Calories in Brot, französisch oder Wien, geröstet (einschließlich Sauerteig)
Generic food Cooked Brot und Backwaren
Brot, französisch oder Wien, geröstet (einschließlich Sauerteig) contains 319 kcal per 100 g. A typical serving of 1 Scheibe, Medium (59 g) provides about 188 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 54 % of the Daily Value for Folat (B9), 54 % of the Daily Value for Selen and 36 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 319 kcal | |
| Total fat M | 2,1 g | 3 % |
| Saturated fat C | 0,5 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 720 mg | 31 % |
| Total carbohydrates C | 61,9 g | 23 % |
| Dietary fiber M | 3,1 g | 11 % |
| Total sugars M | 3,6 g | |
| Protein M | 13 g | 26 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C M | 0,2 mg | 0,2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,19 mg | 1 % |
| Vitamin K M | 0,5 µg | 0,4 % |
| Thiamin (B1) M | 0,43 mg | 36 % |
| Riboflavin (B2) M | 0,37 mg | 28 % |
| Niacin (B3) M | 5,4 mg | 34 % |
| Pantothensäure (B5) M | 0,62 mg | 12 % |
| Vitamin B6 M | 0,096 mg | 6 % |
| Folat (B9) C | 217 µg | 54 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin M | 17,5 mg | 3 % |
| Calcium M | 47 mg | 4 % |
| Eisen M | 3,9 mg | 22 % |
| Magnesium M | 31 mg | 7 % |
| Phosphor M | 126 mg | 10 % |
| Kalium M | 140 mg | 3 % |
| Zink M | 1,1 mg | 10 % |
| Kupfer M | 0,15 mg | 17 % |
| Mangan M | 0,57 mg | 25 % |
| Selen M | 29,7 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Backwaren (median 6,7 g)
- Fiber3,1 gabove the median for Backwaren (median 2,4 g)
- Sugars3,6 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat2,1 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,5 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium720 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water20,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,39 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,83 g |
Amino acids (18)
| Tryptophan C | 0,13 g |
|---|---|
| Threonin C | 0,32 g |
| Isoleucin C | 0,42 g |
| Leucin C | 0,76 g |
| Lysin C | 0,33 g |
| Methionin C | 0,17 g |
| Cystin C | 0,26 g |
| Phenylalanin C | 0,54 g |
| Tyrosin C | 0,21 g |
| Valin C | 0,48 g |
| Arginin C | 0,41 g |
| Histidin C | 0,23 g |
| Alanin C | 0,36 g |
| Asparaginsäure C | 0,5 g |
| Glutaminsäure C | 3,7 g |
| Glycin C | 0,4 g |
| Prolin C | 1,2 g |
| Serin C | 0,5 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,05 g |
| Linolsäure (Omega-6, 18:2) M | 0,78 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,33 g |
| SFA 18:0 M | 0,16 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 M | 0,36 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 13 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Wasser M | 20,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,3 g |
| Theobromin C | 0 mg |
| Energie C | 1.335 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure C | 111 µg |
| Folat, Lebensmittel C | 29 µg |
| Betain M | 58,6 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, zimtrose, geröstet Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Muffins, Englisch, glatt, geröstet, angereichert, mit Calciumpropionat (einschließlich Sauerteig) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam, geröstet Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, niedrigeres Fett, gebacken Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
| Muffins, Englisch, rosinenzimt, geröstet (einschließlich Apfel-Zimt) Cooked | 276 | 8,9 g | 55 g | 2,2 g |
| Rollen, Mexikanisch, bolillo | 318 | 10,6 g | 55,8 g | 5,8 g |
| Waffel, buttermilch, gefroren, wärmebereit, geröstet Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Waffeln, glatt, gefroren, wärmebereit, geröstet Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Brot?
100 g of Cooked Brot has 319 kcal. 1 Scheibe, Medium (59 g): about 188 kcal. 1 oz (28,4 g): about 90 kcal. 1 Scheibe, klein (29 g): about 93 kcal.
Is Cooked Brot high in protein?
Cooked Brot contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,7 g in 1 Scheibe, Medium (59 g). About 16 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cooked Brot?
Cooked Brot has 61,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,6 g of sugars.
How much fat is in Cooked Brot?
Cooked Brot contains 2,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cooked Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (54 % DV), Selen (54 % DV), Thiamin (B1) (36 % DV), Niacin (B3) (34 % DV) and Riboflavin (B2) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Brot?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174911. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.