Yoghurt, Græsk, almindelig, fedtfri: Nutrition Facts
Generic food Mælk og æg
This record duplicates Yoghurt, Græsk, almindelig, fedtfri from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Yoghurt, Græsk, almindelig, fedtfri contains 61 kcal per 100 g. A typical serving of 1 beholder (156 g) provides about 95 kcal.
Roughly 70 % of its calories come from protein, with 25 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 29 % of the Daily Value for Vitamin B12, 22 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for selen.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0,37 g | 0,5 % |
| Saturated fat M | 0,11 g | 0,5 % |
| Trans fat M | 0,005 g | |
| Cholesterol M | 5 mg | 2 % |
| Sodium M | 36 mg | 2 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars M | 3,3 g | |
| Protein C | 10,3 g | 21 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin D M | 0 µg | 0 % |
| Vitamin E M | 0,01 mg | 0,1 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,022 mg | 2 % |
| Riboflavin (B2) M | 0,28 mg | 22 % |
| Niacin (B3) M | 0,21 mg | 1 % |
| Pantothensyre (B5) M | 0,33 mg | 7 % |
| Vitamin B6 M | 0,064 mg | 4 % |
| Vitamin B12 M | 0,7 µg | 29 % |
| Cholin M | 15,1 mg | 3 % |
| Calcium M | 111 mg | 9 % |
| Jern M | 0,07 mg | 0,4 % |
| Magnesium M | 10,7 mg | 3 % |
| Phosphor M | 136 mg | 11 % |
| Kalium M | 141 mg | 3 % |
| Zink M | 0,53 mg | 5 % |
| Kobber M | 0,017 mg | 2 % |
| Mangan M | 0,009 mg | 0,4 % |
| Selen M | 9,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 25 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars3,3 gbelow the median for mælke- og ægprodukter (median 4,7 g)
- Fat0,37 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat0,11 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium36 mgin the lowest quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 0,043 g |
|---|---|
| Polyumættet fedt M | 0,011 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 2,6 g |
| Maltose M | 0 g |
| Galactose M | 0,7 g |
Amino acids (19)
| Tryptophan Formand M | 0,13 g |
|---|---|
| Threonin M | 0,41 g |
| Isoleucin M | 0,53 g |
| Leucin M | 1 g |
| Lysin M | 0,83 g |
| Methionin M | 0,29 g |
| Cystin M | 0,083 g |
| Phenylalanin M | 0,51 g |
| Tyrosin M | 0,51 g |
| Valine M | 0,67 g |
| Arginin M | 0,36 g |
| Histidin M | 0,29 g |
| Alanin M | 0,35 g |
| Asparaginsyre M | 0,74 g |
| Glutaminsyre M | 2,2 g |
| Glycin M | 0,19 g |
| Proline M | 1,2 g |
| Serine M | 0,53 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (54)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,001 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0,002 g |
| SFA 8: 0 M | 0,004 g |
| SFA 10: 0 M | 0,012 g |
| SFA 12: 0 M | 0,006 g |
| SFA 14: 0 M | 0,014 g |
| SFA 16: 0 M | 0,045 g |
| SFA 18: 0 M | 0,02 g |
| SFA 20: 0 M | 0 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,003 g |
| SFA 17: 0 M | 0,003 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,005 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,002 g |
| MUFA 18: 1 c M | 0,039 g |
| PUFA 18: 2 n-6 c, c M | 0,01 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| Fedtsyrer, total trans- monoensyre M | 0,005 g |
| Fedtsyrer, i alt transdiensyre M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
| PUFA 20: 3 n-9 M | 0 g |
| MUFA 14: 1 c M | 0,001 g |
| MUFA 17: 1 c M | 0 g |
| MUFA 20: 1 c M | 0,002 g |
| PUFA 18: 2 c M | 0,01 g |
| PUFA 18: 3 c M | 0,001 g |
| PUFA 20: 3 c M | 0 g |
| PUFA 20: 4c M | 0 g |
| PUFA 20: 5c M | 0 g |
| PUFA 22: 5 c M | 0 g |
| PUFA 22: 6 c M | 0 g |
| PUFA 20: 2 c M | 0 g |
Carotenoids (11)
| Retinol M | 1 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder M | 0 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 85 g |
|---|---|
| Nitrogen M | 1,6 g |
| Aske M | 0,72 g |
| Energi C | 256 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Cholin, fri M | 2,2 mg |
| Cholin, fra phosphocholin M | 1,6 mg |
| Cholin, fra phosphotidylcholin M | 1,4 mg |
| Cholin, fra glycerophosphocholin M | 8,3 mg |
| Betain M | 0,8 mg |
| Cholin, fra sphingomyelin M | 1,6 mg |
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 61 kcal. 1 beholder (156 g): about 95 kcal.
Is yoghurt high in protein?
Yoghurt contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 16,1 g in 1 beholder (156 g). About 70 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in yoghurt?
Yoghurt has 3,6 g of total carbohydrates per 100 g, including 3,3 g of sugars.
How much fat is in yoghurt?
Yoghurt contains 0,37 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29 % DV), Riboflavin (B2) (22 % DV), selen (18 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 330137. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.