Fisch-Sandwich, gegrillt: Nutrition Facts
Generic food Cooked Mahlzeiten und Gerichte
Fisch-Sandwich, gegrillt contains 180 kcal per 100 g. A typical serving of 1 U-Boot (260 g) provides about 468 kcal.
Roughly 47 % of its calories come from carbohydrates, with 36 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Seafood-Sandwiches on FoodFactly, where the median is 234 kcal per 100 g across 20 foods.
100 g provides 55 % of the Daily Value for Selen, 54 % of the Daily Value for Vitamin B12 and 26 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 0,77 g | 4 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 379 mg | 16 % |
| Total carbohydrates C | 21,2 g | 8 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 3,1 g | |
| Protein C | 16,1 g | 32 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,64 mg | 4 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 4,2 mg | 26 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 63 µg | 16 % |
| Vitamin B12 C | 1,3 µg | 54 % |
| Cholin C | 53,8 mg | 10 % |
| Calcium C | 69 mg | 5 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 209 mg | 17 % |
| Kalium C | 261 mg | 6 % |
| Zink C | 0,54 mg | 5 % |
| Kupfer C | 0,062 mg | 7 % |
| Selen C | 30,4 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 47 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of Seafood-Sandwiches (median 14,5 g)
- Fiber0,8 gin the lowest quarter of Seafood-Sandwiches (median 1 g)
- Sugars3,1 gabove the median for Seafood-Sandwiches (median 2,9 g)
- Fat3,3 gin the lowest quarter of Seafood-Sandwiches (median 11 g)
- Saturated fat0,77 gin the lowest quarter of Seafood-Sandwiches (median 2,4 g)
- Sodium379 mgin the lowest quarter of Seafood-Sandwiches (median 451 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,82 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,031 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,065 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,012 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,044 g |
| SFA 16:0 C | 0,45 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,77 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3 µg |
| Retinol C | 16 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 58,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 22 µg |
| Folat, Lebensmittel C | 25 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fisch-Sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch-Sandwich, gebraten, von Fast Food Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Fisch-Sandwich, gebraten, von Fast Food, mit Käse Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Fisch-Sandwich, aus der Schulcafeteria | 209 | 15 g | 27,4 g | 4,3 g |
| Fisch-Sandwich, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Fisch-Sandwich, gebraten, auf weißem Brötchen Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Fisch-Sandwich, gebraten, auf weißem Brötchen, mit Käse Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Fisch-Sandwich, gebraten, über Weizenbrötchen Cooked | 229 | 15,2 g | 23,8 g | 8,2 g |
| Fisch-Sandwich, gebraten, über Weizenbrötchen, mit Käse Cooked | 247 | 15,9 g | 21,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Foods, gegrilltes Hähnchenfilet-Sandwich, mit Salat, tomaten/Paradeiser und ausgebreitet Cooked | 182 | 17,3 g | 16,8 g | 4,6 g |
| Fast Food, u-Boot-Sandwich, ofen geröstetes Hähnchen auf Weißbrot mit Salat und Tomaten Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| UNTERNEHMEN, backofen geröstetes Hühner-Sub auf Weißbrot mit Salat und Tomaten Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| Fast Food, gegrilltes Hähnchen, bacon und Tomate Club Sandwich, mit Käse, salat, und Mayonnaise Cooked | 220 | 17,2 g | 19,9 g | 8,1 g |
| Sandwich von Hühnerfilets, gegrillt, auf weißem Brötchen Cooked | 216 | 21,8 g | 19,7 g | 4,8 g |
| Sandwich von Hühnerfilets, gegrillt, von Fast Food Cooked | 226 | 21,5 g | 19,4 g | 6,2 g |
| Sandwich von Hühnerfilets, gegrillt, über Weizenbrötchen Cooked | 210 | 22,5 g | 17,8 g | 4,9 g |
| Eierrollen, huhn, gekühlt, beheizt Cooked | 197 | 10,4 g | 28,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Fisch-Sandwich?
100 g of Cooked Fisch-Sandwich has 180 kcal. 1 U-Boot (260 g): about 468 kcal. 1 Miniatur/Slider (65 g): about 117 kcal. 1 Sandwich, 1 Stück Brot (65 g): about 117 kcal.
Is Cooked Fisch-Sandwich high in protein?
Cooked Fisch-Sandwich contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 41,9 g in 1 U-Boot (260 g). About 36 % of its calories come from protein. Compared with other Seafood-Sandwiches, that is among the highest quarter (median 14,5 g).
How many carbs are in Cooked Fisch-Sandwich?
Cooked Fisch-Sandwich has 21,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,1 g of sugars.
How much fat is in Cooked Fisch-Sandwich?
Cooked Fisch-Sandwich contains 3,3 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Fisch-Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (55 % DV), Vitamin B12 (54 % DV), Niacin (B3) (26 % DV), Thiamin (B1) (20 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Fisch-Sandwich?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707031. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.