Käse, ricotta, teil Magermilch: Nutrition Facts

Generic food Milch und Eier

Käse, ricotta, teil Magermilch contains 138 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 39 kcal.

Roughly 52 % of its calories come from fat, with 33 % from protein and 15 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 30 % of the Daily Value for Selen, 21 % of the Daily Value for Calcium and 15 % of the Daily Value for Phosphor.

The data comes from USDA FoodData Central: SR Legacy.

138kcal per 100 g
11,4 gprotein
5,1 gcarbohydrates
7,9 gfat
39kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 138 kcal
Total fat ? 7,9 g 10 %
Saturated fat ? 4,9 g 25 %
Cholesterol ? 31 mg 10 %
Sodium C 99 mg 4 %
Total carbohydrates C 5,1 g 2 %
Dietary fiber ? 0 g 0 %
Total sugars I 0,31 g
Protein ? 11,4 g 23 %
Vitamin A C 107 µg12 %
Vitamin C ? 0 mg0 %
Vitamin D ? 0,1 µg0,5 %
Vitamin E I 0,07 mg0,5 %
Vitamin K I 0,7 µg0,6 %
Thiamin (B1) ? 0,021 mg2 %
Riboflavin (B2) ? 0,19 mg14 %
Niacin (B3) ? 0,078 mg0,5 %
Pantothensäure (B5) ? 0,24 mg5 %
Vitamin B6 ? 0,02 mg1 %
Folat (B9) C 13 µg3 %
Vitamin B12 ? 0,29 µg12 %
Cholin C 16,3 mg3 %
Calcium ? 272 mg21 %
Eisen ? 0,44 mg2 %
Magnesium ? 15 mg4 %
Phosphor ? 183 mg15 %
Kalium ? 125 mg3 %
Zink ? 1,3 mg12 %
Kupfer ? 0,034 mg4 %
Mangan ? 0,01 mg0,4 %
Selen I 16,7 µg30 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33 %Carbohydrates: 15 %Fat: 52 %138kcal / 100 g
  • Protein 33 %
  • Carbohydrates 15 %
  • Fat 52 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen30 %Calcium21 %Phosphor15 %Riboflavin (B2)14 %Zink12 %Vitamin B1212 %Vitamin A12 %Pantothensäure (B5)5 %Kupfer4 %Magnesium4 %

Nutritional insights

  • Protein11,4 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
  • Sugars0,31 gin the lowest quarter of Milchprodukte und Eiprodukte (median 4,7 g)
  • Fat7,9 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat4,9 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium99 mgbelow the median for Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
  • Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?2,3 g
Mehrfach ungesättigtes Fett ?0,26 g
Amino acids (18)
Tryptophan ?0,13 g
Threonin ?0,52 g
Isoleucin ?0,6 g
Leucin ?1,2 g
Lysin ?1,4 g
Methionin ?0,28 g
Cystin ?0,1 g
Phenylalanin ?0,56 g
Tyrosin ?0,6 g
Valin ?0,7 g
Arginin ?0,64 g
Histidin ?0,46 g
Alanin ?0,51 g
Asparaginsäure ?1 g
Glutaminsäure ?2,5 g
Glycin ?0,3 g
Prolin ?1,1 g
Serin ?0,58 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,19 g
SFA 4:0 ?0,25 g
SFA 6:0 ?0,065 g
SFA 8:0 ?0,073 g
SFA 10:0 ?0,15 g
SFA 12:0 ?0,11 g
SFA 14:0 ?0,81 g
SFA 16:0 ?2,4 g
SFA 18:0 ?0,87 g
MUFA 18:1 ?1,9 g
PUFA 18:3 ?0,07 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,28 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-Carotin I20 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol C105 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten I6 IU
Vitamin D3 (Cholecalciferol) I0,1 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser ?74,4 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?1,2 g
Theobromin Z0 mg
Energie ?578 kJ
Vitamin A, IE C384 IU
Folsäure Z0 µg
Folat, Lebensmittel ?13 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Käse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert 74 12,4 g 3,2 g 1 g
Käse, parmesan, niedriges Natrium 451 41,6 g 3,7 g 30 g
Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse 67 10,9 g 3 g 1 g
Käse, mozzarella, niedriges Natrium 280 27,5 g 3,1 g 17,1 g
Käse, monterey, fettarm 313 28,2 g 0,7 g 21,6 g
Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt 72 12,4 g 2,7 g 1 g
Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium 376 22,2 g 1,6 g 31,2 g
Käse, schweiz, niedriges Natrium 374 28,4 g 3,4 g 27,4 g
Käse, schweiz, fettarm 179 28,4 g 3,4 g 5,1 g
Käse, muenster, fettarm 271 24,7 g 3,5 g 17,6 g
Käse, mozzarella, nicht fettfett 141 31,7 g 3,5 g 0 g
Käse, häuschen, mit Gemüse 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hüttenkäse, betriebsinhaber 148 11 g 4,3 g 9,7 g
Eier, Klasse A, Groß, ganze Eier 148 12,4 g 0,96 g 10 g
Eiersalat, mit jeder Art von fettfreiem Dressing hergestellt 139 9,8 g 4,3 g 8,8 g
Eiersalat, hergestellt mit leichtem italienischem Dressing 143 10 g 3 g 9,7 g
Ei, ganzes, eingelegt 154 12,5 g 1,1 g 10,5 g
Hüttenkäse, vollfett, großer oder kleiner Quark 105 11,6 g 4,6 g 4,2 g
Eiersalat, hergestellt mit leichtem cremigen Dressing 155 10,2 g 2,4 g 11,3 g
Eierauflauf mit Brot, käse, milch und Fleisch 175 11,4 g 10,2 g 9,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Käse?

100 g of Käse has 138 kcal. 1 oz (28,4 g): about 39 kcal. 0,5 Tasse (124 g): about 171 kcal. 1 Tasse (246 g): about 339 kcal.

Is Käse high in protein?

Käse contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,2 g in 1 oz (28,4 g). About 33 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).

How many carbs are in Käse?

Käse has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,31 g of sugars.

How much fat is in Käse?

Käse contains 7,9 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).

What vitamins and minerals does Käse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (30 % DV), Calcium (21 % DV), Phosphor (15 % DV), Riboflavin (B2) (14 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Käse?

100 g contains 99 mg of sodium, 4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171248. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.