Calories in Mais, gekocht, aus dem Restaurant
Generic food Cooked Gemüse
Mais, gekocht, aus dem Restaurant contains 119 kcal per 100 g. A typical serving of 1 Tasse (170 g) provides about 202 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mais on FoodFactly, where the median is 88 kcal per 100 g across 20 foods.
100 g provides 11 % of the Daily Value for Thiamin (B1).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 5,4 g | 7 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 212 mg | 9 % |
| Total carbohydrates C | 17,7 g | 6 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 5,9 g | |
| Protein C | 3,1 g | 6 % |
| Vitamin A C | 27 µg | 3 % |
| Vitamin C C | 5,5 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,69 mg | 5 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,05 mg | 4 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 22,2 mg | 4 % |
| Calcium C | 3 mg | 0,2 % |
| Eisen C | 0,5 mg | 3 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 85 mg | 7 % |
| Kalium C | 257 mg | 5 % |
| Zink C | 0,44 mg | 4 % |
| Kupfer C | 0,051 mg | 6 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for Mais (median 2,4 g)
- Sugars5,9 gabove the median for Mais (median 4,3 g)
- Fat5,4 gin the top quarter of Mais (median 3,4 g)
- Saturated fat1,4 gin the top quarter of Mais (median 0,73 g)
- Sodium212 mgin the top quarter of Mais (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,021 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,031 g |
| SFA 12:0 C | 0,034 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 0,84 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 50 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 580 µg |
| Retinol C | 18 µg |
| Carotin, alpha C | 14 µg |
| Cryptoxanthin, beta C | 104 µg |
Other components (8)
| Wasser C | 72,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 34 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Mais
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klassisches Mischgemüse, gekocht, aus dem Restaurant Cooked | 100 | 2,8 g | 12,4 g | 4,7 g |
| Gemüse, eintopftyp, gekocht, fettzusatz Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Erbsen und Mais, gekocht, fettzusatz Cooked | 100 | 3,7 g | 16,2 g | 3 g |
| Papageienminze, gekocht Cooked | 92 | 1,3 g | 16,5 g | 2,8 g |
| Klette, gekocht Cooked | 100 | 1,6 g | 18,1 g | 2,9 g |
| Salsify, gekocht Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
| Kartoffeln/Erdäpfel, Puertoricanischer Stil Cooked | 115 | 2,1 g | 18,8 g | 3,7 g |
| Karotten, gekocht, aus dem Restaurant Cooked | 86 | 0,94 g | 10,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Mais?
100 g of Cooked Mais has 119 kcal. 1 Tasse (170 g): about 202 kcal. 1 Babymais (8 g): about 10 kcal. 1 Mini-Ohr (57 g): about 68 kcal.
How much protein is in Cooked Mais?
Cooked Mais contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,3 g in 1 Tasse (170 g). About 9 % of its calories come from protein. Compared with other Mais, that is above the median (median 2,4 g).
How many carbs are in Cooked Mais?
Cooked Mais has 17,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,9 g of sugars.
How much fat is in Cooked Mais?
Cooked Mais contains 5,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cooked Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Mais?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does Mais have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Mais, gekocht, aus dem Restaurant has 119 kcal, while Mais, getrocknet (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709909. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.