Calories in Glutinon, Glutenfreie Wafer, Milchschokolade
Generic food Brot und Backwaren
Glutinon, Glutenfreie Wafer, Milchschokolade contains 541 kcal per 100 g. A typical serving of 3 Cookies (23 g) provides about 124 kcal.
Roughly 51 % of its calories come from fat, with 46 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29 % of the Daily Value for Kupfer, 20 % of the Daily Value for Eisen and 18 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 541 kcal | |
| Total fat M | 30,4 g | 39 % |
| Saturated fat C | 15,3 g | 76 % |
| Trans fat C | 0,1 g | |
| Sodium M | 122 mg | 5 % |
| Total carbohydrates C | 62,8 g | 23 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars M | 41 g | |
| Protein M | 4,1 g | 8 % |
| Pantothensäure (B5) M | 0,43 mg | 9 % |
| Calcium M | 109 mg | 8 % |
| Eisen M | 3,7 mg | 20 % |
| Magnesium M | 41 mg | 10 % |
| Phosphor M | 144 mg | 12 % |
| Kalium M | 340 mg | 7 % |
| Zink M | 0,78 mg | 7 % |
| Kupfer M | 0,26 mg | 29 % |
| Mangan M | 0,41 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 46 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber1,6 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars41 gin the top quarter of Backwaren (median 9,5 g)
- Fat30,4 gin the top quarter of Backwaren (median 11 g)
- Saturated fat15,3 gin the top quarter of Backwaren (median 2,6 g)
- Sodium122 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Sugars and starch (7)
| Stärke M | 21,2 g |
|---|---|
| Saccharose M | 37,1 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 3,9 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| Linolsäure (Omega-6, 18:2) ? | 2,1 g |
| SFA 4:0 M | 0,061 g |
| SFA 6:0 M | 0,046 g |
| SFA 8:0 M | 0,039 g |
| SFA 10:0 M | 0,081 g |
| SFA 12:0 M | 0,16 g |
| SFA 14:0 M | 0,43 g |
| SFA 16:0 M | 9,2 g |
| SFA 18:0 M | 5 g |
| SFA 20:0 M | 0,18 g |
| MUFA 18:1 ? | 9,3 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 M | 0,006 g |
| SFA 22:0 M | 0,036 g |
| MUFA 14:1 M | 0,031 g |
| MUFA 16:1 ? | 0,098 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,039 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,038 g |
| SFA 17:0 M | 0,053 g |
| SFA 24:0 M | 0,025 g |
| TFA 16:1 t M | 0,008 g |
| TFA 18:1 t M | 0,056 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,038 g |
| PUFA 18:2 CLA M | 0,014 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,09 g |
| MUFA 18:1 c M | 9,2 g |
| PUFA 18:2 n-6 c,c M | 2,1 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,009 g |
| MUFA 17:1 M | 0,012 g |
| PUFA 20:3 ? | 0,002 g |
| Gesamt-trans-Monoensäuren C | 0,064 g |
| Gesamt-trans-Polyensäuren C | 0,038 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (3)
| Wasser M | 1,4 g |
|---|---|
| Asche M | 1,3 g |
| Energie C | 2.265 kJ |
Other forms of Glutinon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutinon, Glutenfreie Kekse, Schokolade Vanille Creme | 474 | 2,2 g | 76 g | 17,9 g |
| Glutinon, Glutenfreie Kekse, Vanille Creme | 487 | 2,2 g | 77,3 g | 18,8 g |
| Glutinon, Glutenfreie Wafer, Zitrone aromatisiert | 515 | 0 g | 74,4 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, graham Cracker, mit Schokolade überzogen | 500 | 4 g | 66,8 g | 25,8 g |
| Kuchenkruste, cookie-Typ, zubereitet nach Rezeptur, graham Cracker, gekühlt | 484 | 4,1 g | 63,9 g | 24,4 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, zuckerwafer mit Cremefüllung, regelmäßig | 502 | 3,8 g | 70,6 g | 23,2 g |
| Cookies, schokoladensandwich, mit extra Cremefüllung | 497 | 4,3 g | 68,2 g | 24,5 g |
| Cookie, vanille mit Karamell, kokosnuss, und Schokoladenbeschichtung | 489 | 3,5 g | 64,1 g | 25,8 g |
| Archway Home Style Cookies, Schokolade Chip Ice Box | 497 | 4,3 g | 65 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glutinon?
100 g of Glutinon has 541 kcal. 3 Cookies (23 g): about 124 kcal.
How much protein is in Glutinon?
Glutinon contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,93 g in 3 Cookies (23 g). About 3 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Glutinon?
Glutinon has 62,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 41 g of sugars.
How much fat is in Glutinon?
Glutinon contains 30,4 g of fat per 100 g, of which 15,3 g is saturated (76 % of the Daily Value).
What vitamins and minerals does Glutinon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (29 % DV), Eisen (20 % DV), Mangan (18 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glutinon?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168003. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.