Calories in Cracker, roggen, wafer, gewürzt
Generic food Brot und Backwaren
Cracker, roggen, wafer, gewürzt contains 381 kcal per 100 g. A typical serving of 1 Cracker, dreifach (22 g) provides about 84 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 103 % of the Daily Value for Mangan, 59 % of the Daily Value for Selen and 55 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 381 kcal | |
| Total fat ? | 9,2 g | 12 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 887 mg | 39 % |
| Total carbohydrates ? | 73,8 g | 27 % |
| Dietary fiber ? | 20,9 g | 75 % |
| Total sugars | not reported | |
| Protein ? | 9 g | 18 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Thiamin (B1) ? | 0,32 mg | 26 % |
| Riboflavin (B2) ? | 0,22 mg | 17 % |
| Niacin (B3) ? | 2,5 mg | 15 % |
| Pantothensäure (B5) ? | 0,56 mg | 11 % |
| Vitamin B6 ? | 0,19 mg | 11 % |
| Folat (B9) C | 52 µg | 13 % |
| Vitamin B12 C | 0 µg | 0 % |
| Calcium ? | 44 mg | 3 % |
| Eisen ? | 3 mg | 17 % |
| Magnesium ? | 106 mg | 25 % |
| Phosphor ? | 307 mg | 25 % |
| Kalium ? | 454 mg | 10 % |
| Zink ? | 2,6 mg | 23 % |
| Kupfer ? | 0,5 mg | 55 % |
| Mangan C | 2,4 mg | 103 % |
| Selen C | 32,5 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Backwaren (median 6,7 g)
- Fiber20,9 gin the top quarter of Backwaren (median 2,4 g)
- Fat9,2 gbelow the median for Backwaren (median 11 g)
- Saturated fat1,3 gbelow the median for Backwaren (median 2,6 g)
- Sodium887 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,92 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Wasser ? | 4 g |
|---|---|
| Asche ? | 4 g |
| Energie ? | 1.594 kJ |
| Vitamin A, IE C | 8 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 52 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mary's Gone Crackers Ubersetzungen, Original Cracker, Organisch glutenfrei | 446 | 12,1 g | 64,3 g | 15,6 g |
| Brotstöcke, hart, glutenfrei | 453 | 11,2 g | 66,3 g | 15,8 g |
| Brot, füllung, maisbrot, trockenmischung Dried or dry | 389 | 10 g | 76,7 g | 4,2 g |
| Brot, kalorienreduziert, haferkleie, geröstet Cooked | 239 | 9,5 g | 49,2 g | 3,8 g |
| Udi's, Glutenfrei, Vollkorn-Abendessen | 329 | 11,8 g | 44,3 g | 11,6 g |
| Rollen, glutenfrei, vollkorn, mit Tapiokastärke und braunem Reismehl hergestellt | 329 | 11,8 g | 44,3 g | 11,6 g |
| Tortilla, vollweizen | 310 | 9,8 g | 45,9 g | 9,8 g |
| Tortillas, backfertig oder -gebraten, vollweizen | 310 | 9,8 g | 45,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 381 kcal. 1 Cracker, dreifach (22 g): about 84 kcal. 0,5 oz (14,2 g): about 54 kcal.
How much protein is in Cracker?
Cracker contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in 1 Cracker, dreifach (22 g). About 9 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cracker?
Cracker has 73,8 g of total carbohydrates per 100 g, including 20,9 g of fiber.
How much fat is in Cracker?
Cracker contains 9,2 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (103 % DV), Selen (59 % DV), Kupfer (55 % DV), Thiamin (B1) (26 % DV) and Magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 887 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172745. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.