Calories in Corn bran, crude
Generic food Grains and Pasta
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Corn bran, crude contains 224 kcal per 100 g. A typical serving of 1 cup (76 g) provides about 170 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 30% of the Daily Value for selenium, 28% of the Daily Value for copper and 17% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat ? | 0.92 g | 1% |
| Saturated fat ? | 0.13 g | 0.7% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 7 mg | 0.3% |
| Total carbohydrates C | 85.6 g | 31% |
| Dietary fiber M | 79 g | 282% |
| Total sugars Z | 0 g | |
| Protein ? | 8.4 g | 17% |
| Vitamin A ? | 4 µg | 0.4% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.42 mg | 3% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.01 mg | 0.8% |
| Riboflavin (B2) ? | 0.1 mg | 8% |
| Niacin (B3) ? | 2.7 mg | 17% |
| Pantothenic acid (B5) ? | 0.64 mg | 13% |
| Vitamin B6 ? | 0.15 mg | 9% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 18.1 mg | 3% |
| Calcium ? | 42 mg | 3% |
| Iron ? | 2.8 mg | 16% |
| Magnesium ? | 64 mg | 15% |
| Phosphorus ? | 72 mg | 6% |
| Potassium ? | 44 mg | 0.9% |
| Zinc ? | 1.6 mg | 14% |
| Copper ? | 0.25 mg | 28% |
| Manganese ? | 0.14 mg | 6% |
| Selenium I | 16.5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for cereal grains and pasta (median 9 g)
- Fiber79 gin the top quarter of cereal grains and pasta (median 3.9 g)
- Sugars0 gin the lowest quarter of cereal grains and pasta (median 0.64 g)
- Fat0.92 gin the lowest quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat0.13 gin the lowest quarter of cereal grains and pasta (median 0.29 g)
- Sodium7 mgin the top quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.24 g |
|---|---|
| Polyunsaturated fat ? | 0.42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.41 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.11 g |
| SFA 18:0 ? | 0.015 g |
| MUFA 18:1 ? | 0.24 g |
| PUFA 18:3 ? | 0.013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 32 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 1,355 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 21 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Water ? | 4.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.36 g |
| Theobromine Z | 0 mg |
| Energy ? | 937 kJ |
| Vitamin A, IU ? | 71 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 4 µg |
| Betaine M | 4.6 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat bran, crude | 216 | 15.6 g | 64.5 g | 4.3 g |
| Sorghum bran, white, unenriched, dry, raw Dried or dry | 365 | 11.2 g | 68.7 g | 9.3 g |
| Rye flour, dark | 325 | 15.9 g | 68.6 g | 2.2 g |
| Rice bran, crude | 316 | 13.4 g | 49.7 g | 20.9 g |
| Barley, hulled | 354 | 12.5 g | 73.5 g | 2.3 g |
| Kernza flour, pre-gelatinized | 387 | 19.6 g | 68.4 g | 3.8 g |
| Barley, pearled, raw Raw | 352 | 9.9 g | 77.7 g | 1.2 g |
| Rye grain | 338 | 10.3 g | 75.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn bran?
100 g of corn bran has 224 kcal. 1 cup (76 g): about 170 kcal.
How much protein is in corn bran?
Corn bran contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 6.4 g in 1 cup (76 g). About 9% of its calories come from protein. Compared with other cereal grains and pasta, that is below the median (median 9 g).
How many carbs are in corn bran?
Corn bran has 85.6 g of total carbohydrates per 100 g, including 79 g of fiber and 0 g of sugars.
How much fat is in corn bran?
Corn bran contains 0.92 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does corn bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (30% DV), copper (28% DV), Niacin (B3) (17% DV), iron (16% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn bran?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170289. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.