Vegetarian fillets: Nutrition Facts
Generic food Beans and Legumes
Vegetarian fillets contains 290 kcal per 100 g. A typical serving of 1 fillet (85 g) provides about 247 kcal.
Roughly 56% of its calories come from fat, with 32% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 175% of the Daily Value for Vitamin B12, 103% of the Daily Value for copper and 92% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 290 kcal | |
| Total fat ? | 18 g | 23% |
| Saturated fat ? | 2.8 g | 14% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 490 mg | 21% |
| Total carbohydrates C | 9 g | 3% |
| Dietary fiber ? | 6.1 g | 22% |
| Total sugars L | 0.8 g | |
| Protein ? | 23 g | 46% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 3.5 mg | 23% |
| Vitamin K Z | 0 µg | 0% |
| Thiamin (B1) ? | 1.1 mg | 92% |
| Riboflavin (B2) ? | 0.9 mg | 69% |
| Niacin (B3) ? | 12 mg | 75% |
| Vitamin B6 ? | 1.5 mg | 88% |
| Folate (B9) C | 102 µg | 26% |
| Vitamin B12 ? | 4.2 µg | 175% |
| Choline I | 82 mg | 15% |
| Calcium ? | 95 mg | 7% |
| Iron ? | 2 mg | 11% |
| Magnesium ? | 23 mg | 5% |
| Phosphorus ? | 450 mg | 36% |
| Potassium ? | 600 mg | 13% |
| Zinc ? | 1.4 mg | 13% |
| Copper ? | 0.93 mg | 103% |
| Selenium I | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 12%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber6.1 gabove the median for legumes and legume products (median 5.3 g)
- Sugars0.8 gbelow the median for legumes and legume products (median 2.2 g)
- Fat18 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat2.8 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium490 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 4.4 g |
|---|---|
| Polyunsaturated fat ? | 9.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 8.3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.17 g |
| SFA 14:0 ? | 0.087 g |
| SFA 16:0 ? | 1.9 g |
| SFA 18:0 ? | 0.74 g |
| MUFA 18:1 ? | 4.4 g |
| PUFA 18:3 ? | 1 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 45 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 5 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,213 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 102 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added C | 4.2 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 290 kcal |
| Protein | 23 g |
| Carbohydrates | 9 g |
| Fat | 18 g |
| Fiber | 6.1 g |
| Sugars | 0.8 g |
| Sodium | 490 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, meatless | 255 | 20.3 g | 8.1 g | 18.2 g |
| Frankfurter, meatless | 233 | 19.6 g | 7.7 g | 13.7 g |
| Chicken, meatless | 224 | 23.6 g | 3.6 g | 12.7 g |
| Natto | 211 | 19.4 g | 12.7 g | 11 g |
| Vegetarian meatloaf or patties | 197 | 21 g | 8 g | 9 g |
| Meatballs, meatless | 197 | 21 g | 8 g | 9 g |
| Tofu, fried, prepared with calcium sulfate Cooked | 270 | 18.8 g | 8.9 g | 20.2 g |
| Tofu, fried Cooked | 270 | 18.8 g | 8.9 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetarian fillets?
100 g of vegetarian fillets has 290 kcal. 1 fillet (85 g): about 247 kcal.
Is vegetarian fillets high in protein?
Vegetarian fillets contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 19.6 g in 1 fillet (85 g). About 32% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in vegetarian fillets?
Vegetarian fillets has 9 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0.8 g of sugars.
How much fat is in vegetarian fillets?
Vegetarian fillets contains 18 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does vegetarian fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175% DV), copper (103% DV), Thiamin (B1) (92% DV), Vitamin B6 (88% DV) and Niacin (B3) (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetarian fillets?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169068. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.