Calories in Getreide- oder Müsliriegel, erdnüsse, hafer, zucker, weizenkeime
Generic food Frühstückszerealien
Getreide- oder Müsliriegel, erdnüsse, hafer, zucker, weizenkeime contains 471 kcal per 100 g. A typical serving of 1 bar (43 g) provides about 203 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreideriegel on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 44 % of the Daily Value for Kupfer, 29 % of the Daily Value for Selen and 23 % of the Daily Value for Magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 471 kcal | |
| Total fat C | 19,8 g | 25 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 294 mg | 13 % |
| Total carbohydrates C | 64,4 g | 23 % |
| Dietary fiber C | 5,3 g | 19 % |
| Total sugars C | 28,6 g | |
| Protein C | 10,1 g | 20 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 14,6 µg | 12 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,085 mg | 5 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 22 mg | 4 % |
| Calcium C | 61 mg | 5 % |
| Eisen C | 3 mg | 16 % |
| Magnesium C | 97 mg | 23 % |
| Phosphor C | 277 mg | 22 % |
| Kalium C | 336 mg | 7 % |
| Zink C | 2 mg | 18 % |
| Kupfer C | 0,39 mg | 44 % |
| Selen C | 16,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of Getreideriegel (median 5,9 g)
- Fiber5,3 gin the top quarter of Getreideriegel (median 4,2 g)
- Sugars28,6 gbelow the median for Getreideriegel (median 29,2 g)
- Fat19,8 gabove the median for Getreideriegel (median 11,4 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 12 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 17 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 189 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 6 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 3,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 23 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Getreide- oder Müsliriegel
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreidebarren (General Mills Nature Valley Crunchy Granola Bar) | 471 | 10,1 g | 64,4 g | 19,8 g |
| Getreide- oder Müsliriegel (Quaker Granola Bites) | 451 | 7,2 g | 66,3 g | 17,5 g |
| Getreide- oder Müsliriegel (General Mills Nature Valley Sweet and Salty Granola Bar) | 487 | 9,1 g | 61,1 g | 22,9 g |
| Getreidebarren (Quaker Chewy Granola Bar) | 418 | 5,7 g | 70,2 g | 16,6 g |
| Getreide- oder Müsliriegel (Quaker Chewy Dipps Granola Bar) | 480 | 7,5 g | 65 g | 20,4 g |
| Getreide, granatapfel | 420 | 9,8 g | 67,4 g | 13 g |
| Getreide, andere, erdnussbutter | 422 | 7,3 g | 73 g | 11,1 g |
| Getreide- oder Müsliriegel (Kellogg's Nutri-Grain Fruit and Nut Bar) | 403 | 9,4 g | 66,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide- oder Müsliriegel?
100 g of Getreide- oder Müsliriegel has 471 kcal. 1 bar (43 g): about 203 kcal.
Is Getreide- oder Müsliriegel high in protein?
Getreide- oder Müsliriegel contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,3 g in 1 bar (43 g). About 8 % of its calories come from protein. Compared with other Getreideriegel, that is among the highest quarter (median 5,9 g).
How many carbs are in Getreide- oder Müsliriegel?
Getreide- oder Müsliriegel has 64,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 28,6 g of sugars.
How much fat is in Getreide- oder Müsliriegel?
Getreide- oder Müsliriegel contains 19,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Getreide- oder Müsliriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (44 % DV), Selen (29 % DV), Magnesium (23 % DV), Phosphor (22 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getreide- oder Müsliriegel?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708106. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Source description: "Cereal or granola bar, peanuts , oats, sugar, wheat germ". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.