Calories in Archway Home Style Cookies, Haferflocken
Generic food Brot und Backwaren
Archway Home Style Cookies, Haferflocken contains 421 kcal per 100 g. A typical serving of 1 Dienst (25 g) provides about 105 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 25 % of the Daily Value for Thiamin (B1), 14 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 421 kcal | |
| Total fat ? | 14,1 g | 18 % |
| Saturated fat ? | 3,2 g | 16 % |
| Trans fat ? | 3,9 g | |
| Cholesterol ? | 10 mg | 3 % |
| Sodium ? | 394 mg | 17 % |
| Total carbohydrates ? | 68,2 g | 25 % |
| Dietary fiber ? | 2,9 g | 10 % |
| Total sugars ? | 34,5 g | |
| Protein ? | 5,5 g | 11 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,3 mg | 25 % |
| Riboflavin (B2) ? | 0,18 mg | 14 % |
| Niacin (B3) ? | 1,9 mg | 12 % |
| Folat (B9) ? | 54 µg | 14 % |
| Calcium ? | 35 mg | 3 % |
| Eisen ? | 2,5 mg | 14 % |
| Kalium ? | 219 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Backwaren (median 6,7 g)
- Fiber2,9 gabove the median for Backwaren (median 2,4 g)
- Sugars34,5 gin the top quarter of Backwaren (median 9,5 g)
- Fat14,1 gabove the median for Backwaren (median 11 g)
- Saturated fat3,2 gabove the median for Backwaren (median 2,6 g)
- Sodium394 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,3 g |
Other components (5)
| Wasser ? | 10,3 g |
|---|---|
| Asche ? | 2 g |
| Energie C | 1.763 kJ |
| Vitamin A, IE ? | 15 IU |
| Folat, Lebensmittel ? | 54 µg |
Other forms of Archway Home Style Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Kokosmakarun | 460 | 3 g | 61,2 g | 22,6 g |
| Archway Home Style Cookies, Datum gefüllter Haferflocken | 400 | 4,7 g | 68,2 g | 12,1 g |
| Archway Home Style Cookies, Niederländischer Kakao | 431 | 4,5 g | 69,4 g | 15 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4,4 g | 64,8 g | 17,1 g |
| Archway Home Style Cookies, Iceed Melasse | 420 | 3,5 g | 69,1 g | 14,4 g |
| Archway Home Style Cookies, Altmodische Melasse | 406 | 4,3 g | 70,6 g | 11,8 g |
| Archway Home Style Cookies, Altmodische Windmühlenkekse | 468 | 5,2 g | 72,2 g | 17,6 g |
| Archway Home Style Cookies, Erdnussbutter | 480 | 9 g | 58,5 g | 24,3 g |
| Archway Home Style Cookies, Himbeer gefüllt | 400 | 4,4 g | 65,9 g | 13,3 g |
| Archway Home Style Cookies, Zuckerfreie Haferflocken | 442 | 5,5 g | 67,2 g | 20,9 g |
| Archway Home Style Cookies, Schokolade Chip Ice Box | 497 | 4,3 g | 65 g | 24,4 g |
| Archway Home Style Cookies, Haferflocken | 435 | 4,9 g | 66,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, haferflocken, weich, mit Rosinen | 430 | 5,8 g | 69,6 g | 14,3 g |
| Cookies, haferflocken, mit Rosinen | 441 | 5,9 g | 69 g | 15,8 g |
| Cookies, schokoladenwafer | 433 | 6,6 g | 72,7 g | 14,2 g |
| Cookies, brownies, handelsübliche Zubereitungen | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookies, vanillewafer, höheres Fett | 455 | 4,9 g | 72,6 g | 16,4 g |
| Cookies, schokoladenchips, handelsübliche Zubereitungen, regelmäßig, niedrigeres Fett | 451 | 6 g | 67,5 g | 17,9 g |
| Cookies, vanillewafer, niedrigeres Fett | 441 | 5 g | 73,6 g | 15,2 g |
| Cookies, haferflocken, handelsübliche Zubereitungen, besondere Ernährung | 449 | 4,8 g | 69,9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Archway Home Style Cookies?
100 g of Archway Home Style Cookies has 421 kcal. 1 Dienst (25 g): about 105 kcal.
How much protein is in Archway Home Style Cookies?
Archway Home Style Cookies contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,4 g in 1 Dienst (25 g). About 5 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Archway Home Style Cookies?
Archway Home Style Cookies has 68,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 34,5 g of sugars.
How much fat is in Archway Home Style Cookies?
Archway Home Style Cookies contains 14,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Archway Home Style Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25 % DV), Riboflavin (B2) (14 % DV), Eisen (14 % DV), Folat (B9) (14 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Archway Home Style Cookies?
100 g contains 394 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175074. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.