Calories in Süßigkeiten, milchschokolade
Generic food Süßigkeiten und Desserts
Süßigkeiten, milchschokolade contains 535 kcal per 100 g. A typical serving of 1 Tasse Chips (168 g) provides about 899 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 55 % of the Daily Value for Kupfer, 31 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 535 kcal | |
| Total fat M | 29,7 g | 38 % |
| Saturated fat C | 18,5 g | 93 % |
| Cholesterol M | 23 mg | 8 % |
| Sodium M | 79 mg | 3 % |
| Total carbohydrates C | 59,4 g | 22 % |
| Dietary fiber M | 3,4 g | 12 % |
| Total sugars M | 51,5 g | |
| Protein M | 7,7 g | 15 % |
| Vitamin A C | 59 µg | 7 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,51 mg | 3 % |
| Vitamin K M | 5,7 µg | 5 % |
| Thiamin (B1) M | 0,11 mg | 9 % |
| Riboflavin (B2) M | 0,3 mg | 23 % |
| Niacin (B3) M | 0,39 mg | 2 % |
| Pantothensäure (B5) M | 0,47 mg | 9 % |
| Vitamin B6 M | 0,036 mg | 2 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,75 µg | 31 % |
| Cholin M | 46,1 mg | 8 % |
| Calcium M | 189 mg | 15 % |
| Eisen M | 2,4 mg | 13 % |
| Magnesium M | 63 mg | 15 % |
| Phosphor M | 208 mg | 17 % |
| Kalium M | 372 mg | 8 % |
| Zink C | 2,3 mg | 21 % |
| Kupfer M | 0,49 mg | 55 % |
| Mangan M | 0,47 mg | 20 % |
| Selen M | 4,5 µg | 8 % |
| Fluorid M | 5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber3,4 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars51,5 gabove the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat29,7 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat18,5 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (35)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) C | 0,12 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,36 g |
| SFA 6:0 C | 0,099 g |
| SFA 8:0 C | 0,11 g |
| SFA 10:0 C | 0,25 g |
| SFA 12:0 C | 0,25 g |
| SFA 14:0 C | 1,2 g |
| SFA 16:0 C | 8,3 g |
| SFA 18:0 C | 7,8 g |
| SFA 20:0 C | 0,071 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 C | 0,007 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,41 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,013 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c C | 6,1 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (9)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin C | 6 µg |
| Retinol C | 59 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,92 mg |
Sterols (3)
| Stigmasterin M | 16 mg |
|---|---|
| Campesterin M | 6 mg |
| Beta-Sitosterin M | 37 mg |
Other components (13)
| Wasser M | 1,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein M | 20 mg |
| Asche M | 1,8 g |
| Theobromin M | 205 mg |
| Energie C | 2.239 kJ |
| Vitamin A, IE C | 195 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 11 µg |
| Betain M | 2,6 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Süßigkeiten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, honigwaben, mit Erdnussbutter | 473 | 8,7 g | 67,4 g | 20,2 g |
| Süßigkeiten, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Süßigkeiten, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Süßigkeiten, NEST, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Süßigkeiten, NEST, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, konditorbeschichtung, joghurt | 522 | 5,9 g | 63,9 g | 27 g |
| Süßigkeiten, konditorbeschichtung, erdnussbutter | 529 | 18,3 g | 46,9 g | 29,8 g |
| Süßigkeiten, weiße Schokolade | 539 | 5,9 g | 59,2 g | 32,1 g |
| Süßigkeiten, flößen, erdnussbutter, zubereitet aus Rezept | 387 | 3,8 g | 77,8 g | 6,6 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
| Süßigkeiten, flößen, vanille mit Nüssen | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladenbonbons, andere, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladensüßigkeiten mit Getreide | 511 | 7,6 g | 59,7 g | 29,4 g |
| Schokoladenhaselnussspread | 539 | 5,4 g | 62,4 g | 29,7 g |
| Haselnussspread mit Schokoladengeschmack | 539 | 5,4 g | 62,4 g | 29,7 g |
| Schokoladenbonbons, süßigkeitenschale mit Nüssen | 506 | 11 g | 60,2 g | 25,4 g |
| Cookie, zuckerwafer, mit Schokolade überzogen | 526 | 3,5 g | 66 g | 27,6 g |
| Schokoladenschnitzel | 480 | 4,2 g | 63,9 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßigkeiten?
100 g of Süßigkeiten has 535 kcal. 1 Tasse Chips (168 g): about 899 kcal. 1 bar, Miniatur (7 g): about 37 kcal. 1 bar, 1,55 oz (44 g): about 235 kcal.
How much protein is in Süßigkeiten?
Süßigkeiten contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 12,9 g in 1 Tasse Chips (168 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Süßigkeiten?
Süßigkeiten has 59,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 51,5 g of sugars.
How much fat is in Süßigkeiten?
Süßigkeiten contains 29,7 g of fat per 100 g, of which 18,5 g is saturated (93 % of the Daily Value).
What vitamins and minerals does Süßigkeiten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (55 % DV), Vitamin B12 (31 % DV), Riboflavin (B2) (23 % DV), Zink (21 % DV) and Mangan (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßigkeiten?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167587. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.