Calories in Cake, snack cakes, creme-filled, sponge
Generic food Bread and Baked Goods
Cake, snack cakes, creme-filled, sponge contains 374 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 106 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 16% of the Daily Value for copper, 15% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat M | 11.5 g | 15% |
| Saturated fat C | 4.1 g | 21% |
| Trans fat C | 1.6 g | |
| Cholesterol C | 41 mg | 14% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates C | 64 g | 23% |
| Dietary fiber M | 1 g | 4% |
| Total sugars C | 37.3 g | |
| Protein M | 3.5 g | 7% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E M | 0.62 mg | 4% |
| Vitamin K M | 9.7 µg | 8% |
| Thiamin (B1) M | 0.18 mg | 15% |
| Riboflavin (B2) M | 0.17 mg | 13% |
| Niacin (B3) M | 1.5 mg | 10% |
| Pantothenic acid (B5) M | 0.23 mg | 5% |
| Vitamin B6 M | 0 mg | 0% |
| Folate (B9) C | 54 µg | 14% |
| Vitamin B12 C | 0.19 µg | 8% |
| Choline ? | 37.8 mg | 7% |
| Calcium M | 24 mg | 2% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 8 mg | 2% |
| Phosphorus M | 185 mg | 15% |
| Potassium M | 71 mg | 2% |
| Zinc M | 0.6 mg | 5% |
| Copper M | 0.15 mg | 16% |
| Manganese M | 0.31 mg | 13% |
| Selenium M | 3.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 69%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1 gin the lowest quarter of baked products (median 2.4 g)
- Sugars37.3 gin the top quarter of baked products (median 9.5 g)
- Fat11.5 gabove the median for baked products (median 11 g)
- Saturated fat4.1 gabove the median for baked products (median 2.6 g)
- Sodium470 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water19.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.9 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Sugars and starch (6)
| Starch M | 17.7 g |
|---|---|
| Sucrose M | 28.9 g |
| Glucose M | 5.8 g |
| Fructose M | 2.5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan C | 0.038 g |
|---|---|
| Threonine C | 0.12 g |
| Isoleucine C | 0.14 g |
| Leucine C | 0.24 g |
| Lysine C | 0.16 g |
| Methionine C | 0.065 g |
| Cystine C | 0.07 g |
| Phenylalanine C | 0.14 g |
| Tyrosine C | 0.079 g |
| Valine C | 0.17 g |
| Arginine C | 0.14 g |
| Histidine C | 0.066 g |
| Alanine C | 0.13 g |
| Aspartic acid C | 0.23 g |
| Glutamic acid C | 0.66 g |
| Glycine C | 0.097 g |
| Proline C | 0.22 g |
| Serine C | 0.17 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.12 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 1.9 g |
| SFA 20:0 M | 0.04 g |
| MUFA 18:1 ? | 4.7 g |
| PUFA 18:3 ? | 0.13 g |
| PUFA 20:4 ? | 0 g |
| SFA 22:0 M | 0.03 g |
| MUFA 14:1 M | 0.027 g |
| MUFA 16:1 ? | 0.12 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.019 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.02 g |
| SFA 17:0 M | 0.058 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
Carotenoids (14)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 4 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.02 mg |
| Tocopherol, gamma M | 2.7 mg |
| Tocopherol, delta M | 0.75 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 19.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.4 g |
| Theobromine C | 0 mg |
| Energy C | 1,564 kJ |
| Vitamin A, IU C | 17 IU |
| Vitamin K (Menaquinone-4) M | 0.6 µg |
| Folic acid M | 24 µg |
| Folate, food ? | 14 µg |
| Betaine M | 12.4 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Cooked | 418 | 6.6 g | 48.9 g | 21.7 g |
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 412 | 3.7 g | 74.3 g | 11.1 g |
| Cake, angelfood, commercially prepared | 258 | 5.9 g | 57.8 g | 0.8 g |
| Cake, angelfood, dry mix, prepared Dried or dry | 257 | 6.1 g | 58.7 g | 0.3 g |
| Cake, boston cream pie, commercially prepared | 252 | 2.4 g | 42.9 g | 8.5 g |
| Cake, chocolate, prepared from recipe without frosting | 371 | 5.3 g | 53.4 g | 15.1 g |
| Cake, white, prepared from recipe with coconut frosting | 356 | 4.4 g | 63.2 g | 10.3 g |
| Cake, coffeecake, cheese | 339 | 7 g | 44.3 g | 15.2 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Cake, gingerbread, dry mix Dried or dry | 437 | 4.4 g | 74.6 g | 13.8 g |
| Cake, gingerbread, prepared from recipe | 356 | 3.9 g | 49.2 g | 16.4 g |
| Cake, pineapple upside-down, prepared from recipe | 319 | 3.5 g | 50.5 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Molasses | 403 | 4.3 g | 69.4 g | 12.1 g |
| Archway Home Style Cookies, Old Fashioned Molasses | 406 | 4.3 g | 70.6 g | 11.8 g |
| Archway Home Style Cookies, Date Filled Oatmeal | 400 | 4.7 g | 68.2 g | 12.1 g |
| Archway Home Style Cookies, Iced Molasses | 420 | 3.5 g | 69.1 g | 14.4 g |
| Archway Home Style Cookies, Oatmeal Raisin | 406 | 5.2 g | 69.3 g | 12.1 g |
| Cookies, brownies, commercially prepared | 405 | 4.8 g | 63.9 g | 16.3 g |
| Archway Home Style Cookies, Oatmeal | 421 | 5.5 g | 68.2 g | 14.1 g |
| Archway Home Style Cookies, Dutch Cocoa | 431 | 4.5 g | 69.4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cake?
100 g of cake has 374 kcal. 1 oz (28.4 g): about 106 kcal. 1 cake (42 g): about 157 kcal.
How much protein is in cake?
Cake contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.98 g in 1 oz (28.4 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in cake?
Cake has 64 g of total carbohydrates per 100 g, including 1 g of fiber and 37.3 g of sugars.
How much fat is in cake?
Cake contains 11.5 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (16% DV), Thiamin (B1) (15% DV), phosphorus (15% DV), Folate (B9) (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cake?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Does cake have the same nutrition not specified and cooked?
No. Per 100 g, cake, snack cakes, creme-filled, sponge has 374 kcal, while cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174943. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.