Calories in Bønner, fra tørret, ikke tilsat fedt
Generic food Dried or dry Bønner og bælgfrugter
Bønner, fra tørret, ikke tilsat fedt contains 138 kcal per 100 g. A typical serving of 1 oz tør, udbytte efter kogning (70 g) provides about 97 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner, ærter, bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 32 % of the Daily Value for kobber, 20 % of the Daily Value for jern and 19 % of the Daily Value for Folat (B9).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat C | 0,35 g | 0,4 % |
| Saturated fat C | 0,09 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 237 mg | 10 % |
| Total carbohydrates C | 24,9 g | 9 % |
| Dietary fiber C | 6,3 g | 23 % |
| Total sugars C | 0,34 g | |
| Protein C | 9,7 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,93 mg | 6 % |
| Vitamin K C | 3,5 µg | 3 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,043 mg | 3 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,088 mg | 5 % |
| Folat (B9) C | 76 µg | 19 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 34,9 mg | 6 % |
| Calcium C | 90 mg | 7 % |
| Jern C | 3,7 mg | 20 % |
| Magnesium C | 63 mg | 15 % |
| Phosphor C | 112 mg | 9 % |
| Kalium C | 558 mg | 12 % |
| Zink C | 1,4 mg | 12 % |
| Kobber C | 0,29 mg | 32 % |
| Selen C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of bønner, ærter, bælgfrugter (median 8,3 g)
- Fiber6,3 gbelow the median for bønner, ærter, bælgfrugter (median 7,2 g)
- Sugars0,34 gbelow the median for bønner, ærter, bælgfrugter (median 1,6 g)
- Fat0,35 gin the lowest quarter of bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat0,09 gin the lowest quarter of bønner, ærter, bælgfrugter (median 0,95 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,031 g |
|---|---|
| Polyumættet fedt C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,083 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,084 g |
| SFA 18: 0 C | 0,005 g |
| MUFA 18: 1 C | 0,031 g |
| PUFA 18: 3 C | 0,069 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 62,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 76 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Bønner, fra tørret, tilsat fedt Dried or dry | 188 | 9 g | 23,3 g | 6,8 g |
| Bønner, fra dåse, tilsat fedt Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
| Bønner, fra dåse, ikke tilsat fedt Canned | 168 | 10,8 g | 30,9 g | 0,57 g |
| Bønner, fra dåse, reduceret natrium Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra tørret, ikke tilsat fedt Dried or dry | 126 | 8,6 g | 22,7 g | 0,5 g |
| Bønner, fra tørret, ikke tilsat fedt Dried or dry | 131 | 8,8 g | 23,6 g | 0,54 g |
| Linser, fra tørret, ikke tilsat fedt Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Bønner, fra tørret, NS med hensyn til type, ikke tilsat fedt Dried or dry | 139 | 8,9 g | 25,4 g | 0,62 g |
| Pintobønner, fra tørret, ikke tilsat fedt Dried or dry | 142 | 9 g | 26,1 g | 0,65 g |
| Abrikoser, fra tørret, ikke tilsat fedt Dried or dry | 117 | 8,3 g | 21 g | 0,39 g |
| Kikerærter, fra tørret, ikke tilsat fedt Dried or dry | 163 | 8,8 g | 27,3 g | 2,6 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra tørret, tilsat fedt Dried or dry | 177 | 8,1 g | 21,2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry bønner?
100 g of dried or dry bønner has 138 kcal. 1 oz tør, udbytte efter kogning (70 g): about 97 kcal. 1 kop (180 g): about 248 kcal.
How much protein is in dried or dry bønner?
Dried or dry bønner contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 6,8 g in 1 oz tør, udbytte efter kogning (70 g). About 27 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is among the highest quarter (median 8,3 g).
How many carbs are in dried or dry bønner?
Dried or dry bønner has 24,9 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,34 g of sugars.
How much fat is in dried or dry bønner?
Dried or dry bønner contains 0,35 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does dried or dry bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (32 % DV), jern (20 % DV), Folat (B9) (19 % DV), magnesium (15 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry bønner?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does bønner have the same nutrition dried or dry and canned?
No. Per 100 g, bønner, fra tørret, ikke tilsat fedt has 138 kcal, while bønner, fra dåse, tilsat fedt has 211 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707355. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.