Calories in Kekse, einfach- oder Buttermilch, trockenmischung, zubereitet
Generic food Dried or dry Brot und Backwaren
Kekse, einfach- oder Buttermilch, trockenmischung, zubereitet contains 335 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 95 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 38 % of the Daily Value for Phosphor, 29 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Riboflavin (B2).
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 335 kcal | |
| Total fat ? | 12,1 g | 16 % |
| Saturated fat ? | 2,8 g | 14 % |
| Cholesterol ? | 4 mg | 1 % |
| Sodium ? | 955 mg | 42 % |
| Total carbohydrates C | 48,4 g | 18 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 7,3 g | 15 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C ? | 0,4 mg | 0,4 % |
| Thiamin (B1) ? | 0,35 mg | 29 % |
| Riboflavin (B2) ? | 0,36 mg | 27 % |
| Niacin (B3) ? | 3 mg | 19 % |
| Pantothensäure (B5) ? | 0,55 mg | 11 % |
| Vitamin B6 ? | 0,068 mg | 4 % |
| Folat (B9) C | 84 µg | 21 % |
| Vitamin B12 ? | 0,21 µg | 9 % |
| Calcium ? | 185 mg | 14 % |
| Eisen ? | 2,1 mg | 11 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 470 mg | 38 % |
| Kalium ? | 188 mg | 4 % |
| Zink ? | 0,61 mg | 6 % |
| Kupfer ? | 0,12 mg | 13 % |
| Mangan ? | 0,25 mg | 11 % |
| Selen C | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Backwaren (median 6,7 g)
- Fiber1,8 gbelow the median for Backwaren (median 2,4 g)
- Fat12,1 gabove the median for Backwaren (median 11 g)
- Saturated fat2,8 gabove the median for Backwaren (median 2,6 g)
- Sodium955 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water28,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 4,3 g |
Amino acids (18)
| Tryptophan ? | 0,091 g |
|---|---|
| Threonin ? | 0,23 g |
| Isoleucin ? | 0,3 g |
| Leucin ? | 0,55 g |
| Lysin ? | 0,27 g |
| Methionin ? | 0,14 g |
| Cystin ? | 0,13 g |
| Phenylalanin ? | 0,36 g |
| Tyrosin ? | 0,25 g |
| Valin ? | 0,34 g |
| Arginin ? | 0,28 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,24 g |
| Asparaginsäure ? | 0,37 g |
| Glutaminsäure ? | 2,2 g |
| Glycin ? | 0,23 g |
| Prolin ? | 0,79 g |
| Serin ? | 0,36 g |
Individual fatty acids (13)
| Linolsäure (Omega-6, 18:2) ? | 4 g |
|---|---|
| SFA 4:0 ? | 0,031 g |
| SFA 6:0 ? | 0,018 g |
| SFA 8:0 ? | 0,01 g |
| SFA 10:0 ? | 0,024 g |
| SFA 12:0 ? | 0,027 g |
| SFA 14:0 ? | 0,096 g |
| SFA 16:0 ? | 1,4 g |
| SFA 18:0 ? | 1,2 g |
| MUFA 18:1 ? | 4,2 g |
| PUFA 18:3 ? | 0,26 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,021 g |
Carotenoids (1)
| Retinol C | 25 µg |
|---|
Other components (6)
| Wasser ? | 28,9 g |
|---|---|
| Asche ? | 3,3 g |
| Energie ? | 1.402 kJ |
| Vitamin A, IE ? | 94 IU |
| Folsäure C | 46 µg |
| Folat, Lebensmittel ? | 6 µg |
Other forms of Kekse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kekse, einfach- oder Buttermilch, gefroren, gebacken Cooked | 338 | 6,2 g | 53,9 g | 11 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, höheres Fett | 307 | 6,7 g | 46,3 g | 10,6 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, höheres Fett, gebacken Cooked | 324 | 6,8 g | 49,1 g | 11,2 g |
| Kekse, einfach- oder Buttermilch, zubereitet nach Rezeptur | 353 | 7 g | 44,6 g | 16,3 g |
| Kekse, mischkorn, gekühlter Teig | 263 | 6,1 g | 47,4 g | 5,6 g |
| Kekse, einfach- oder Buttermilch, trockenmischung Dried or dry | 428 | 8 g | 63,4 g | 15,4 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, niedrigeres Fett | 270 | 6,7 g | 43,7 g | 7,8 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, niedrigeres Fett, gebacken Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, mais, trockenmischung, zubereitet Dried or dry | 321 | 7,4 g | 49,1 g | 10,2 g |
| Martha White Foods, Martha White's Buttermilk Biscuit Mix, trocken Dried or dry | 388 | 7,8 g | 59,4 g | 13,2 g |
| Brot, weiß, zubereitet nach Rezeptur, hergestellt aus fettfreier Trockenmilch Dried or dry | 274 | 7,7 g | 53,6 g | 2,6 g |
| Hush Welpen, zubereitet nach Rezeptur | 337 | 7,7 g | 46 g | 13,5 g |
| Kuchen, kaffeekuchen, obst | 311 | 5,2 g | 51,5 g | 10,2 g |
| Muffins, mais, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch | 316 | 7,1 g | 44,2 g | 12,3 g |
| Kuchen, kaffeekuchen, cremegefüllt mit Schokoladenguss | 331 | 5 g | 53,8 g | 10,8 g |
| Kuchen, shortcake, kekstyp, zubereitet nach Rezeptur | 346 | 6,1 g | 48,5 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Kekse?
100 g of Dried or dry Kekse has 335 kcal. 1 oz (28,4 g): about 95 kcal.
How much protein is in Dried or dry Kekse?
Dried or dry Kekse contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,1 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Dried or dry Kekse?
Dried or dry Kekse has 48,4 g of total carbohydrates per 100 g, including 1,8 g of fiber.
How much fat is in Dried or dry Kekse?
Dried or dry Kekse contains 12,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Dried or dry Kekse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (38 % DV), Thiamin (B1) (29 % DV), Riboflavin (B2) (27 % DV), Folat (B9) (21 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Kekse?
100 g contains 955 mg of sodium, 42 % of the 2,300 mg Daily Value.
Does Kekse have the same nutrition Dried or dry and Cooked?
No. Per 100 g, Kekse, einfach- oder Buttermilch, trockenmischung, zubereitet has 335 kcal, while Kekse, einfach- oder Buttermilch, gefroren, gebacken has 338 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174903. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.