Calories in Kartoffeln/Erdäpfel, Puertoricanischer Stil
Generic food Cooked Gemüse
Kartoffeln/Erdäpfel, Puertoricanischer Stil contains 115 kcal per 100 g. A typical serving of 1 Medium (163 g) provides about 187 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Kartoffelbrei und Mischungen von Weißkartoffeln on FoodFactly (114 kcal per 100 g).
100 g provides 18 % of the Daily Value for Kupfer, 16 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,82 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 299 mg | 13 % |
| Total carbohydrates C | 18,8 g | 7 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,2 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 11,7 mg | 13 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,6 mg | 4 % |
| Vitamin K C | 4,5 µg | 4 % |
| Thiamin (B1) C | 0,098 mg | 8 % |
| Riboflavin (B2) C | 0,028 mg | 2 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,27 mg | 16 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Cholin C | 14,2 mg | 3 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 0,38 mg | 2 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 44 mg | 4 % |
| Kalium C | 326 mg | 7 % |
| Zink C | 0,32 mg | 3 % |
| Kupfer C | 0,16 mg | 18 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Kartoffelbrei und Mischungen von Weißkartoffeln (median 2,2 g)
- Fiber1,8 gin the top quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,3 g)
- Sugars1,2 gin the lowest quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,8 g)
- Fat3,7 gbelow the median for Kartoffelbrei und Mischungen von Weißkartoffeln (median 4,5 g)
- Saturated fat0,82 gbelow the median for Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,8 g)
- Sodium299 mgabove the median for Kartoffelbrei und Mischungen von Weißkartoffeln (median 235 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,41 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,37 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,016 g |
| SFA 16:0 C | 0,57 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,035 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,063 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 34 µg |
|---|---|
| Lycopin C | 93 µg |
| Lutein + Zeaxanthin C | 31 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 5 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 74 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kartoffeln/Erdäpfel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffeln/Erdäpfel Cooked | 103 | 2 g | 16,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais, gefroren, mit Öl gekocht Cooked | 105 | 2,5 g | 18,7 g | 3,6 g |
| Mais, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 101 | 2,5 g | 18,7 g | 3,2 g |
| Mais, gefroren, mit Butter oder Margarine gekocht Cooked | 98 | 2,5 g | 18,7 g | 2,8 g |
| Kartoffeln, gebratenes Französisch, steak Pommes frites, salz, das bei der Verarbeitung zugesetzt wird, gefroren, wie gekauft Cooked | 130 | 2,2 g | 23,5 g | 3,4 g |
| Gemüse, eintopftyp, gekocht, fettzusatz Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Kartoffeln, gebratenes Französisch, steakschnitt, salz, das bei der Verarbeitung nicht zugesetzt wird, gefroren, nicht zubereitet Cooked | 134 | 2,4 g | 24,3 g | 3,4 g |
| Lotuswurzel, gekocht Cooked | 87 | 1,5 g | 15,5 g | 2,6 g |
| Kartoffeln mit Tomaten/Paradeisern Cooked | 87 | 1,7 g | 12,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kartoffeln/Erdäpfel?
100 g of Cooked Kartoffeln/Erdäpfel has 115 kcal. 1 Medium (163 g): about 187 kcal. 1 klein (123 g): about 141 kcal. 1 Tasse (240 g): about 276 kcal.
How much protein is in Cooked Kartoffeln/Erdäpfel?
Cooked Kartoffeln/Erdäpfel contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,4 g in 1 Medium (163 g). About 7 % of its calories come from protein. Compared with other Kartoffelbrei und Mischungen von Weißkartoffeln, that is below the median (median 2,2 g).
How many carbs are in Cooked Kartoffeln/Erdäpfel?
Cooked Kartoffeln/Erdäpfel has 18,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,2 g of sugars.
How much fat is in Cooked Kartoffeln/Erdäpfel?
Cooked Kartoffeln/Erdäpfel contains 3,7 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Kartoffeln/Erdäpfel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (18 % DV), Vitamin B6 (16 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kartoffeln/Erdäpfel?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709416. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.