Calories in Waxgourth, (Chinesische Haltbarmachungsmelone), gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Waxgourth, (Chinesische Haltbarmachungsmelone), gekocht, gekocht, entwässert, ohne Salz contains 14 kcal per 100 g. A typical serving of 1 Tasse, Würfel (175 g) provides about 25 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 12 % of the Daily Value for Vitamin C.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,016 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 107 mg | 5 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber ? | 1 g | 4 % |
| Total sugars I | 1,2 g | |
| Protein ? | 0,4 g | 0,8 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 10,5 mg | 12 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,08 mg | 0,5 % |
| Vitamin K I | 2,8 µg | 2 % |
| Thiamin (B1) ? | 0,034 mg | 3 % |
| Riboflavin (B2) ? | 0,001 mg | 0,1 % |
| Niacin (B3) ? | 0,38 mg | 2 % |
| Pantothensäure (B5) ? | 0,12 mg | 2 % |
| Vitamin B6 ? | 0,032 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 4,9 mg | 0,9 % |
| Calcium ? | 18 mg | 1 % |
| Eisen ? | 0,38 mg | 2 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 17 mg | 1 % |
| Kalium ? | 5 mg | 0,1 % |
| Zink ? | 0,59 mg | 5 % |
| Kupfer ? | 0,022 mg | 2 % |
| Mangan ? | 0,056 mg | 2 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1,2 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,2 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,016 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium107 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water96,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,037 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,088 g |
Amino acids (3)
| Tryptophan ? | 0,002 g |
|---|---|
| Lysin ? | 0,009 g |
| Methionin ? | 0,003 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,088 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,011 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,037 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 197 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 96,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,3 g |
| Theobromin Z | 0 mg |
| Energie C | 56 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 4 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Waxgourth
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waxgourth, (Chinesische Haltbarmachungsmelone), rohöl Raw | 13 | 0,4 g | 3 g | 0,2 g |
| Waxgourth, (Chinesische Haltbarmachungsmelone), gekocht, gekocht, entwässert, mit Salz Cooked | 11 | 0,4 g | 2,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, sommer, zucchini, einschließlich Hauthaut, gekocht, gekocht, entwässert, ohne Salz Cooked | 15 | 1,1 g | 2,7 g | 0,36 g |
| Squash, sommer, zucchini, einschließlich Hauthaut, gekocht, gekocht, entwässert, mit Salz Cooked | 15 | 1,1 g | 2,7 g | 0,36 g |
| Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 14 | 1,2 g | 3 g | 0,13 g |
| Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 17 | 1,2 g | 3,6 g | 0,13 g |
| Kürbis, gekocht, gekocht, entwässert, mit Salz Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Kohl, Chinesisch, gekocht, kein Zusatz von Fett Cooked | 14 | 1,6 g | 2,3 g | 0,21 g |
| Rettich, orientalisch, gekocht, gekocht, entwässert, ohne Salz Cooked | 17 | 0,67 g | 3,4 g | 0,24 g |
| Rettich, orientalisch, gekocht, gekocht, entwässert, mit Salz Cooked | 17 | 0,67 g | 3,4 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Waxgourth?
100 g of Cooked Waxgourth has 14 kcal. 1 Tasse, Würfel (175 g): about 25 kcal.
How much protein is in Cooked Waxgourth?
Cooked Waxgourth contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,7 g in 1 Tasse, Würfel (175 g). About 10 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Waxgourth?
Cooked Waxgourth has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,2 g of sugars.
How much fat is in Cooked Waxgourth?
Cooked Waxgourth contains 0,2 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Waxgourth contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Waxgourth?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does Waxgourth have the same nutrition Cooked and Raw?
No. Per 100 g, Waxgourth, (Chinesische Haltbarmachungsmelone), gekocht, gekocht, entwässert, ohne Salz has 14 kcal, while Waxgourth, (Chinesische Haltbarmachungsmelone), rohöl has 13 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170475. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.