Calories in Frijoles blancos, de la caja, no grasa añadida
Generic food Canned Frijoles y legumbres
Frijoles blancos, de la caja, no grasa añadida contains 168 kcal per 100 g. A typical serving of 1 taza (180 g) provides about 302 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for alubias, guisantes, legumbres on FoodFactly (173 kcal per 100 g).
100 g provides 28% of the Daily Value for Folate (B9), 26% of the Daily Value for copper and 18% of the Daily Value for magnesio.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat C | 0,57 g | 0,7% |
| Saturated fat C | 0,18 g | 0,9% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 345 mg | 15% |
| Total carbohydrates C | 30,9 g | 11% |
| Dietary fiber C | 7,2 g | 26% |
| Total sugars C | 2,1 g | |
| Protein C | 10,8 g | 22% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 1,8 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 4,4 µg | 4% |
| Thiamin (B1) C | 0,2 mg | 17% |
| Riboflavin (B2) C | 0,084 mg | 6% |
| Niacin (B3) C | 0,64 mg | 4% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 113 µg | 28% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 43,4 mg | 8% |
| Calcio C | 78 mg | 6% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 75 mg | 18% |
| Fósforo C | 200 mg | 16% |
| Potasio C | 516 mg | 11% |
| Zinc C | 0,96 mg | 9% |
| Copper C | 0,24 mg | 26% |
| Selenio C | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of alubias, guisantes, legumbres (median 8,3 g)
- Sugars2,1 gabove the median for alubias, guisantes, legumbres (median 1,6 g)
- Fat0,57 gin the lowest quarter of alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat0,18 gin the lowest quarter of alubias, guisantes, legumbres (median 0,95 g)
- Sodium345 mgin the top quarter of alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,026 g |
|---|---|
| Grasa poliinsaturada C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,17 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0,026 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 55,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 113 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles blancos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles blancos, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Frijoles blancos, de secado, grasa añadida Dried or dry | 188 | 9 g | 23,3 g | 6,8 g |
| Frijoles blancos, de secado, no grasa añadida Dried or dry | 138 | 9,7 g | 24,9 g | 0,35 g |
| Frijoles blancos, de la caja, grasa añadida Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
| Frijoles blancos, de la caja, disminución del sodio Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebés de riñón, de la caja, no grasa añadida Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Frijoles de pinto, de la caja, no grasa añadida Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
| Frijoles, de la caja, NS as to type, no grasa añadida Canned | 136 | 8 g | 25 g | 0,81 g |
| Pollos, de la caja, no grasa añadida Canned | 146 | 8,2 g | 22,4 g | 3,2 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, drenaje, enjuagado en agua del grifo Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Frijoles, riñón, rojo oscuro, enlatados, sodio añadido, azúcar añadido, drenados y enjuagados Canned | 123 | 7,8 g | 21 g | 1,3 g |
| Frijoles negros, de la caja, no grasa añadida Canned | 134 | 8,9 g | 24,3 g | 0,43 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos drenados Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned frijoles blancos?
100 g of canned frijoles blancos has 168 kcal. 1 taza (180 g): about 302 kcal.
Is canned frijoles blancos high in protein?
Canned frijoles blancos contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 19,4 g in 1 taza (180 g). About 25% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is among the highest quarter (median 8,3 g).
How many carbs are in canned frijoles blancos?
Canned frijoles blancos has 30,9 g of total carbohydrates per 100 g, including 7,2 g of fiber and 2,1 g of sugars.
How much fat is in canned frijoles blancos?
Canned frijoles blancos contains 0,57 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does canned frijoles blancos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), copper (26% DV), magnesio (18% DV), Thiamin (B1) (17% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned frijoles blancos?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Does frijoles blancos have the same nutrition canned and dried or dry?
No. Per 100 g, frijoles blancos, de la caja, no grasa añadida has 168 kcal, while frijoles blancos, de secado, grasa añadida has 188 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707357. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.