 10,8 g | 63,5 g | 18,3 g |
| Krusten | 465 | 10,8 g | 63,5 g | 18,3 g |
| Brotstöcke, hart, glutenfrei | 453 | 11,2 g | 66,3 g | 15,8 g |
| Crunchmaster, Multi-Grain Crisps, Snack Cracker, Glutenfrei | 456 | 10,9 g | 67,2 g | 15,9 g |
| Taco-Schale, mais | 476 | 6,4 g | 63,5 g | 21,8 g |
| Bagelchips | 451 | 12,3 g | 66,4 g | 15,1 g |
| Croissants, käse | 414 | 9,2 g | 47 g | 20,9 g |
| Croissants, butter | 406 | 8,2 g | 45,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 465 kcal. 1 Tasse, NFS (70 g): about 326 kcal. 1 Miniatur/Bissgröße (3 g): about 14 kcal. 1 Sandwich (5 g): about 23 kcal.
Is Cracker high in protein?
Cracker contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 9,9 g in 1 Tasse, NFS (70 g). About 12 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is among the highest quarter (median 9,9 g).
How many carbs are in Cracker?
Cracker has 54,6 g of total carbohydrates per 100 g, including 9,4 g of fiber and 9,4 g of sugars.
How much fat is in Cracker?
Cracker contains 21,2 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39 % DV), Kupfer (34 % DV), Selen (34 % DV), Thiamin (B1) (28 % DV) and Magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708175. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.