Calories in Bønner, fra dåse, ikke tilsat fedt
Generic food Canned Bønner og bælgfrugter
Bønner, fra dåse, ikke tilsat fedt contains 168 kcal per 100 g. A typical serving of 1 kop (180 g) provides about 302 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner, ærter, bælgfrugter on FoodFactly (173 kcal per 100 g).
100 g provides 28 % of the Daily Value for Folat (B9), 26 % of the Daily Value for kobber and 18 % of the Daily Value for magnesium.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat C | 0,57 g | 0,7 % |
| Saturated fat C | 0,18 g | 0,9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 345 mg | 15 % |
| Total carbohydrates C | 30,9 g | 11 % |
| Dietary fiber C | 7,2 g | 26 % |
| Total sugars C | 2,1 g | |
| Protein C | 10,8 g | 22 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,8 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 4,4 µg | 4 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,084 mg | 6 % |
| Niacin (B3) C | 0,64 mg | 4 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 113 µg | 28 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 43,4 mg | 8 % |
| Calcium C | 78 mg | 6 % |
| Jern C | 2,3 mg | 13 % |
| Magnesium C | 75 mg | 18 % |
| Phosphor C | 200 mg | 16 % |
| Kalium C | 516 mg | 11 % |
| Zink C | 0,96 mg | 9 % |
| Kobber C | 0,24 mg | 26 % |
| Selen C | 6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of bønner, ærter, bælgfrugter (median 8,3 g)
- Sugars2,1 gabove the median for bønner, ærter, bælgfrugter (median 1,6 g)
- Fat0,57 gin the lowest quarter of bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat0,18 gin the lowest quarter of bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium345 mgin the top quarter of bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,026 g |
|---|---|
| Polyumættet fedt C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,13 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,17 g |
| SFA 18: 0 C | 0,01 g |
| MUFA 18: 1 C | 0,026 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 55,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 113 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Bønner, fra tørret, tilsat fedt Dried or dry | 188 | 9 g | 23,3 g | 6,8 g |
| Bønner, fra tørret, ikke tilsat fedt Dried or dry | 138 | 9,7 g | 24,9 g | 0,35 g |
| Bønner, fra dåse, tilsat fedt Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
| Bønner, fra dåse, reduceret natrium Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra dåse, ikke tilsat fedt Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Pintobønner, fra dåse, ikke tilsat fedt Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
| Bønner, fra dåse, NS med hensyn til type, ikke tilsat fedt Canned | 136 | 8 g | 25 g | 0,81 g |
| Kikerærter, fra dåse, ikke tilsat fedt Canned | 146 | 8,2 g | 22,4 g | 3,2 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænet, skylles i postevand Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Bønner, nyrer, mørkerød, dåse, natriumtilsat, tilsat sukker, drænet og skyllet Canned | 123 | 7,8 g | 21 g | 1,3 g |
| Bønner, fra dåse, ikke tilsat fedt Canned | 134 | 8,9 g | 24,3 g | 0,43 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænede faste stoffer Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned bønner?
100 g of canned bønner has 168 kcal. 1 kop (180 g): about 302 kcal.
Is canned bønner high in protein?
Canned bønner contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 19,4 g in 1 kop (180 g). About 25 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is among the highest quarter (median 8,3 g).
How many carbs are in canned bønner?
Canned bønner has 30,9 g of total carbohydrates per 100 g, including 7,2 g of fiber and 2,1 g of sugars.
How much fat is in canned bønner?
Canned bønner contains 0,57 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does canned bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (28 % DV), kobber (26 % DV), magnesium (18 % DV), Thiamin (B1) (17 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned bønner?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does bønner have the same nutrition canned and dried or dry?
No. Per 100 g, bønner, fra dåse, ikke tilsat fedt has 168 kcal, while bønner, fra tørret, tilsat fedt has 188 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707357. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.