Calories in Boîtes, chocolat au lait
Generic food Sucres et desserts
Boîtes, chocolat au lait contains 535 kcal per 100 g. A typical serving of 1 tasse de croustilles (168 g) provides about 899 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 55 % of the Daily Value for cuivre, 31 % of the Daily Value for Vitamine B12 and 23 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 535 kcal | |
| Total fat M | 29,7 g | 38 % |
| Saturated fat C | 18,5 g | 93 % |
| Cholesterol M | 23 mg | 8 % |
| Sodium M | 79 mg | 3 % |
| Total carbohydrates C | 59,4 g | 22 % |
| Dietary fiber M | 3,4 g | 12 % |
| Total sugars M | 51,5 g | |
| Protein M | 7,7 g | 15 % |
| Vitamine A C | 59 µg | 7 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,51 mg | 3 % |
| Vitamine K M | 5,7 µg | 5 % |
| Thiamine (B1) M | 0,11 mg | 9 % |
| Riboflavine (B2) M | 0,3 mg | 23 % |
| Niacine (B3) M | 0,39 mg | 2 % |
| Acide pantothénique (B5) M | 0,47 mg | 9 % |
| Vitamine B6 M | 0,036 mg | 2 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 C | 0,75 µg | 31 % |
| Choline M | 46,1 mg | 8 % |
| Calcium M | 189 mg | 15 % |
| Fer M | 2,4 mg | 13 % |
| Magnésium M | 63 mg | 15 % |
| Phosphore M | 208 mg | 17 % |
| Potassium M | 372 mg | 8 % |
| Zinc C | 2,3 mg | 21 % |
| Cuivre M | 0,49 mg | 55 % |
| Manganèse M | 0,47 mg | 20 % |
| Sélénium M | 4,5 µg | 8 % |
| Fluorure M | 5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of sucres et desserts (median 3 g)
- Fiber3,4 gin the top quarter of sucres et desserts (median 0,8 g)
- Sugars51,5 gabove the median for sucres et desserts (median 46,5 g)
- Fat29,7 gin the top quarter of sucres et desserts (median 4,3 g)
- Saturated fat18,5 gin the top quarter of sucres et desserts (median 2,1 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,2 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (35)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) C | 0,12 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,36 g |
| SFA 6:0 C | 0,099 g |
| CFA 8:0 C | 0,11 g |
| SFA 10:0 C | 0,25 g |
| SFA 12:0 C | 0,25 g |
| SFA 14:0 C | 1,2 g |
| CFA 16:0 C | 8,3 g |
| SFA 18:0 C | 7,8 g |
| SFA 20:0 C | 0,071 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 C | 0,007 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,41 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,013 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 18:1 c C | 6,1 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (9)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine C | 6 µg |
| Rétinol C | 59 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0,92 mg |
Sterols (3)
| Stigmasterol M | 16 mg |
|---|---|
| Campestérol M | 6 mg |
| Bêta-sitostérol M | 37 mg |
Other components (13)
| Eau M | 1,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine M | 20 mg |
| Cendres M | 1,8 g |
| Théobromine M | 205 mg |
| Énergie C | 2 239 kJ |
| Vitamine A, UI C | 195 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 11 µg |
| Bétaïne M | 2,6 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Boîtes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, chlorure de miel, avec beurre d'arachide | 473 | 8,7 g | 67,4 g | 20,2 g |
| Boîtes, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Boîtes, TWIZZLERS BITES DE CHERRY | 338 | 3 g | 79,4 g | 1,7 g |
| Boîtes, NESTLE, BIT-O'HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Boîtes, NESTLE, BUTTERFINGER Barre | 459 | 5,4 g | 72,9 g | 18,9 g |
| Boîtes, caramels, rouleau chocolat-arôme | 387 | 1,6 g | 87,7 g | 3,3 g |
| Boîtes, revêtement de confiserie, yaourt | 522 | 5,9 g | 63,9 g | 27 g |
| Boîtes, revêtement de confiserie, beurre d'arachide | 529 | 18,3 g | 46,9 g | 29,8 g |
| Boîtes, chocolat blanc | 539 | 5,9 g | 59,2 g | 32,1 g |
| Boîtes, poudres, beurre d'arachide, préparé à partir de la recette | 387 | 3,8 g | 77,8 g | 6,6 g |
| Boîtes, poudres, vanille, préparé à partir de la recette | 383 | 1,1 g | 82,2 g | 5,5 g |
| Boîtes, poudres, vanille aux noix | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonbons au chocolat, autres, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Bonbons au chocolat | 535 | 7,7 g | 59,4 g | 29,7 g |
| Bonbons au chocolat avec des céréales | 511 | 7,6 g | 59,7 g | 29,4 g |
| Tarte de noisettes au chocolat | 539 | 5,4 g | 62,4 g | 29,7 g |
| Tarte de noisettes aromatisées au chocolat | 539 | 5,4 g | 62,4 g | 29,7 g |
| Bonbons au chocolat, coquille de bonbons avec des noix | 506 | 11 g | 60,2 g | 25,4 g |
| Cookie, gaufrettes à sucre, recouverts de chocolat | 526 | 3,5 g | 66 g | 27,6 g |
| Chocolat chips | 480 | 4,2 g | 63,9 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boîtes?
100 g of boîtes has 535 kcal. 1 tasse de croustilles (168 g): about 899 kcal. 1 bar, miniature (7 g): about 37 kcal. 1 bar, 1,55 oz (44 g): about 235 kcal.
How much protein is in boîtes?
Boîtes contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 12,9 g in 1 tasse de croustilles (168 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3 g).
How many carbs are in boîtes?
Boîtes has 59,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 51,5 g of sugars.
How much fat is in boîtes?
Boîtes contains 29,7 g of fat per 100 g, of which 18,5 g is saturated (93 % of the Daily Value).
What vitamins and minerals does boîtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (55 % DV), Vitamine B12 (31 % DV), Riboflavine (B2) (23 % DV), zinc (21 % DV) and manganèse (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boîtes?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167587. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.