Calories in Kohl, Chinesisch, gekocht, kein Zusatz von Fett
Generic food Cooked Gemüse
Kohl, Chinesisch, gekocht, kein Zusatz von Fett contains 14 kcal per 100 g. A typical serving of 1 Tasse (170 g) provides about 24 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Kohl on FoodFactly, where the median is 44 kcal per 100 g across 10 foods.
100 g provides 44 % of the Daily Value for Vitamin C, 39 % of the Daily Value for Vitamin K and 24 % of the Daily Value for Vitamin A.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat C | 0,21 g | 0,3 % |
| Saturated fat C | 0,028 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 188 mg | 8 % |
| Total carbohydrates C | 2,3 g | 0,8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,2 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin A C | 220 µg | 24 % |
| Vitamin C C | 39,7 mg | 44 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 47,3 µg | 39 % |
| Thiamin (B1) C | 0,037 mg | 3 % |
| Riboflavin (B2) C | 0,069 mg | 5 % |
| Niacin (B3) C | 0,49 mg | 3 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 58 µg | 15 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,6 mg | 1 % |
| Calcium C | 109 mg | 8 % |
| Eisen C | 0,83 mg | 5 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 38 mg | 3 % |
| Kalium C | 262 mg | 6 % |
| Zink C | 0,2 mg | 2 % |
| Kupfer C | 0,022 mg | 2 % |
| Selen C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 53 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of Kohl (median 1,1 g)
- Fiber1 gin the lowest quarter of Kohl (median 2,5 g)
- Sugars1,2 gin the lowest quarter of Kohl (median 3,2 g)
- Fat0,21 gin the lowest quarter of Kohl (median 2,6 g)
- Saturated fat0,028 gin the lowest quarter of Kohl (median 0,57 g)
- Sodium188 mgin the top quarter of Kohl (median 140 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water94,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,016 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,044 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,025 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,016 g |
| PUFA 18:3 C | 0,057 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2.640 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 39 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 94,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 58 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kohl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kohl, rot, gekocht, gekocht, entwässert, mit Salz Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Kohl, savoy, gekocht, gekocht, entwässert, mit Salz Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Kohl, chinesisch (pak-choi), gekocht, gekocht, entwässert, mit Salz Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Kohl, napa, gekocht Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Kohl, gemein (dänisch), im Inland, und spitze Typen, frische Ernte, rohöl Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kohl, gemein (dänisch), im Inland, und spitze Typen, gelagert, rohöl Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kohl, chinesisch (Pe-tsai), gekocht, gekocht, entwässert, mit Salz Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Kohl, japanischer Stil, frisch, eingelegt Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Kohl, senf, gesalzen | 28 | 1,1 g | 5,6 g | 0,1 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Kohl, gekocht, gekocht, entwässert, ohne Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, sommer, zucchini, einschließlich Hauthaut, gekocht, gekocht, entwässert, ohne Salz Cooked | 15 | 1,1 g | 2,7 g | 0,36 g |
| Squash, sommer, zucchini, einschließlich Hauthaut, gekocht, gekocht, entwässert, mit Salz Cooked | 15 | 1,1 g | 2,7 g | 0,36 g |
| Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 14 | 1,2 g | 3 g | 0,13 g |
| Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 17 | 1,2 g | 3,6 g | 0,13 g |
| Waxgourth, (Chinesische Haltbarmachungsmelone), gekocht, gekocht, entwässert, mit Salz Cooked | 11 | 0,4 g | 2,5 g | 0,2 g |
| Neuseeland-Spinat, gekocht, gekocht, entwässert, ohne Salz Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Neuseeland-Spinat, gekocht, gekocht, entwässert, mit Salz Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Waxgourth, (Chinesische Haltbarmachungsmelone), gekocht, gekocht, entwässert, ohne Salz Cooked | 14 | 0,4 g | 3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kohl?
100 g of Cooked Kohl has 14 kcal. 1 Tasse (170 g): about 24 kcal.
How much protein is in Cooked Kohl?
Cooked Kohl contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,7 g in 1 Tasse (170 g). About 36 % of its calories come from protein. Compared with other Kohl, that is among the highest quarter (median 1,1 g).
How many carbs are in Cooked Kohl?
Cooked Kohl has 2,3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,2 g of sugars.
How much fat is in Cooked Kohl?
Cooked Kohl contains 0,21 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Kohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44 % DV), Vitamin K (39 % DV), Vitamin A (24 % DV), Folat (B9) (15 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kohl?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does Kohl have the same nutrition Cooked and Raw?
No. Per 100 g, Kohl, Chinesisch, gekocht, kein Zusatz von Fett has 14 kcal, while Kohl, gemein (dänisch), im Inland, und spitze Typen, frische Ernte, rohöl has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709887. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.