Calories in Klette, gekocht
Generic food Cooked Gemüse
Klette, gekocht contains 100 kcal per 100 g. A typical serving of 1 Tasse (130 g) provides about 130 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 14 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,74 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 135 mg | 6 % |
| Total carbohydrates C | 18,1 g | 7 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 3 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 2,7 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,8 mg | 5 % |
| Vitamin K C | 3,9 µg | 3 % |
| Thiamin (B1) C | 0,009 mg | 0,8 % |
| Riboflavin (B2) C | 0,03 mg | 2 % |
| Niacin (B3) C | 0,3 mg | 2 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,4 mg | 2 % |
| Calcium C | 43 mg | 3 % |
| Eisen C | 0,84 mg | 5 % |
| Magnesium C | 40 mg | 10 % |
| Phosphor C | 53 mg | 4 % |
| Kalium C | 321 mg | 7 % |
| Zink C | 0,34 mg | 3 % |
| Kupfer C | 0,08 mg | 9 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Anderes Gemüse und Kombinationen (median 2 g)
- Fiber3,4 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars3 gabove the median for Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat2,9 gabove the median for Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat0,74 gabove the median for Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium135 mgbelow the median for Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,85 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,76 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,069 g |
| SFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,97 g |
| PUFA 18:3 C | 0,089 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 12 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 76,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papageienminze, gekocht Cooked | 92 | 1,3 g | 16,5 g | 2,8 g |
| Mais, gefroren, mit Butter oder Margarine gekocht Cooked | 98 | 2,5 g | 18,7 g | 2,8 g |
| Mais, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 101 | 2,5 g | 18,7 g | 3,2 g |
| Salsify, gekocht Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
| Mais, gefroren, mit Öl gekocht Cooked | 105 | 2,5 g | 18,7 g | 3,6 g |
| Erbsen und Mais, gekocht, fettzusatz Cooked | 100 | 3,7 g | 16,2 g | 3 g |
| Limabohnen und Mais, gekocht, fettzusatz Cooked | 112 | 4,2 g | 18,7 g | 3 g |
| Gemüse, eintopftyp, gekocht, fettzusatz Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Klette?
100 g of Cooked Klette has 100 kcal. 1 Tasse (130 g): about 130 kcal.
How much protein is in Cooked Klette?
Cooked Klette contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in 1 Tasse (130 g). About 6 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is below the median (median 2 g).
How many carbs are in Cooked Klette?
Cooked Klette has 18,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3 g of sugars.
How much fat is in Cooked Klette?
Cooked Klette contains 2,9 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Klette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Klette?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709886. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.