Calories in Crackers, centeno, wafers, sazonado
Generic food Pan y productos horneados
Crackers, centeno, wafers, sazonado contains 381 kcal per 100 g. A typical serving of 1 cracker, triple (22 g) provides about 84 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).
100 g provides 103% of the Daily Value for manganese, 59% of the Daily Value for selenio and 55% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 381 kcal | |
| Total fat ? | 9,2 g | 12% |
| Saturated fat C | 1,3 g | 6% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 887 mg | 39% |
| Total carbohydrates ? | 73,8 g | 27% |
| Dietary fiber ? | 20,9 g | 75% |
| Total sugars | not reported | |
| Protein ? | 9 g | 18% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,1 mg | 0,1% |
| Thiamin (B1) ? | 0,32 mg | 26% |
| Riboflavin (B2) ? | 0,22 mg | 17% |
| Niacin (B3) ? | 2,5 mg | 15% |
| Ácido pantoténico (B5) ? | 0,56 mg | 11% |
| Vitamina B6 ? | 0,19 mg | 11% |
| Folate (B9) C | 52 µg | 13% |
| Vitamina B12 C | 0 µg | 0% |
| Calcio ? | 44 mg | 3% |
| Iron ? | 3 mg | 17% |
| Magnesio ? | 106 mg | 25% |
| Fósforo ? | 307 mg | 25% |
| Potasio ? | 454 mg | 10% |
| Zinc ? | 2,6 mg | 23% |
| Copper ? | 0,5 mg | 55% |
| Manganese C | 2,4 mg | 103% |
| Selenio C | 32,5 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of productos horneados (median 6,7 g)
- Fiber20,9 gin the top quarter of productos horneados (median 2,4 g)
- Fat9,2 gbelow the median for productos horneados (median 11 g)
- Saturated fat1,3 gbelow the median for productos horneados (median 2,6 g)
- Sodium887 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,3 g |
|---|---|
| Grasa poliinsaturada C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,92 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Agua ? | 4 g |
|---|---|
| Ash ? | 4 g |
| Energy ? | 1.594 kJ |
| Vitamina A, UI C | 8 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 52 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, aperitivo, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crema, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crema, La Moderna Rikis Crema Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, queso, tipo sándwich con relleno de queso | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, trigo entero, grasa reducida | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salinas, trigo entero (incluye multi-grain) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrain | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, tipo snack estándar, con trigo entero | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, brindis delgadas, bajo sodio | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mary's Gone Crackers, Original Crackers, Organic Gluten Free | 446 | 12,1 g | 64,3 g | 15,6 g |
| Pistas de pan, duro, sin gluten | 453 | 11,2 g | 66,3 g | 15,8 g |
| Pan, relleno, pan de maíz, mezcla seca Dried or dry | 389 | 10 g | 76,7 g | 4,2 g |
| Pan, reduce-calorie, avena sujetador, tostadas Cooked | 239 | 9,5 g | 49,2 g | 3,8 g |
| Udi's, Gluten Free, Rollos de cena de grano enteros | 329 | 11,8 g | 44,3 g | 11,6 g |
| Rolls, sin gluten, grano entero, hecho con almidón de tapioca y harina de arroz marrón | 329 | 11,8 g | 44,3 g | 11,6 g |
| Tortilla, trigo entero | 310 | 9,8 g | 45,9 g | 9,8 g |
| Tortillas, listo para tomar o - Fry, trigo entero | 310 | 9,8 g | 45,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 381 kcal. 1 cracker, triple (22 g): about 84 kcal. 0,5 oz (14,2 g): about 54 kcal.
How much protein is in crackers?
Crackers contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in 1 cracker, triple (22 g). About 9% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 73,8 g of total carbohydrates per 100 g, including 20,9 g of fiber.
How much fat is in crackers?
Crackers contains 9,2 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (103% DV), selenio (59% DV), copper (55% DV), Thiamin (B1) (26% DV) and magnesio (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 887 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172745. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.