Calories in Squash, vinter, alle sorter, kogt, bagt, uden salt

Generic food Cooked Grønsager

Squash, vinter, alle sorter, kogt, bagt, uden salt contains 37 kcal per 100 g. A typical serving of 1 kop, terninger (205 g) provides about 76 kcal.

Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).

That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).

100 g provides 29 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Vitamin C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

37kcal per 100 g

0,89 gprotein

8,9 gcarbohydrates

0,35 gfat

76kcal in 1 kop, terninger (205 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	37 kcal
Total fat ?	0,35 g	0,4 %
Saturated fat C	0,072 g	0,4 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	1 mg	0 %
Total carbohydrates C	8,9 g	3 %
Dietary fiber ?	2,8 g	10 %
Total sugars C	3,3 g
Protein ?	0,89 g	2 %
Vitamin A ?	261 µg	29 %
Vitamin C ?	9,6 mg	11 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,12 mg	0,8 %
Vitamin K M	4,4 µg	4 %
Thiamin (B1) ?	0,016 mg	1 %
Riboflavin (B2) ?	0,067 mg	5 %
Niacin (B3) ?	0,5 mg	3 %
Pantothensyre (B5) ?	0,23 mg	5 %
Vitamin B6 ?	0,16 mg	9 %
Folat (B9) C	20 µg	5 %
Vitamin B12 Z	0 µg	0 %
Cholin ?	10,6 mg	2 %
Calcium ?	22 mg	2 %
Jern ?	0,44 mg	2 %
Magnesium ?	13 mg	3 %
Phosphor ?	19 mg	2 %
Kalium ?	241 mg	5 %
Zink ?	0,22 mg	2 %
Kobber ?	0,082 mg	9 %
Mangan ?	0,19 mg	8 %
Selen I	0,4 µg	0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8 %
Carbohydrates 84 %
Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,89 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber2,8 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars3,3 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,35 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,072 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium1 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	0,026 g
Polyumættet fedt C	0,15 g

Amino acids (18)

Tryptophan Formand ?	0,013 g
Threonin ?	0,027 g
Isoleucin ?	0,035 g
Leucin ?	0,05 g
Lysin ?	0,033 g
Methionin ?	0,011 g
Cystin ?	0,008 g
Phenylalanin ?	0,035 g
Tyrosin ?	0,03 g
Valine ?	0,038 g
Arginin ?	0,049 g
Histidin ?	0,017 g
Alanin ?	0,037 g
Asparaginsyre ?	0,095 g
Glutaminsyre ?	0,16 g
Glycin ?	0,033 g
Proline ?	0,032 g
Serine ?	0,035 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,055 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0,002 g
SFA 14: 0 ?	0,001 g
SFA 16: 0 ?	0,062 g
SFA 18: 0 ?	0,007 g
MUFA 18: 1 ?	0,024 g
PUFA 18: 3 ?	0,092 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,002 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten M	2.793 µg
Lycopen Z	0 µg
Lutein + zeaxanthin M	1.415 µg
Retinol Z	0 µg
Caroten, alfa M	682 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (12)

Vand ?	89,2 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	0,69 g
Theobromin Z	0 mg
Energi C	154 kJ
A-vitamin, IE ?	5.223 IU
Folinsyre Z	0 µg
Folat, mad ?	20 µg
Betain M	0,2 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Squash, Indisk, kogt, kogt (Navajo) Cooked	16	0,31 g	3,2 g	0,15 g
Squash, Indisk, rå (Navajo) Raw	26	0,52 g	5,6 g	0,2 g
Squash, sommer, crookneck og straight neck, rå Raw	19	1 g	3,9 g	0,27 g
Squash, sommer, crookneck og straight neck, kogt, kogt, drænet, uden salt Cooked	19	1 g	3,8 g	0,39 g
Squash, sommer, crookneck og straight neck, dåse, drænet, fast, uden salt Canned	13	0,61 g	3 g	0,07 g
Squash, sommer, crookneck og straight neck, frosset, ikke tilberedt Frozen	20	0,83 g	4,8 g	0,14 g
Squash, sommer, crookneck og straight neck, frosset, kogt, kogt, drænet, uden salt Cooked	25	1,3 g	5,5 g	0,2 g
Squash, sommer, zucchini, omfatter hud, frosset, ikke tilberedt Frozen	17	1,2 g	3,6 g	0,13 g
Squash, sommer, zucchini, omfatter hud, frosset, kogt, kogt, drænet, uden salt Cooked	17	1,2 g	3,6 g	0,13 g
Squash, sommer, zucchini, italisk stil, dåse Canned	29	1 g	6,9 g	0,11 g
Squash, vinter, agern, rå Raw	40	0,8 g	10,4 g	0,1 g
Squash, vinter, butternut, frosset, ikke tilberedt Frozen	57	1,8 g	14,4 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Gulerødder, kogt, kogt, drænet, med salt Cooked	35	0,76 g	8,2 g	0,18 g
Gulerødder, kogt, kogt, drænet, uden salt Cooked	35	0,76 g	8,2 g	0,18 g
Auberginer, kogt, kogt, drænet, uden salt Cooked	35	0,83 g	8,7 g	0,23 g
Auberginer, kogt, kogt, drænet, med salt Cooked	33	0,83 g	8,1 g	0,23 g
Kål, grønne, kogt, ikke tilsat fedt Cooked	32	1 g	6,6 g	0,24 g
Gulerødder, frosset, kogt, ikke tilsat fedt Cooked	39	0,81 g	7,9 g	0,47 g
Kål, rød, kogt, kogt, drænet, med salt Cooked	29	1,5 g	6,9 g	0,09 g
Kål, rød, kogt, kogt, drænet, uden salt Cooked	29	1,5 g	6,9 g	0,09 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked squash?

100 g of cooked squash has 37 kcal. 1 kop, terninger (205 g): about 76 kcal.

How much protein is in cooked squash?

Cooked squash contains 0,89 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in 1 kop, terninger (205 g). About 8 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).

How many carbs are in cooked squash?

Cooked squash has 8,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,3 g of sugars.

How much fat is in cooked squash?

Cooked squash contains 0,35 g of fat per 100 g, of which 0,072 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does cooked squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked squash?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does squash have the same nutrition cooked and raw?

No. Per 100 g, squash, vinter, alle sorter, kogt, bagt, uden salt has 37 kcal, while squash, Indisk, rå (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170490. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.