Calories in Topping, marshmallow
Generic food Sweets og Desserter
Topping, marshmallow contains 322 kcal per 100 g. A typical serving of 1 spiseskefuld (6 g) provides about 19 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 0,8 % from fat (estimated with general energy factors).
That is more energy than the typical item in syltetøj, sirup og andre sukkeropløsninger on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 11 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat C | 0,3 g | 0,4 % |
| Saturated fat C | 0,056 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 80 mg | 3 % |
| Total carbohydrates C | 79 g | 29 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 46,8 g | |
| Protein C | 0,8 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,001 mg | 0,1 % |
| Riboflavin (B2) C | 0,001 mg | 0,1 % |
| Niacin (B3) C | 0,076 mg | 0,5 % |
| Vitamin B6 C | 0,002 mg | 0,1 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,1 mg | 0 % |
| Calcium C | 3 mg | 0,2 % |
| Jern C | 0,22 mg | 1 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 8 mg | 0,6 % |
| Kalium C | 5 mg | 0,1 % |
| Zink C | 0,04 mg | 0,4 % |
| Kobber C | 0,095 mg | 11 % |
| Selen C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gabove the median for syltetøj, sirup og andre sukkeropløsninger (median 0,37 g)
- Fiber0,1 gbelow the median for syltetøj, sirup og andre sukkeropløsninger (median 0,7 g)
- Sugars46,8 gabove the median for syltetøj, sirup og andre sukkeropløsninger (median 45,7 g)
- Fat0,3 gabove the median for syltetøj, sirup og andre sukkeropløsninger (median 0,2 g)
- Saturated fat0,056 gabove the median for syltetøj, sirup og andre sukkeropløsninger (median 0,01 g)
- Sodium80 mgabove the median for syltetøj, sirup og andre sukkeropløsninger (median 56 mg)
- Protein per 100 kcal0,25 gprotein density, useful for comparing foods with different calorie levels
- Water19,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,08 g |
|---|---|
| Polyumættet fedt C | 0,047 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,045 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,04 g |
| SFA 18: 0 C | 0,015 g |
| MUFA 18: 1 C | 0,076 g |
| PUFA 18: 3 C | 0,001 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,004 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 19,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 1 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Topping
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping, SMYCERS MAGISK SKILL | 609 | 2,9 g | 50,1 g | 44,1 g |
| Topping, chokolade | 350 | 4,6 g | 62,9 g | 8,9 g |
| Topping, frugt | 254 | 0,2 g | 66,3 g | 0,1 g |
| Topping, nødder og sirup | 448 | 4,5 g | 58,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toppings, flødecreme | 322 | 0,8 g | 79 g | 0,3 g |
| Snacks, læder af frugter, ruller | 371 | 0,1 g | 85,8 g | 3 g |
| Candy, frugtsnacks | 371 | 0,1 g | 85,8 g | 3 g |
| Candy, læder af frugter | 371 | 0,1 g | 85,8 g | 3 g |
| Kryddernelliker, TWIZLERS NIBS CHERRY BITS | 347 | 2,3 g | 79,4 g | 2,6 g |
| Syltetøj og konserves | 278 | 0,37 g | 68,9 g | 0,07 g |
| Syltetøj | 278 | 0,37 g | 68,9 g | 0,07 g |
| Cookie Formand, formue | 378 | 4,2 g | 84 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in topping?
100 g of topping has 322 kcal. 1 spiseskefuld (6 g): about 19 kcal. 1 kop (95 g): about 306 kcal.
How much protein is in topping?
Topping contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,048 g in 1 spiseskefuld (6 g). About 1 % of its calories come from protein. Compared with other syltetøj, sirup og andre sukkeropløsninger, that is above the median (median 0,37 g).
How many carbs are in topping?
Topping has 79 g of total carbohydrates per 100 g, including 0,1 g of fiber and 46,8 g of sugars.
How much fat is in topping?
Topping contains 0,3 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does topping contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in topping?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710287. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.