Calories in Hampfrø, frø, kogt, kogt, uden salt
Generic food Cooked Bønner og bælgfrugter
Hampfrø, frø, kogt, kogt, uden salt contains 117 kcal per 100 g. A typical serving of 1 kop (177 g) provides about 207 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bælgfrugter og ægprodukter on FoodFactly (127 kcal per 100 g).
100 g provides 36 % of the Daily Value for Folat (B9), 25 % of the Daily Value for magnesium and 23 % of the Daily Value for mangan.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat ? | 0,55 g | 0,7 % |
| Saturated fat ? | 0,12 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates C | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7,8 g | 16 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 1 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,12 mg | 10 % |
| Riboflavin (B2) ? | 0,023 mg | 2 % |
| Niacin (B3) ? | 0,67 mg | 4 % |
| Pantothensyre (B5) ? | 0,39 mg | 8 % |
| Vitamin B6 ? | 0,093 mg | 5 % |
| Folat (B9) C | 143 µg | 36 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 3 mg | 0,2 % |
| Jern ? | 3,1 mg | 17 % |
| Magnesium ? | 104 mg | 25 % |
| Phosphor ? | 150 mg | 12 % |
| Kalium ? | 304 mg | 6 % |
| Zink ? | 0,59 mg | 5 % |
| Kobber ? | 0,16 mg | 18 % |
| Mangan ? | 0,53 mg | 23 % |
| Selen I | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fat0,55 gin the lowest quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,12 gbelow the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium10 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,044 g |
|---|---|
| Polyumættet fedt ? | 0,26 g |
Amino acids (9)
| Tryptophan Formand ? | 0,05 g |
|---|---|
| Isoleucin ? | 0,39 g |
| Leucin ? | 0,53 g |
| Lysin ? | 0,43 g |
| Methionin ? | 0,075 g |
| Cystin ? | 0,04 g |
| Phenylalanin ? | 0,35 g |
| Valine ? | 0,25 g |
| Histidin ? | 0,26 g |
Individual fatty acids (5)
| Linolsyre (omega- 6, 18: 2) ? | 0,17 g |
|---|---|
| SFA 16: 0 ? | 0,11 g |
| SFA 18: 0 ? | 0,017 g |
| MUFA 18: 1 ? | 0,044 g |
| PUFA 18: 3 ? | 0,09 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 69,2 g |
|---|---|
| Aske ? | 1,5 g |
| Energi ? | 490 kJ |
| A-vitamin, IE ? | 10 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 143 µg |
Other forms of Hampfrø
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hampfrø, frø, rå Raw | 343 | 22,9 g | 61,5 g | 1,6 g |
| Hampfrø, frø, kogt, kogt, med salt Cooked | 117 | 7,8 g | 21 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinthbønner, frø, kogt, kogt, med salt Cooked | 117 | 8,1 g | 20,7 g | 0,58 g |
| Hyacinthbønner, frø, kogt, kogt, uden salt Cooked | 117 | 8,1 g | 20,7 g | 0,58 g |
| Bønner, bagt, dåse, med oksekød Cooked | 121 | 6,4 g | 16,9 g | 3,5 g |
| Ærter (med bælg), catjang, frø, kogt, kogt, uden salt Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Ærter (med bælg), catjang, frø, kogt, kogt, med salt Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Abrikoser, frø, kogt, kogt, uden salt Cooked | 118 | 8,3 g | 21,1 g | 0,45 g |
| Abrikoser, frø, kogt, kogt, med salt Cooked | 118 | 8,3 g | 21,1 g | 0,45 g |
| Drueagurker / asieagurker, frø, kogt, kogt, uden salt Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked hampfrø?
100 g of cooked hampfrø has 117 kcal. 1 kop (177 g): about 207 kcal.
How much protein is in cooked hampfrø?
Cooked hampfrø contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 13,8 g in 1 kop (177 g). About 26 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is below the median (median 8,9 g).
How many carbs are in cooked hampfrø?
Cooked hampfrø has 21 g of total carbohydrates per 100 g.
How much fat is in cooked hampfrø?
Cooked hampfrø contains 0,55 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does cooked hampfrø contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (36 % DV), magnesium (25 % DV), mangan (23 % DV), kobber (18 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked hampfrø?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does hampfrø have the same nutrition cooked and raw?
No. Per 100 g, hampfrø, frø, kogt, kogt, uden salt has 117 kcal, while hampfrø, frø, rå has 343 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172426. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.