Stewed-Gizzards, Puertoricanischer Stil: Nutrition Facts
Generic food Cooked Mahlzeiten und Gerichte
Stewed-Gizzards, Puertoricanischer Stil contains 179 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 465 kcal.
Roughly 46 % of its calories come from protein, with 44 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte für Geflügel on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 49 % of the Daily Value for Selen, 28 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 8,7 g | 11 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 237 mg | 79 % |
| Sodium C | 380 mg | 17 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,9 g | |
| Protein C | 20,3 g | 41 % |
| Vitamin A C | 79 µg | 9 % |
| Vitamin C C | 6,2 mg | 7 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 17,3 µg | 14 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,67 µg | 28 % |
| Cholin C | 72,5 mg | 13 % |
| Calcium C | 31 mg | 2 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 138 mg | 11 % |
| Kalium C | 239 mg | 5 % |
| Zink C | 2,9 mg | 27 % |
| Kupfer C | 0,14 mg | 15 % |
| Selen C | 27 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 10 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the top quarter of Mischgerichte für Geflügel (median 9,3 g)
- Fiber1,1 gabove the median for Mischgerichte für Geflügel (median 0,9 g)
- Sugars1,9 gin the top quarter of Mischgerichte für Geflügel (median 1,2 g)
- Fat8,7 gin the top quarter of Mischgerichte für Geflügel (median 6,1 g)
- Saturated fat1,7 gabove the median for Mischgerichte für Geflügel (median 1,3 g)
- Sodium380 mgabove the median for Mischgerichte für Geflügel (median 356 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,99 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,067 g |
| MUFA 16:1 C | 0,052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 167 µg |
|---|---|
| Lycopin C | 923 µg |
| Lutein + Zeaxanthin C | 58 µg |
| Retinol C | 65 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 66,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 2 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFK, Gebratenes Hähnchen, EXTRAKRISPIE, Oberschenkel, nur Fleisch, haut und Panieren entfernt Cooked | 179 | 22,4 g | 0 g | 10 g |
| KFK, Gebratenes Hähnchen, URSPRUNGSREFERENZ, Oberschenkel, nur Fleisch, haut und Panieren entfernt Cooked | 175 | 22,8 g | 0,01 g | 9,3 g |
| Fast Foods, Gebratenes Hähnchen, Oberschenkel, nur Fleisch, haut und Panieren entfernt Cooked | 178 | 23,2 g | 0,24 g | 9,4 g |
| Schweinefleisch, gedüngt, Puertoricanischer Stil Cooked | 200 | 17,9 g | 2,8 g | 12,7 g |
| Eintopf, gewürzt, hackfleisch und Schweinefleisch, Mexikanischer Stil Cooked | 139 | 16,7 g | 1,5 g | 7 g |
| POPEYES, Gebratenes Hähnchen, Mild, Oberschenkel, nur Fleisch, haut und Panieren entfernt Cooked | 188 | 24,3 g | 0,85 g | 9,7 g |
| Eintopfkaninchen, Puertoricanischer Stil Cooked | 214 | 17,1 g | 6,8 g | 12,7 g |
| KFK, Gebratenes Hähnchen, URSPRUNGSREFERENZ, Brustmuskel, fleisch und Haut mit Panieren Cooked | 231 | 21,9 g | 6,3 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Stewed-Gizzards?
100 g of Cooked Stewed-Gizzards has 179 kcal. 1 Tasse (260 g): about 465 kcal.
Is Cooked Stewed-Gizzards high in protein?
Cooked Stewed-Gizzards contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 52,8 g in 1 Tasse (260 g). About 46 % of its calories come from protein. Compared with other Mischgerichte für Geflügel, that is among the highest quarter (median 9,3 g).
How many carbs are in Cooked Stewed-Gizzards?
Cooked Stewed-Gizzards has 4,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars.
How much fat is in Cooked Stewed-Gizzards?
Cooked Stewed-Gizzards contains 8,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cooked Stewed-Gizzards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (49 % DV), Vitamin B12 (28 % DV), Zink (27 % DV), Thiamin (B1) (21 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Stewed-Gizzards?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706878. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.