Calories in Kuchen, snackkuchen, cremegefüllt, schokolade mit Frost
Generic food Brot und Backwaren
Kuchen, snackkuchen, cremegefüllt, schokolade mit Frost contains 399 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 113 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 34 % of the Daily Value for Kupfer, 21 % of the Daily Value for Mangan and 20 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 399 kcal | |
| Total fat M | 15,9 g | 20 % |
| Saturated fat C | 4,9 g | 24 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates C | 60,3 g | 22 % |
| Dietary fiber M | 3,2 g | 11 % |
| Total sugars M | 37,8 g | |
| Protein M | 3,6 g | 7 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C M | 1,9 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K M | 10,6 µg | 9 % |
| Thiamin (B1) M | 0,037 mg | 3 % |
| Riboflavin (B2) M | 0,075 mg | 6 % |
| Niacin (B3) M | 0,93 mg | 6 % |
| Pantothensäure (B5) M | 0,083 mg | 2 % |
| Vitamin B6 M | 0,14 mg | 8 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin M | 20,6 mg | 4 % |
| Calcium M | 116 mg | 9 % |
| Eisen M | 3,6 mg | 20 % |
| Magnesium M | 36 mg | 9 % |
| Phosphor M | 87 mg | 7 % |
| Kalium M | 176 mg | 4 % |
| Zink M | 1 mg | 9 % |
| Kupfer M | 0,31 mg | 34 % |
| Mangan M | 0,49 mg | 21 % |
| Selen M | 3,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber3,2 gabove the median for Backwaren (median 2,4 g)
- Sugars37,8 gin the top quarter of Backwaren (median 9,5 g)
- Fat15,9 gabove the median for Backwaren (median 11 g)
- Saturated fat4,9 gabove the median for Backwaren (median 2,6 g)
- Sodium332 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water18,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Amino acids (19)
| Tryptophan C | 0,055 g |
|---|---|
| Threonin C | 0,16 g |
| Isoleucin C | 0,16 g |
| Leucin C | 0,26 g |
| Lysin C | 0,2 g |
| Methionin C | 0,053 g |
| Cystin C | 0,062 g |
| Phenylalanin C | 0,16 g |
| Tyrosin C | 0,12 g |
| Valin C | 0,19 g |
| Arginin C | 0,16 g |
| Histidin C | 0,067 g |
| Alanin C | 0,15 g |
| Asparaginsäure C | 0,3 g |
| Glutaminsäure C | 0,77 g |
| Glycin C | 0,13 g |
| Prolin C | 0,25 g |
| Serin C | 0,17 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (33)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,17 g |
| Linolsäure (Omega-6, 18:2) M | 1,6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,16 g |
| SFA 16:0 M | 2,6 g |
| SFA 18:0 M | 1,9 g |
| SFA 20:0 M | 0,046 g |
| MUFA 18:1 ? | 8,3 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,03 g |
| MUFA 14:1 M | 0,036 g |
| MUFA 16:1 M | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0,016 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0,021 g |
| SFA 17:0 M | 0,062 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0,005 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Wasser M | 18,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 6 mg |
| Asche M | 1,6 g |
| Theobromin C | 215 mg |
| Energie C | 1.670 kJ |
| Vitamin A, IE C | 2 IU |
| Folsäure M | 13 µg |
| Folat, Lebensmittel ? | 13 µg |
| Betain M | 36,4 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, brownies, handelsübliche Zubereitungen | 405 | 4,8 g | 63,9 g | 16,3 g |
| Archway Home Style Cookies, Haferflocken | 435 | 4,9 g | 66,8 g | 16,5 g |
| Thunnüsse, französische Cruller, glasiert | 412 | 3,1 g | 59,5 g | 18,3 g |
| Archway Home Style Cookies, Niederländischer Kakao | 431 | 4,5 g | 69,4 g | 15 g |
| Cookies, schokolade, mit Reisgetreide hergestellt | 440 | 3,2 g | 63,3 g | 19,4 g |
| Cookies, zucker, gekühlter Teig | 436 | 4 g | 61,2 g | 19,5 g |
| Cookies, schokoladenchips, handelsübliche Zubereitungen, weichtyp | 444 | 3,6 g | 65,8 g | 19,8 g |
| Archway Home Style Cookies, Haferflocken | 421 | 5,5 g | 68,2 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchen?
100 g of Kuchen has 399 kcal. 1 oz (28,4 g): about 113 kcal. 1 Cupcake (50 g): about 200 kcal.
How much protein is in Kuchen?
Kuchen contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Kuchen?
Kuchen has 60,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 37,8 g of sugars.
How much fat is in Kuchen?
Kuchen contains 15,9 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Kuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (34 % DV), Mangan (21 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuchen?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does Kuchen have the same nutrition Not specified and Cooked?
No. Per 100 g, Kuchen, snackkuchen, cremegefüllt, schokolade mit Frost has 399 kcal, while Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174942. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.