Calories in Bohnen, schwarz, ausgereifte Samen, konserven, niedriges Natrium
Generic food Canned Bohnen und Hülsenfrüchte
Bohnen, schwarz, ausgereifte Samen, konserven, niedriges Natrium contains 91 kcal per 100 g. A typical serving of 1 Tasse (240 g) provides about 218 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 21 % of the Daily Value for Kupfer, 15 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for Thiamin (B1).
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 91 kcal | |
| Total fat ? | 0,29 g | 0,4 % |
| Saturated fat ? | 0,075 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates C | 16,6 g | 6 % |
| Dietary fiber I | 6,9 g | 25 % |
| Total sugars I | 0,23 g | |
| Protein ? | 6 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 2,7 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,62 mg | 4 % |
| Vitamin K I | 2,3 µg | 2 % |
| Thiamin (B1) ? | 0,14 mg | 12 % |
| Riboflavin (B2) ? | 0,12 mg | 9 % |
| Niacin (B3) ? | 0,62 mg | 4 % |
| Pantothensäure (B5) ? | 0,18 mg | 4 % |
| Vitamin B6 ? | 0,055 mg | 3 % |
| Folat (B9) C | 61 µg | 15 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 23,2 mg | 4 % |
| Calcium ? | 35 mg | 3 % |
| Eisen ? | 1,9 mg | 11 % |
| Magnesium ? | 35 mg | 8 % |
| Phosphor ? | 108 mg | 9 % |
| Kalium ? | 308 mg | 7 % |
| Zink ? | 0,54 mg | 5 % |
| Kupfer ? | 0,19 mg | 21 % |
| Mangan ? | 0,23 mg | 10 % |
| Selen I | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber6,9 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars0,23 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat0,29 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,075 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium138 mgabove the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,025 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,13 g |
Amino acids (18)
| Tryptophan C | 0,072 g |
|---|---|
| Threonin C | 0,22 g |
| Isoleucin C | 0,29 g |
| Leucin C | 0,51 g |
| Lysin C | 0,42 g |
| Methionin C | 0,079 g |
| Cystin C | 0,056 g |
| Phenylalanin C | 0,36 g |
| Tyrosin C | 0,14 g |
| Valin C | 0,35 g |
| Arginin C | 0,33 g |
| Histidin C | 0,17 g |
| Alanin C | 0,27 g |
| Asparaginsäure C | 0,76 g |
| Glutaminsäure C | 0,97 g |
| Glycin C | 0,24 g |
| Prolin C | 0,35 g |
| Serin C | 0,38 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,068 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,07 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,025 g |
| PUFA 18:3 ? | 0,057 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 75,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,5 g |
| Theobromin Z | 0 mg |
| Energie C | 380 kJ |
| Vitamin A, IE ? | 4 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 61 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limabohnen, groß, ausgereifte Samen, konserven Canned | 79 | 4,9 g | 14,9 g | 0,17 g |
| Bohnen, gebraten, konserven, fettfrei Canned | 79 | 5,3 g | 13,5 g | 0,45 g |
| Bohnen, gebraten, konserven, vegetarisch Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
| Erbsen (Garbanzobohnen), bengalengramm, konserven, natrium zugesetzt, abgelassen und gespült Canned | 133 | 7 g | 20,3 g | 3,1 g |
| Schwarzäugige Erbse, konserven, natrium zugesetzt, abgelassen und gespült Canned | 113 | 6,9 g | 19,2 g | 1,3 g |
| Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, konserven, feststoffe und Flüssigkeiten Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, konserven, feststoffe und Flüssigkeiten, niedriges Natrium Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Pintobohnen, aus Dosen, kein Zusatz von Fett Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Bohnen?
100 g of Canned Bohnen has 91 kcal. 1 Tasse (240 g): about 218 kcal.
How much protein is in Canned Bohnen?
Canned Bohnen contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 14,5 g in 1 Tasse (240 g). About 26 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).
How many carbs are in Canned Bohnen?
Canned Bohnen has 16,6 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,23 g of sugars.
How much fat is in Canned Bohnen?
Canned Bohnen contains 0,29 g of fat per 100 g, of which 0,075 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Canned Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (21 % DV), Folat (B9) (15 % DV), Thiamin (B1) (12 % DV), Eisen (11 % DV) and Mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Bohnen?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does Bohnen have the same nutrition Canned and Cooked?
No. Per 100 g, Bohnen, schwarz, ausgereifte Samen, konserven, niedriges Natrium has 91 kcal, while Bohnen, gebacken, konserven, kein Salz zugesetzt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175238. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.