Calories in Blåbær, sirup og andre sukkeropløsninger
Generic food Sweets og Desserter
Blåbær, sirup og andre sukkeropløsninger contains 341 kcal per 100 g. A typical serving of 1 spiseskefuld (20 g) provides about 68 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in syltetøj, sirup og andre sukkeropløsninger on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 85,1 g | 31 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 53 g | |
| Protein C | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,6 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,033 mg | 3 % |
| Riboflavin (B2) C | 0,012 mg | 0,9 % |
| Niacin (B3) C | 0,012 mg | 0,1 % |
| Vitamin B6 C | 0,001 mg | 0,1 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,2 mg | 0 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 0,04 mg | 0,2 % |
| Magnesium C | 1 mg | 0,2 % |
| Phosphor C | 0 mg | 0 % |
| Kalium C | 7 mg | 0,1 % |
| Zink C | 0,26 mg | 2 % |
| Kobber C | 0,018 mg | 2 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,37 g)
- Fiber0,1 gbelow the median for syltetøj, sirup og andre sukkeropløsninger (median 0,7 g)
- Sugars53 gabove the median for syltetøj, sirup og andre sukkeropløsninger (median 45,7 g)
- Fat0 gin the lowest quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,2 g)
- Saturated fat0 gin the lowest quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,01 g)
- Sodium0 mgin the lowest quarter of syltetøj, sirup og andre sukkeropløsninger (median 56 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 14,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugtsirup | 341 | 0 g | 85,1 g | 0 g |
| Kryddernelliker, TWIZLERS NIBS CHERRY BITS | 347 | 2,3 g | 79,4 g | 2,6 g |
| Snacks, læder af frugter, ruller | 371 | 0,1 g | 85,8 g | 3 g |
| Candy, frugtsnacks | 371 | 0,1 g | 85,8 g | 3 g |
| Candy, læder af frugter | 371 | 0,1 g | 85,8 g | 3 g |
| Kryddernelliker, marshmallows | 318 | 1,8 g | 81,3 g | 0,2 g |
| Candy, marshmallow | 318 | 1,8 g | 81,3 g | 0,2 g |
| Kryddernelliker, karamel, chocolate- smag roll | 387 | 1,6 g | 87,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blåbær?
100 g of blåbær has 341 kcal. 1 spiseskefuld (20 g): about 68 kcal. 1 kop (320 g): about 1.091 kcal.
How much protein is in blåbær?
Blåbær contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 spiseskefuld (20 g). About 0 % of its calories come from protein. Compared with other syltetøj, sirup og andre sukkeropløsninger, that is in the lowest quarter (median 0,37 g).
How many carbs are in blåbær?
Blåbær has 85,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 53 g of sugars.
How much fat is in blåbær?
Blåbær contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in blåbær?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710275. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.