Calories in Getreide- oder Müsliriegel (Quaker Granola Bites)
Generic food Frühstückszerealien
Getreide- oder Müsliriegel (Quaker Granola Bites) contains 451 kcal per 100 g. A typical serving of 1 Beutel (20 g) provides about 90 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Getreideriegel on FoodFactly (415 kcal per 100 g).
100 g provides 36 % of the Daily Value for Selen, 27 % of the Daily Value for Kupfer and 17 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 451 kcal | |
| Total fat C | 17,5 g | 22 % |
| Saturated fat C | 9,9 g | 49 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 167 mg | 7 % |
| Total carbohydrates C | 66,3 g | 24 % |
| Dietary fiber C | 5,7 g | 20 % |
| Total sugars C | 30 g | |
| Protein C | 7,2 g | 14 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,5 mg | 17 % |
| Vitamin K C | 9,1 µg | 8 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 31,2 mg | 6 % |
| Calcium C | 41 mg | 3 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 69 mg | 16 % |
| Phosphor C | 216 mg | 17 % |
| Kalium C | 285 mg | 6 % |
| Zink C | 1,9 mg | 17 % |
| Kupfer C | 0,25 mg | 27 % |
| Selen C | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for Getreideriegel (median 5,9 g)
- Fiber5,7 gin the top quarter of Getreideriegel (median 4,2 g)
- Sugars30 gabove the median for Getreideriegel (median 29,2 g)
- Fat17,5 gabove the median for Getreideriegel (median 11,4 g)
- Saturated fat9,9 gin the top quarter of Getreideriegel (median 2,4 g)
- Sodium167 mgin the lowest quarter of Getreideriegel (median 294 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0,031 g |
| SFA 8:0 C | 0,35 g |
| SFA 10:0 C | 0,26 g |
| SFA 12:0 C | 3 g |
| SFA 14:0 C | 0,96 g |
| SFA 16:0 C | 4,4 g |
| SFA 18:0 C | 0,87 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 82 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 7,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 7 µg |
| Folat, Lebensmittel C | 26 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreidebarren (General Mills Nature Valley Crunchy Granola Bar) | 471 | 10,1 g | 64,4 g | 19,8 g |
| Getreide- oder Granolabarren, NFS | 471 | 10,1 g | 64,4 g | 19,8 g |
| Getreide- oder Müsliriegel, erdnüsse, hafer, zucker, weizenkeime | 471 | 10,1 g | 64,4 g | 19,8 g |
| Getreidebarren (Quaker Chewy Granola Bar) | 418 | 5,7 g | 70,2 g | 16,6 g |
| Getreide- oder Müsliriegel, hafer, muttern, mit Nicht-Schokoladenbeschichtung beschichtet | 455 | 8,6 g | 60,1 g | 20 g |
| Getreide, andere, erdnussbutter | 422 | 7,3 g | 73 g | 11,1 g |
| Getreide- oder Müsliriegel (Kellogg's Nutri-Grain Fruit and Nut Bar) | 403 | 9,4 g | 66,7 g | 10,9 g |
| Getreide- oder Müsliriegel (General Mills Nature Valley Sweet and Salty Granola Bar) | 487 | 9,1 g | 61,1 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide- oder Müsliriegel (Quaker Granola Bites)?
100 g of Getreide- oder Müsliriegel (Quaker Granola Bites) has 451 kcal. 1 Beutel (20 g): about 90 kcal.
How much protein is in Getreide- oder Müsliriegel (Quaker Granola Bites)?
Getreide- oder Müsliriegel (Quaker Granola Bites) contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in 1 Beutel (20 g). About 6 % of its calories come from protein. Compared with other Getreideriegel, that is above the median (median 5,9 g).
How many carbs are in Getreide- oder Müsliriegel (Quaker Granola Bites)?
Getreide- oder Müsliriegel (Quaker Granola Bites) has 66,3 g of total carbohydrates per 100 g, including 5,7 g of fiber and 30 g of sugars.
How much fat is in Getreide- oder Müsliriegel (Quaker Granola Bites)?
Getreide- oder Müsliriegel (Quaker Granola Bites) contains 17,5 g of fat per 100 g, of which 9,9 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Getreide- oder Müsliriegel (Quaker Granola Bites) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (36 % DV), Kupfer (27 % DV), Zink (17 % DV), Phosphor (17 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getreide- oder Müsliriegel (Quaker Granola Bites)?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708099. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.