Calories in Kuchen, snackkuchen, cremegefüllt, schwamm
Generic food Brot und Backwaren
Kuchen, snackkuchen, cremegefüllt, schwamm contains 374 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 106 kcal.
Roughly 69 % of its calories come from carbohydrates, with 28 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 16 % of the Daily Value for Kupfer, 15 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat M | 11,5 g | 15 % |
| Saturated fat C | 4,1 g | 21 % |
| Trans fat C | 1,6 g | |
| Cholesterol C | 41 mg | 14 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates C | 64 g | 23 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars C | 37,3 g | |
| Protein M | 3,5 g | 7 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E M | 0,62 mg | 4 % |
| Vitamin K M | 9,7 µg | 8 % |
| Thiamin (B1) M | 0,18 mg | 15 % |
| Riboflavin (B2) M | 0,17 mg | 13 % |
| Niacin (B3) M | 1,5 mg | 10 % |
| Pantothensäure (B5) M | 0,23 mg | 5 % |
| Vitamin B6 M | 0 mg | 0 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Cholin ? | 37,8 mg | 7 % |
| Calcium M | 24 mg | 2 % |
| Eisen M | 1,4 mg | 8 % |
| Magnesium M | 8 mg | 2 % |
| Phosphor M | 185 mg | 15 % |
| Kalium M | 71 mg | 2 % |
| Zink M | 0,6 mg | 5 % |
| Kupfer M | 0,15 mg | 16 % |
| Mangan M | 0,31 mg | 13 % |
| Selen M | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 69 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber1 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars37,3 gin the top quarter of Backwaren (median 9,5 g)
- Fat11,5 gabove the median for Backwaren (median 11 g)
- Saturated fat4,1 gabove the median for Backwaren (median 2,6 g)
- Sodium470 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water19,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Sugars and starch (6)
| Stärke M | 17,7 g |
|---|---|
| Saccharose M | 28,9 g |
| Glucose M | 5,8 g |
| Fruktose M | 2,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan C | 0,038 g |
|---|---|
| Threonin C | 0,12 g |
| Isoleucin C | 0,14 g |
| Leucin C | 0,24 g |
| Lysin C | 0,16 g |
| Methionin C | 0,065 g |
| Cystin C | 0,07 g |
| Phenylalanin C | 0,14 g |
| Tyrosin C | 0,079 g |
| Valin C | 0,17 g |
| Arginin C | 0,14 g |
| Histidin C | 0,066 g |
| Alanin C | 0,13 g |
| Asparaginsäure C | 0,23 g |
| Glutaminsäure C | 0,66 g |
| Glycin C | 0,097 g |
| Prolin C | 0,22 g |
| Serin C | 0,17 g |
Individual fatty acids (26)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,12 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 1,9 g |
| SFA 20:0 M | 0,04 g |
| MUFA 18:1 ? | 4,7 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 ? | 0 g |
| SFA 22:0 M | 0,03 g |
| MUFA 14:1 M | 0,027 g |
| MUFA 16:1 ? | 0,12 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,019 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,02 g |
| SFA 17:0 M | 0,058 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 5 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 4 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 2,7 mg |
| Tocopherol, Delta M | 0,75 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 19,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,4 g |
| Theobromin C | 0 mg |
| Energie C | 1.564 kJ |
| Vitamin A, IE C | 17 IU |
| Vitamin K (Menachinon-4) M | 0,6 µg |
| Folsäure M | 24 µg |
| Folat, Lebensmittel ? | 14 µg |
| Betain M | 12,4 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Melasse | 403 | 4,3 g | 69,4 g | 12,1 g |
| Archway Home Style Cookies, Altmodische Melasse | 406 | 4,3 g | 70,6 g | 11,8 g |
| Archway Home Style Cookies, Datum gefüllter Haferflocken | 400 | 4,7 g | 68,2 g | 12,1 g |
| Archway Home Style Cookies, Iceed Melasse | 420 | 3,5 g | 69,1 g | 14,4 g |
| Archway Home Style Cookies, Haferflockenrisin | 406 | 5,2 g | 69,3 g | 12,1 g |
| Cookies, brownies, handelsübliche Zubereitungen | 405 | 4,8 g | 63,9 g | 16,3 g |
| Archway Home Style Cookies, Haferflocken | 421 | 5,5 g | 68,2 g | 14,1 g |
| Archway Home Style Cookies, Niederländischer Kakao | 431 | 4,5 g | 69,4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchen?
100 g of Kuchen has 374 kcal. 1 oz (28,4 g): about 106 kcal. 1 Kuchen (42 g): about 157 kcal.
How much protein is in Kuchen?
Kuchen contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,98 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Kuchen?
Kuchen has 64 g of total carbohydrates per 100 g, including 1 g of fiber and 37,3 g of sugars.
How much fat is in Kuchen?
Kuchen contains 11,5 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Kuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (16 % DV), Thiamin (B1) (15 % DV), Phosphor (15 % DV), Folat (B9) (14 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuchen?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does Kuchen have the same nutrition Not specified and Cooked?
No. Per 100 g, Kuchen, snackkuchen, cremegefüllt, schwamm has 374 kcal, while Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174943. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.