Calories in Drueagurker / asieagurker, frø, kogt, kogt, uden salt
Generic food Cooked Bønner og bælgfrugter
Drueagurker / asieagurker, frø, kogt, kogt, uden salt contains 147 kcal per 100 g. A typical serving of 1 kop (172 g) provides about 253 kcal.
Roughly 39 % of its calories come from carbohydrates, with 34 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 86 % of the Daily Value for kobber, 52 % of the Daily Value for mangan and 25 % of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat ? | 5,8 g | 7 % |
| Saturated fat ? | 0,83 g | 4 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 13 mg | 0,6 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 10,6 g | 21 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,3 mg | 25 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 0,83 mg | 5 % |
| Pantothensyre (B5) ? | 0,16 mg | 3 % |
| Vitamin B6 ? | 0,047 mg | 3 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 142 mg | 11 % |
| Jern ? | 4,3 mg | 24 % |
| Magnesium ? | 54 mg | 13 % |
| Phosphor ? | 153 mg | 12 % |
| Kalium ? | 280 mg | 6 % |
| Zink ? | 1,4 mg | 13 % |
| Kobber ? | 0,77 mg | 86 % |
| Mangan ? | 1,2 mg | 52 % |
| Selen I | 2,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 39 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fat5,8 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,83 gabove the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium13 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2,2 g |
|---|---|
| Polyumættet fedt ? | 1,6 g |
Amino acids (18)
| Tryptophan Formand ? | 0,23 g |
|---|---|
| Threonin ? | 0,36 g |
| Isoleucin ? | 0,45 g |
| Leucin ? | 0,76 g |
| Lysin ? | 0,65 g |
| Methionin ? | 0,11 g |
| Cystin ? | 0,17 g |
| Phenylalanin ? | 0,44 g |
| Tyrosin ? | 0,45 g |
| Valine ? | 0,47 g |
| Arginin ? | 0,58 g |
| Histidin ? | 0,24 g |
| Alanin ? | 0,32 g |
| Asparaginsyre ? | 0,97 g |
| Glutaminsyre ? | 1,2 g |
| Glycin ? | 0,35 g |
| Proline ? | 0,59 g |
| Serine ? | 0,38 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 1,5 g |
|---|---|
| SFA 14: 0 ? | 0,01 g |
| SFA 16: 0 ? | 0,45 g |
| SFA 18: 0 ? | 0,27 g |
| MUFA 18: 1 ? | 2 g |
| PUFA 18: 3 ? | 0,094 g |
| MUFA 16: 1 ? | 0,02 g |
| MUFA 20: 1 ? | 0,11 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 67,2 g |
|---|---|
| Aske ? | 1,4 g |
| Energi ? | 615 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 10 µg |
Other forms of Drueagurker / asieagurker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drueagurker / asieagurker, umodne frø, rå Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Drueagurker / asieagurker, umodne frø, kogt, kogt, drænet, uden salt Cooked | 38 | 5,3 g | 3,2 g | 0,66 g |
| Drueagurker / asieagurker, frø, kogt, kogt, med salt Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Drueagurker / asieagurker, frø, rå Raw | 409 | 29,7 g | 41,7 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner, bagt, dåse, med oksekød Cooked | 121 | 6,4 g | 16,9 g | 3,5 g |
| Hyacinthbønner, frø, kogt, kogt, uden salt Cooked | 117 | 8,1 g | 20,7 g | 0,58 g |
| Hyacinthbønner, frø, kogt, kogt, med salt Cooked | 117 | 8,1 g | 20,7 g | 0,58 g |
| Hampfrø, frø, kogt, kogt, uden salt Cooked | 117 | 7,8 g | 21 g | 0,55 g |
| Hampfrø, frø, kogt, kogt, med salt Cooked | 117 | 7,8 g | 21 g | 0,55 g |
| Lupiner, frø, kogt, kogt, uden salt Cooked | 119 | 15,6 g | 9,9 g | 2,9 g |
| Lupiner, frø, kogt, kogt, med salt Cooked | 116 | 15,6 g | 9,3 g | 2,9 g |
| Ærter (med bælg), catjang, frø, kogt, kogt, uden salt Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked drueagurker / asieagurker?
100 g of cooked drueagurker / asieagurker has 147 kcal. 1 kop (172 g): about 253 kcal.
Is cooked drueagurker / asieagurker high in protein?
Cooked drueagurker / asieagurker contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 18,3 g in 1 kop (172 g). About 27 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).
How many carbs are in cooked drueagurker / asieagurker?
Cooked drueagurker / asieagurker has 14,9 g of total carbohydrates per 100 g.
How much fat is in cooked drueagurker / asieagurker?
Cooked drueagurker / asieagurker contains 5,8 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked drueagurker / asieagurker contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (86 % DV), mangan (52 % DV), Thiamin (B1) (25 % DV), jern (24 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked drueagurker / asieagurker?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does drueagurker / asieagurker have the same nutrition cooked and raw?
No. Per 100 g, drueagurker / asieagurker, frø, kogt, kogt, uden salt has 147 kcal, while drueagurker / asieagurker, umodne frø, rå has 49 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172453. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.