Calories in Geflügelte Bohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz
Generic food Cooked Bohnen und Hülsenfrüchte
Geflügelte Bohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz contains 147 kcal per 100 g. A typical serving of 1 Tasse (172 g) provides about 253 kcal.
Roughly 39 % of its calories come from carbohydrates, with 34 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 86 % of the Daily Value for Kupfer, 52 % of the Daily Value for Mangan and 25 % of the Daily Value for Thiamin (B1).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat ? | 5,8 g | 7 % |
| Saturated fat ? | 0,83 g | 4 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 13 mg | 0,6 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 10,6 g | 21 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,3 mg | 25 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 0,83 mg | 5 % |
| Pantothensäure (B5) ? | 0,16 mg | 3 % |
| Vitamin B6 ? | 0,047 mg | 3 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 142 mg | 11 % |
| Eisen ? | 4,3 mg | 24 % |
| Magnesium ? | 54 mg | 13 % |
| Phosphor ? | 153 mg | 12 % |
| Kalium ? | 280 mg | 6 % |
| Zink ? | 1,4 mg | 13 % |
| Kupfer ? | 0,77 mg | 86 % |
| Mangan ? | 1,2 mg | 52 % |
| Selen I | 2,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 39 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fat5,8 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,83 gabove the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium13 mgbelow the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,6 g |
Amino acids (18)
| Tryptophan ? | 0,23 g |
|---|---|
| Threonin ? | 0,36 g |
| Isoleucin ? | 0,45 g |
| Leucin ? | 0,76 g |
| Lysin ? | 0,65 g |
| Methionin ? | 0,11 g |
| Cystin ? | 0,17 g |
| Phenylalanin ? | 0,44 g |
| Tyrosin ? | 0,45 g |
| Valin ? | 0,47 g |
| Arginin ? | 0,58 g |
| Histidin ? | 0,24 g |
| Alanin ? | 0,32 g |
| Asparaginsäure ? | 0,97 g |
| Glutaminsäure ? | 1,2 g |
| Glycin ? | 0,35 g |
| Prolin ? | 0,59 g |
| Serin ? | 0,38 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) ? | 1,5 g |
|---|---|
| SFA 14:0 ? | 0,01 g |
| SFA 16:0 ? | 0,45 g |
| SFA 18:0 ? | 0,27 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0,094 g |
| MUFA 16:1 ? | 0,02 g |
| MUFA 20:1 ? | 0,11 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 67,2 g |
|---|---|
| Asche ? | 1,4 g |
| Energie ? | 615 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 10 µg |
Other forms of Geflügelte Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geflügelte Bohnen, unreife Samen, rohöl Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Geflügelte Bohnen, unreife Samen, gekocht, gekocht, entwässert, ohne Salz Cooked | 38 | 5,3 g | 3,2 g | 0,66 g |
| Geflügelte Bohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Geflügelte Bohnen, ausgereifte Samen, rohöl Raw | 409 | 29,7 g | 41,7 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen, gebacken, konserven, mit Rindfleisch Cooked | 121 | 6,4 g | 16,9 g | 3,5 g |
| Hyazinthbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 117 | 8,1 g | 20,7 g | 0,58 g |
| Hyazinthbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 117 | 8,1 g | 20,7 g | 0,58 g |
| Mottenbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 117 | 7,8 g | 21 g | 0,55 g |
| Mottenbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 117 | 7,8 g | 21 g | 0,55 g |
| Lupinen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 119 | 15,6 g | 9,9 g | 2,9 g |
| Lupinen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 116 | 15,6 g | 9,3 g | 2,9 g |
| Cowpeas, catjang, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Geflügelte Bohnen?
100 g of Cooked Geflügelte Bohnen has 147 kcal. 1 Tasse (172 g): about 253 kcal.
Is Cooked Geflügelte Bohnen high in protein?
Cooked Geflügelte Bohnen contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 18,3 g in 1 Tasse (172 g). About 27 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is above the median (median 8,9 g).
How many carbs are in Cooked Geflügelte Bohnen?
Cooked Geflügelte Bohnen has 14,9 g of total carbohydrates per 100 g.
How much fat is in Cooked Geflügelte Bohnen?
Cooked Geflügelte Bohnen contains 5,8 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Geflügelte Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (86 % DV), Mangan (52 % DV), Thiamin (B1) (25 % DV), Eisen (24 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Geflügelte Bohnen?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does Geflügelte Bohnen have the same nutrition Cooked and Raw?
No. Per 100 g, Geflügelte Bohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz has 147 kcal, while Geflügelte Bohnen, unreife Samen, rohöl has 49 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172453. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.