Calories in Grøntsagskarry
Generic food Grønsager
Grøntsagskarry contains 86 kcal per 100 g. A typical serving of 1 kop (240 g) provides about 206 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for grøntsagsretter on FoodFactly (93 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 5,3 g | 7 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 388 mg | 17 % |
| Total carbohydrates C | 8,8 g | 3 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 3,2 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin A C | 66 µg | 7 % |
| Vitamin C C | 12,3 mg | 14 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 10,4 µg | 9 % |
| Thiamin (B1) C | 0,047 mg | 4 % |
| Riboflavin (B2) C | 0,058 mg | 4 % |
| Niacin (B3) C | 0,82 mg | 5 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Cholin C | 12,3 mg | 2 % |
| Calcium C | 21 mg | 2 % |
| Jern C | 0,68 mg | 4 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 41 mg | 3 % |
| Kalium C | 286 mg | 6 % |
| Zink C | 0,26 mg | 2 % |
| Kobber C | 0,088 mg | 10 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of grøntsagsretter (median 4,1 g)
- Fiber1,8 gabove the median for grøntsagsretter (median 1,5 g)
- Sugars3,2 gin the top quarter of grøntsagsretter (median 2,1 g)
- Fat5,3 gabove the median for grøntsagsretter (median 4,7 g)
- Saturated fat1,3 gbelow the median for grøntsagsretter (median 1,6 g)
- Sodium388 mgin the top quarter of grøntsagsretter (median 232 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0,003 g |
| SFA 6: 0 C | 0,005 g |
| SFA 8: 0 C | 0,047 g |
| SFA 10: 0 C | 0,04 g |
| SFA 12: 0 C | 0,29 g |
| SFA 14: 0 C | 0,13 g |
| SFA 16: 0 C | 0,53 g |
| SFA 18: 0 C | 0,17 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,018 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,029 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 662 µg |
|---|---|
| Lycopen C | 4.600 µg |
| Lutein + zeaxanthin C | 139 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 215 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 82,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille | 67 | 1,1 g | 5,8 g | 4,7 g |
| Squash, sommer, gryderet med tomat og ost | 85 | 3,5 g | 8,9 g | 4,3 g |
| Squash, sommer, gryderet, med ostesauce | 92 | 3,7 g | 9,3 g | 4,7 g |
| Kartoffel, mossed, ready- to- heat, med sovs | 94 | 1,7 g | 11,7 g | 4,5 g |
| Kartofler, mossed, read-to-eat | 106 | 2 g | 13,3 g | 5 g |
| Kartoffel, mossed, ready- to- heat | 106 | 2 g | 13,3 g | 5 g |
| Kartoffel, mossed, ready- to- heat, NFS | 106 | 2 g | 13,3 g | 5 g |
| Spinat, cremet | 90 | 2,4 g | 6,1 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grøntsagskarry?
100 g of grøntsagskarry has 86 kcal. 1 kop (240 g): about 206 kcal.
How much protein is in grøntsagskarry?
Grøntsagskarry contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,8 g in 1 kop (240 g). About 7 % of its calories come from protein. Compared with other grøntsagsretter, that is in the lowest quarter (median 4,1 g).
How many carbs are in grøntsagskarry?
Grøntsagskarry has 8,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,2 g of sugars.
How much fat is in grøntsagskarry?
Grøntsagskarry contains 5,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does grøntsagskarry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in grøntsagskarry?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710067. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.