Calories in Bohnen, schnappschuss, grün, gefroren, alle Stile, nicht zubereitet
Generic food Frozen Gemüse
Bohnen, schnappschuss, grün, gefroren, alle Stile, nicht zubereitet contains 33 kcal per 100 g. A typical serving of 1 Tasse (121 g) provides about 40 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 37 % of the Daily Value for Vitamin K, 16 % of the Daily Value for Mangan and 14 % of the Daily Value for Vitamin C.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat C | 0,21 g | 0,3 % |
| Saturated fat ? | 0,047 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars ? | 2,2 g | |
| Protein C | 1,8 g | 4 % |
| Vitamin A C | 27 µg | 3 % |
| Vitamin C ? | 12,9 mg | 14 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,42 mg | 3 % |
| Vitamin K M | 44,8 µg | 37 % |
| Thiamin (B1) C | 0,098 mg | 8 % |
| Riboflavin (B2) C | 0,091 mg | 7 % |
| Niacin (B3) C | 0,5 mg | 3 % |
| Pantothensäure (B5) C | 0,1 mg | 2 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium C | 42 mg | 3 % |
| Eisen C | 0,85 mg | 5 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 32 mg | 3 % |
| Kalium C | 186 mg | 4 % |
| Zink C | 0,26 mg | 2 % |
| Kupfer C | 0,049 mg | 5 % |
| Mangan C | 0,37 mg | 16 % |
| Selen M | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,6 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,2 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,21 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,047 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium3 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,008 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,11 g |
Sugars and starch (7)
| Stärke M | 1,5 g |
|---|---|
| Saccharose M | 0,25 g |
| Glucose M | 0,92 g |
| Fruktose M | 1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0,019 g |
|---|---|
| Threonin ? | 0,079 g |
| Isoleucin ? | 0,066 g |
| Leucin ? | 0,11 g |
| Lysin ? | 0,087 g |
| Methionin ? | 0,022 g |
| Cystin ? | 0,018 g |
| Phenylalanin ? | 0,066 g |
| Tyrosin ? | 0,042 g |
| Valin ? | 0,089 g |
| Arginin ? | 0,073 g |
| Histidin ? | 0,034 g |
| Alanin ? | 0,083 g |
| Asparaginsäure ? | 0,25 g |
| Glutaminsäure ? | 0,19 g |
| Glycin ? | 0,065 g |
| Prolin ? | 0,067 g |
| Serin ? | 0,099 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,041 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,039 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,008 g |
| PUFA 18:3 ? | 0,066 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 292 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 663 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 72 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Wasser C | 89,9 g |
|---|---|
| Alkohol Z | 0 g |
| Asche C | 0,53 g |
| Energie C | 138 kJ |
| Vitamin A, IE C | 547 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 15 µg |
Other forms of Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okra, gefroren, nicht zubereitet Frozen | 30 | 1,7 g | 6,6 g | 0,25 g |
| Blumenkohl, gefroren, nicht zubereitet Frozen | 24 | 2 g | 4,7 g | 0,27 g |
| Broccolin, gefroren, speere, nicht zubereitet Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Broccolin, gefroren, gehackt, nicht zubereitet Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Grünkohl, gefroren, nicht zubereitet Frozen | 28 | 2,7 g | 4,9 g | 0,46 g |
| Zwiebeln, gefroren, ganzes, nicht zubereitet Frozen | 35 | 0,89 g | 8,5 g | 0,06 g |
| Karotten, gefroren, nicht zubereitet Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Erbsen, genießbar, gefroren, nicht zubereitet Frozen | 42 | 2,8 g | 7,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Bohnen?
100 g of Frozen Bohnen has 33 kcal. 1 Tasse (121 g): about 40 kcal. 1 Packung, 10 oz (284 g): about 94 kcal.
How much protein is in Frozen Bohnen?
Frozen Bohnen contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in 1 Tasse (121 g). About 18 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Frozen Bohnen?
Frozen Bohnen has 7,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,2 g of sugars.
How much fat is in Frozen Bohnen?
Frozen Bohnen contains 0,21 g of fat per 100 g, of which 0,047 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Frozen Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (37 % DV), Mangan (16 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Bohnen?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Bohnen have the same nutrition Frozen and Cooked?
No. Per 100 g, Bohnen, schnappschuss, grün, gefroren, alle Stile, nicht zubereitet has 33 kcal, while Bohnen, gebacken, konserven, kein Salz zugesetzt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169962. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.