Calories in Crackers, rye, wafers, seasoned
Generic food Bread and Baked Goods
Crackers, rye, wafers, seasoned contains 381 kcal per 100 g. A typical serving of 1 cracker, triple (22 g) provides about 84 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 103% of the Daily Value for manganese, 59% of the Daily Value for selenium and 55% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 381 kcal | |
| Total fat ? | 9.2 g | 12% |
| Saturated fat C | 1.3 g | 6% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 887 mg | 39% |
| Total carbohydrates ? | 73.8 g | 27% |
| Dietary fiber ? | 20.9 g | 75% |
| Total sugars | not reported | |
| Protein ? | 9 g | 18% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Thiamin (B1) ? | 0.32 mg | 26% |
| Riboflavin (B2) ? | 0.22 mg | 17% |
| Niacin (B3) ? | 2.5 mg | 15% |
| Pantothenic acid (B5) ? | 0.56 mg | 11% |
| Vitamin B6 ? | 0.19 mg | 11% |
| Folate (B9) C | 52 µg | 13% |
| Vitamin B12 C | 0 µg | 0% |
| Calcium ? | 44 mg | 3% |
| Iron ? | 3 mg | 17% |
| Magnesium ? | 106 mg | 25% |
| Phosphorus ? | 307 mg | 25% |
| Potassium ? | 454 mg | 10% |
| Zinc ? | 2.6 mg | 23% |
| Copper ? | 0.5 mg | 55% |
| Manganese C | 2.4 mg | 103% |
| Selenium C | 32.5 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of baked products (median 6.7 g)
- Fiber20.9 gin the top quarter of baked products (median 2.4 g)
- Fat9.2 gbelow the median for baked products (median 11 g)
- Saturated fat1.3 gbelow the median for baked products (median 2.6 g)
- Sodium887 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 3.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.92 g |
| SFA 18:0 C | 0.35 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 4 g |
|---|---|
| Ash ? | 4 g |
| Energy ? | 1,594 kJ |
| Vitamin A, IU C | 8 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 52 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, snack, Goya Crackers | 433 | 14.3 g | 64.4 g | 13.4 g |
| Crackers, cream, Gamesa Sabrosas | 484 | 7 g | 64.6 g | 20.4 g |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.2 g | 64.9 g | 19.5 g |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8.9 g | 58.8 g | 24.4 g |
| Crackers, whole-wheat, reduced fat | 416 | 11.3 g | 75.5 g | 7.6 g |
| Crackers, wheat, reduced fat | 444 | 9.3 g | 71.5 g | 13.4 g |
| Crackers, cheese, reduced fat | 418 | 10 g | 68.2 g | 11.7 g |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7.1 g | 68.3 g | 10.7 g |
| Crackers, multigrain | 482 | 7.1 g | 67.6 g | 20.4 g |
| Crackers, standard snack-type, with whole wheat | 463 | 7.3 g | 68.4 g | 17.8 g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.3 g | 63.5 g | 16.7 g |
| Crackers, toast thins, low sodium | 442 | 6.5 g | 67.7 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mary's Gone Crackers, Original Crackers, Organic Gluten Free | 446 | 12.1 g | 64.3 g | 15.6 g |
| Breadsticks, hard, gluten free | 453 | 11.2 g | 66.3 g | 15.8 g |
| Bread, stuffing, cornbread, dry mix Dried or dry | 389 | 10 g | 76.7 g | 4.2 g |
| Bread, reduced-calorie, oat bran, toasted Cooked | 239 | 9.5 g | 49.2 g | 3.8 g |
| Udi's, Gluten Free, Whole Grain Dinner Rolls | 329 | 11.8 g | 44.3 g | 11.6 g |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8 g | 44.3 g | 11.6 g |
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Tortilla, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 381 kcal. 1 cracker, triple (22 g): about 84 kcal. 0.5 oz (14.2 g): about 54 kcal.
How much protein is in crackers?
Crackers contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in 1 cracker, triple (22 g). About 9% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in crackers?
Crackers has 73.8 g of total carbohydrates per 100 g, including 20.9 g of fiber.
How much fat is in crackers?
Crackers contains 9.2 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (103% DV), selenium (59% DV), copper (55% DV), Thiamin (B1) (26% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 887 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172745. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.