Calories in Crackers, toast melba, seigle (y compris le citrouille)
Generic food Pain et produits cuits au four
Crackers, toast melba, seigle (y compris le citrouille) contains 389 kcal per 100 g. A typical serving of 1 toast (5 g) provides about 19 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 70 % of the Daily Value for sélénium, 45 % of the Daily Value for cuivre and 39 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat ? | 3,4 g | 4 % |
| Saturated fat ? | 0,45 g | 2 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 899 mg | 39 % |
| Total carbohydrates ? | 77,3 g | 28 % |
| Dietary fiber C | 8 g | 29 % |
| Total sugars | not reported | |
| Protein ? | 11,6 g | 23 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Thiamine (B1) ? | 0,47 mg | 39 % |
| Riboflavine (B2) ? | 0,28 mg | 22 % |
| Niacine (B3) ? | 4,7 mg | 29 % |
| Acide pantothénique (B5) ? | 0,48 mg | 10 % |
| Vitamine B6 ? | 0,086 mg | 5 % |
| Folate (B9) C | 129 µg | 32 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 78 mg | 6 % |
| Fer ? | 3,7 mg | 20 % |
| Magnésium ? | 39 mg | 9 % |
| Phosphore ? | 183 mg | 15 % |
| Potassium ? | 193 mg | 4 % |
| Zinc ? | 1,4 mg | 12 % |
| Cuivre ? | 0,4 mg | 45 % |
| Manganèse ? | 0,74 mg | 32 % |
| Sélénium C | 38,7 µg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber8 gin the top quarter of produits cuits au four (median 2,4 g)
- Fat3,4 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,45 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium899 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water4,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,91 g |
|---|---|
| Graisses polyinsaturées ? | 1,3 g |
Amino acids (18)
| Tryptophane ? | 0,13 g |
|---|---|
| Thréonine ? | 0,36 g |
| Isoléucine ? | 0,45 g |
| Leucine ? | 0,8 g |
| Lysine ? | 0,34 g |
| Méthionine ? | 0,19 g |
| Cystine ? | 0,24 g |
| Phénylalanine ? | 0,57 g |
| Tyrosine ? | 0,29 g |
| Valine ? | 0,53 g |
| Arginine ? | 0,46 g |
| Histidine ? | 0,25 g |
| Alanine ? | 0,43 g |
| Acide aspartique ? | 0,63 g |
| Acide glutamique ? | 3,5 g |
| Glycine ? | 0,42 g |
| Proline ? | 1,2 g |
| Sérine ? | 0,58 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| CFA 16:0 ? | 0,36 g |
| SFA 18:0 ? | 0,092 g |
| MUFA 18:1 ? | 0,88 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 ? | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 ? | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (7)
| Eau ? | 4,9 g |
|---|---|
| Alcool C | 0 g |
| Cendres ? | 2,9 g |
| Énergie ? | 1 628 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique C | 63 µg |
| Folate, nourriture ? | 22 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type de collation standard, avec du blé entier | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélba toast | 390 | 12,1 g | 76,6 g | 3,2 g |
| Croûtons, en clair | 407 | 11,9 g | 73,5 g | 6,6 g |
| Gâteau de riz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Gâteau de maïs soufflé | 384 | 9,7 g | 80,1 g | 3,1 g |
| Cracker, repas | 383 | 9,3 g | 80,9 g | 1,7 g |
| Breadsticks, dur, froment (blé) entier | 425 | 15,1 g | 67,9 g | 11 g |
| Cookies, poudres, cake-type (y compris les cakes chariots) | 349 | 5 g | 78,3 g | 3,7 g |
| Pain, bâtons, en clair | 412 | 12 g | 68,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 389 kcal. 1 toast (5 g): about 19 kcal. 0,5 oz (14,2 g): about 55 kcal.
Is crackers high in protein?
Crackers contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 0,58 g in 1 toast (5 g). About 12 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 77,3 g of total carbohydrates per 100 g, including 8 g of fiber.
How much fat is in crackers?
Crackers contains 3,4 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (70 % DV), cuivre (45 % DV), Thiamine (B1) (39 % DV), Folate (B9) (32 % DV) and manganèse (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 899 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174978. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.