Calories in Cracker, melba Toast, roggen (einschließlich Pumpernickel)
Generic food Brot und Backwaren
Cracker, melba Toast, roggen (einschließlich Pumpernickel) contains 389 kcal per 100 g. A typical serving of 1 Toast (5 g) provides about 19 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 70 % of the Daily Value for Selen, 45 % of the Daily Value for Kupfer and 39 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat ? | 3,4 g | 4 % |
| Saturated fat ? | 0,45 g | 2 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 899 mg | 39 % |
| Total carbohydrates ? | 77,3 g | 28 % |
| Dietary fiber C | 8 g | 29 % |
| Total sugars | not reported | |
| Protein ? | 11,6 g | 23 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Thiamin (B1) ? | 0,47 mg | 39 % |
| Riboflavin (B2) ? | 0,28 mg | 22 % |
| Niacin (B3) ? | 4,7 mg | 29 % |
| Pantothensäure (B5) ? | 0,48 mg | 10 % |
| Vitamin B6 ? | 0,086 mg | 5 % |
| Folat (B9) C | 129 µg | 32 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 78 mg | 6 % |
| Eisen ? | 3,7 mg | 20 % |
| Magnesium ? | 39 mg | 9 % |
| Phosphor ? | 183 mg | 15 % |
| Kalium ? | 193 mg | 4 % |
| Zink ? | 1,4 mg | 12 % |
| Kupfer ? | 0,4 mg | 45 % |
| Mangan ? | 0,74 mg | 32 % |
| Selen C | 38,7 µg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Backwaren (median 6,7 g)
- Fiber8 gin the top quarter of Backwaren (median 2,4 g)
- Fat3,4 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,45 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium899 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water4,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,91 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,3 g |
Amino acids (18)
| Tryptophan ? | 0,13 g |
|---|---|
| Threonin ? | 0,36 g |
| Isoleucin ? | 0,45 g |
| Leucin ? | 0,8 g |
| Lysin ? | 0,34 g |
| Methionin ? | 0,19 g |
| Cystin ? | 0,24 g |
| Phenylalanin ? | 0,57 g |
| Tyrosin ? | 0,29 g |
| Valin ? | 0,53 g |
| Arginin ? | 0,46 g |
| Histidin ? | 0,25 g |
| Alanin ? | 0,43 g |
| Asparaginsäure ? | 0,63 g |
| Glutaminsäure ? | 3,5 g |
| Glycin ? | 0,42 g |
| Prolin ? | 1,2 g |
| Serin ? | 0,58 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,36 g |
| SFA 18:0 ? | 0,092 g |
| MUFA 18:1 ? | 0,88 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 ? | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 ? | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Wasser ? | 4,9 g |
|---|---|
| Alkohol C | 0 g |
| Asche ? | 2,9 g |
| Energie ? | 1.628 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure C | 63 µg |
| Folat, Lebensmittel ? | 22 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melba Toast | 390 | 12,1 g | 76,6 g | 3,2 g |
| Krusten, glatt | 407 | 11,9 g | 73,5 g | 6,6 g |
| Reiskuchen | 392 | 7,1 g | 81,1 g | 4,3 g |
| Popcornkuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Cracker, mahlzeit | 383 | 9,3 g | 80,9 g | 1,7 g |
| Brotstöcke, hart, vollweizen | 425 | 15,1 g | 67,9 g | 11 g |
| Cookies, flößen, kuchentyp (einschließlich Trolleykuchen) | 349 | 5 g | 78,3 g | 3,7 g |
| Brot, stöcke, glatt | 412 | 12 g | 68,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 389 kcal. 1 Toast (5 g): about 19 kcal. 0,5 oz (14,2 g): about 55 kcal.
Is Cracker high in protein?
Cracker contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 0,58 g in 1 Toast (5 g). About 12 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cracker?
Cracker has 77,3 g of total carbohydrates per 100 g, including 8 g of fiber.
How much fat is in Cracker?
Cracker contains 3,4 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (70 % DV), Kupfer (45 % DV), Thiamin (B1) (39 % DV), Folat (B9) (32 % DV) and Mangan (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 899 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174978. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.