Calories in Maiskleie, rohöl
Generic food Getreide und Pasta
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Maiskleie, rohöl contains 224 kcal per 100 g. A typical serving of 1 Tasse (76 g) provides about 170 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreidekörner und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 30 % of the Daily Value for Selen, 28 % of the Daily Value for Kupfer and 17 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat ? | 0,92 g | 1 % |
| Saturated fat ? | 0,13 g | 0,7 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 7 mg | 0,3 % |
| Total carbohydrates C | 85,6 g | 31 % |
| Dietary fiber M | 79 g | 282 % |
| Total sugars Z | 0 g | |
| Protein ? | 8,4 g | 17 % |
| Vitamin A ? | 4 µg | 0,4 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,42 mg | 3 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,01 mg | 0,8 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 2,7 mg | 17 % |
| Pantothensäure (B5) ? | 0,64 mg | 13 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 18,1 mg | 3 % |
| Calcium ? | 42 mg | 3 % |
| Eisen ? | 2,8 mg | 16 % |
| Magnesium ? | 64 mg | 15 % |
| Phosphor ? | 72 mg | 6 % |
| Kalium ? | 44 mg | 0,9 % |
| Zink ? | 1,6 mg | 14 % |
| Kupfer ? | 0,25 mg | 28 % |
| Mangan ? | 0,14 mg | 6 % |
| Selen I | 16,5 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for Getreidekörner und Pasta (median 9 g)
- Fiber79 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars0 gin the lowest quarter of Getreidekörner und Pasta (median 0,64 g)
- Fat0,92 gin the lowest quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,13 gin the lowest quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium7 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,24 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,42 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,41 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,015 g |
| MUFA 18:1 ? | 0,24 g |
| PUFA 18:3 ? | 0,013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 32 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 1.355 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 21 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Wasser ? | 4,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,36 g |
| Theobromin Z | 0 mg |
| Energie ? | 937 kJ |
| Vitamin A, IE ? | 71 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 4 µg |
| Betain M | 4,6 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenkleie, rohöl | 216 | 15,6 g | 64,5 g | 4,3 g |
| Sorghumkleie, weiß, nicht angereichert, trocken, rohöl Dried or dry | 365 | 11,2 g | 68,7 g | 9,3 g |
| Roggenmehl, dunkel | 325 | 15,9 g | 68,6 g | 2,2 g |
| Reiskleie, rohöl | 316 | 13,4 g | 49,7 g | 20,9 g |
| Gerste, geschält | 354 | 12,5 g | 73,5 g | 2,3 g |
| Kernza-Mehl, vorverkleistert | 387 | 19,6 g | 68,4 g | 3,8 g |
| Gerste, perlförmig, rohöl Raw | 352 | 9,9 g | 77,7 g | 1,2 g |
| Roggenkörner | 338 | 10,3 g | 75,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maiskleie?
100 g of Maiskleie has 224 kcal. 1 Tasse (76 g): about 170 kcal.
How much protein is in Maiskleie?
Maiskleie contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,4 g in 1 Tasse (76 g). About 9 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is below the median (median 9 g).
How many carbs are in Maiskleie?
Maiskleie has 85,6 g of total carbohydrates per 100 g, including 79 g of fiber and 0 g of sugars.
How much fat is in Maiskleie?
Maiskleie contains 0,92 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Maiskleie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (30 % DV), Kupfer (28 % DV), Niacin (B3) (17 % DV), Eisen (16 % DV) and Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maiskleie?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170289. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.