Calories in Frühstücksbar, datum, mit Joghurtbeschichtung
Generic food Frühstückszerealien
Frühstücksbar, datum, mit Joghurtbeschichtung contains 348 kcal per 100 g. A typical serving of 1 bar (45 g) provides about 157 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreideriegel on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 17 % of the Daily Value for Riboflavin (B2), 16 % of the Daily Value for Kupfer and 16 % of the Daily Value for Eisen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 350 mg | 15 % |
| Total carbohydrates C | 70,9 g | 26 % |
| Dietary fiber C | 4,6 g | 16 % |
| Total sugars C | 46,4 g | |
| Protein C | 3,7 g | 7 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,65 mg | 4 % |
| Vitamin K C | 5,8 µg | 5 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,075 mg | 4 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 14,6 mg | 3 % |
| Calcium C | 64 mg | 5 % |
| Eisen C | 2,9 mg | 16 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 62 mg | 5 % |
| Kalium C | 207 mg | 4 % |
| Zink C | 0,39 mg | 4 % |
| Kupfer C | 0,15 mg | 16 % |
| Selen C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 78 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Getreideriegel (median 5,9 g)
- Fiber4,6 gabove the median for Getreideriegel (median 4,2 g)
- Sugars46,4 gin the top quarter of Getreideriegel (median 29,2 g)
- Fat7,3 gin the lowest quarter of Getreideriegel (median 11,4 g)
- Saturated fat1,1 gin the lowest quarter of Getreideriegel (median 2,4 g)
- Sodium350 mgin the top quarter of Getreideriegel (median 294 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 8 µg |
| Retinol C | 9 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 16,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 25 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Frühstücksbar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstücksbar, maisflockenkruste mit Früchten | 376 | 4,4 g | 72,8 g | 7,5 g |
| Frühstücksbar, NFS | 376 | 4,4 g | 72,8 g | 7,5 g |
| Frühstücksbar, getreidekrusten mit Fruchtfüllung, fettarm | 376 | 4,4 g | 72,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide- oder Müsliriegel (General Mills Nature Valley Chewy Trail Mix) | 415 | 5,7 g | 72,3 g | 11,4 g |
| Getreide, crunch | 398 | 4,3 g | 82,1 g | 5,5 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, KOLOSSENKONTROLLE | 401 | 3,6 g | 81,6 g | 5,3 g |
| Verzehrfertiges Getreide, QUAKER, Honey Graham OH!S | 412 | 3,9 g | 83,7 g | 7,6 g |
| Getreide- oder Müsliriegel, mit Joghurtbeschichtung (General Mills Nature Valley Chewy Granola Bar) | 423 | 5,7 g | 74,3 g | 11,4 g |
| Verzehrfertiges Getreide, QUAKER, CAP'N CRUNCH'S Halloween Crunch | 402 | 4,4 g | 85,1 g | 5,7 g |
| Getreide- oder Müsliriegel, nicht fettfett | 342 | 5,9 g | 77,6 g | 0,9 g |
| Milch- und Getreideriegel | 413 | 6,5 g | 72 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücksbar?
100 g of Frühstücksbar has 348 kcal. 1 bar (45 g): about 157 kcal. 1 Jenny's Cuisine Bar (45 g): about 157 kcal.
How much protein is in Frühstücksbar?
Frühstücksbar contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,7 g in 1 bar (45 g). About 4 % of its calories come from protein. Compared with other Getreideriegel, that is in the lowest quarter (median 5,9 g).
How many carbs are in Frühstücksbar?
Frühstücksbar has 70,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 46,4 g of sugars.
How much fat is in Frühstücksbar?
Frühstücksbar contains 7,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Frühstücksbar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), Kupfer (16 % DV), Eisen (16 % DV), Folat (B9) (13 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücksbar?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708115. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.