Calories in Gerste, perlförmig, gekocht
Generic food Cooked Getreide und Pasta
Gerste, perlförmig, gekocht contains 123 kcal per 100 g. A typical serving of 1 Tasse (157 g) provides about 193 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreidekörner und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 16 % of the Daily Value for Selen, 13 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat ? | 0,44 g | 0,6 % |
| Saturated fat ? | 0,093 g | 0,5 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 28,2 g | 10 % |
| Dietary fiber ? | 3,8 g | 14 % |
| Total sugars I | 0,28 g | |
| Protein ? | 2,3 g | 5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,01 mg | 0,1 % |
| Vitamin K I | 0,8 µg | 0,7 % |
| Thiamin (B1) ? | 0,083 mg | 7 % |
| Riboflavin (B2) ? | 0,062 mg | 5 % |
| Niacin (B3) ? | 2,1 mg | 13 % |
| Pantothensäure (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 13,4 mg | 2 % |
| Calcium ? | 11 mg | 0,8 % |
| Eisen ? | 1,3 mg | 7 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 54 mg | 4 % |
| Kalium ? | 93 mg | 2 % |
| Zink ? | 0,82 mg | 7 % |
| Kupfer ? | 0,11 mg | 12 % |
| Mangan ? | 0,26 mg | 11 % |
| Selen I | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Getreidekörner und Pasta (median 9 g)
- Fiber3,8 gbelow the median for Getreidekörner und Pasta (median 3,9 g)
- Sugars0,28 gin the lowest quarter of Getreidekörner und Pasta (median 0,64 g)
- Fat0,44 gin the lowest quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,093 gin the lowest quarter of Getreidekörner und Pasta (median 0,29 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,057 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,21 g |
Amino acids (18)
| Tryptophan ? | 0,038 g |
|---|---|
| Threonin ? | 0,077 g |
| Isoleucin ? | 0,083 g |
| Leucin ? | 0,15 g |
| Lysin ? | 0,084 g |
| Methionin ? | 0,043 g |
| Cystin ? | 0,05 g |
| Phenylalanin ? | 0,13 g |
| Tyrosin ? | 0,065 g |
| Valin ? | 0,11 g |
| Arginin ? | 0,11 g |
| Histidin ? | 0,051 g |
| Alanin ? | 0,088 g |
| Asparaginsäure ? | 0,14 g |
| Glutaminsäure ? | 0,59 g |
| Glycin ? | 0,082 g |
| Prolin ? | 0,27 g |
| Serin ? | 0,095 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,19 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,079 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,047 g |
| PUFA 18:3 ? | 0,021 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 5 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin I | 56 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 68,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,27 g |
| Theobromin Z | 0 mg |
| Energie C | 515 kJ |
| Vitamin A, IE ? | 7 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 16 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gerste
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerste, geschält | 354 | 12,5 g | 73,5 g | 2,3 g |
| Gerste, perlförmig, rohöl Raw | 352 | 9,9 g | 77,7 g | 1,2 g |
| Gerste | 139 | 2,2 g | 27,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teigwaren, glutenfrei, mais, gekocht Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Teigwaren, gemüse, gekocht Cooked | 128 | 4,5 g | 26,6 g | 0,11 g |
| Macaroni, gemüse, angereichert, gekocht Cooked | 128 | 4,5 g | 26,6 g | 0,11 g |
| Brauner Reis, langkorn, gekocht Cooked | 123 | 2,7 g | 25,6 g | 0,97 g |
| Teigwaren, glutenfrei, mehl von Mais und Quinoa, gekocht, ANZEITWARVEST Cooked | 152 | 3,2 g | 31,1 g | 2,1 g |
| Spelz, gekocht Cooked | 127 | 5,5 g | 26,4 g | 0,85 g |
| Quinoa, gekocht Cooked | 120 | 4,4 g | 21,3 g | 1,9 g |
| Reis, braun und wild, gekocht, kein Zusatz von Fett Cooked | 120 | 2,9 g | 24,9 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Gerste?
100 g of Cooked Gerste has 123 kcal. 1 Tasse (157 g): about 193 kcal.
How much protein is in Cooked Gerste?
Cooked Gerste contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,5 g in 1 Tasse (157 g). About 7 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is in the lowest quarter (median 9 g).
How many carbs are in Cooked Gerste?
Cooked Gerste has 28,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,28 g of sugars.
How much fat is in Cooked Gerste?
Cooked Gerste contains 0,44 g of fat per 100 g, of which 0,093 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Cooked Gerste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (16 % DV), Niacin (B3) (13 % DV), Kupfer (12 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Gerste?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Gerste have the same nutrition Cooked and Raw?
No. Per 100 g, Gerste, perlförmig, gekocht has 123 kcal, while Gerste, perlförmig, rohöl has 352 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170285. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.