Calories in Mandelsmør, cremet
Generic food Nødder og frø
Mandelsmør, cremet contains 603 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 13 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 191 % of the Daily Value for Biotin (B7), 111 % of the Daily Value for Vitamin E and 108 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 603 kcal | |
| Total fat M | 53 g | 68 % |
| Saturated fat M | 4,3 g | 21 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 21,2 g | 8 % |
| Dietary fiber M | 9,7 g | 35 % |
| Total sugars | not reported | |
| Protein C | 20,8 g | 42 % |
| Vitamin E M | 16,7 mg | 111 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,095 mg | 8 % |
| Niacin (B3) M | 3,9 mg | 24 % |
| Vitamin B6 M | 0,084 mg | 5 % |
| Biotin (B7) M | 57,3 µg | 191 % |
| Folat (B9) M | 42,5 µg | 11 % |
| Calcium M | 264 mg | 20 % |
| Jern M | 4,1 mg | 23 % |
| Magnesium M | 268 mg | 64 % |
| Phosphor M | 507 mg | 41 % |
| Kalium M | 745 mg | 16 % |
| Zink M | 3,2 mg | 29 % |
| Kobber M | 0,98 mg | 108 % |
| Mangan M | 2,1 mg | 93 % |
| Selen M | 0,79 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of møtrik og frøprodukter (median 16,1 g)
- Fiber9,7 gabove the median for møtrik og frøprodukter (median 8,4 g)
- Fat53 gabove the median for møtrik og frøprodukter (median 48,8 g)
- Saturated fat4,3 gbelow the median for møtrik og frøprodukter (median 5,6 g)
- Sodium1 mgin the lowest quarter of møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 34,7 g |
|---|---|
| Polyumættet fedt M | 12,6 g |
Amino acids (19)
| Tryptophan Formand M | 0,2 g |
|---|---|
| Threonin M | 0,78 g |
| Isoleucin M | 0,93 g |
| Leucin M | 1,8 g |
| Lysin M | 0,65 g |
| Methionin M | 0,19 g |
| Phenylalanin M | 1,4 g |
| Tyrosin M | 0,76 g |
| Valine M | 1,1 g |
| Arginin M | 2,8 g |
| Histidin M | 0,64 g |
| Alanin M | 1,2 g |
| Asparaginsyre M | 3 g |
| Glutaminsyre M | 7,4 g |
| Glycin M | 1,7 g |
| Proline M | 1,1 g |
| Serine M | 1,1 g |
| Hydroxyprolin M | 0,044 g |
| Cystein M | 0,45 g |
Individual fatty acids (5)
| SFA 16: 0 M | 3,3 g |
|---|---|
| SFA 18: 0 M | 0,82 g |
| MUFA 16: 1 c M | 0,25 g |
| MUFA 18: 1 c M | 34,3 g |
| PUFA 18: 2 n-6 c, c M | 12,6 g |
Other components (8)
| Vand M | 1,8 g |
|---|---|
| Nitrogen M | 4 g |
| Aske M | 3,2 g |
| Daidzein M | 0 mg |
| Genistein M | 0,079 mg |
| Daidzin M | 0,028 mg |
| Genistin M | 0 mg |
| Glycitin M | 0,17 mg |
Other forms of Mandelsmør
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandelsmør | 641 | 20,7 g | 21,1 g | 52,7 g |
| Mandelsmør, lavere natrium | 645 | 20,8 g | 21,2 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blandet frø | 580 | 22 g | 21,7 g | 49,6 g |
| Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) | 607 | 18 g | 17,9 g | 56,4 g |
| Mandler, flavored | 599 | 20,1 g | 20,1 g | 53,3 g |
| Mandler, saltet | 601 | 20,1 g | 20,2 g | 53,4 g |
| Mandler, let saltet | 604 | 20,2 g | 20,3 g | 53,7 g |
| Mandler, ikke saltet | 607 | 20,3 g | 20,4 g | 54 g |
| Sporblanding med nødder | 604 | 20,1 g | 21,1 g | 53 g |
| Mandler, ikke ristede | 626 | 21,4 g | 20 g | 51,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mandelsmør?
100 g of mandelsmør has 603 kcal.
Is mandelsmør high in protein?
Mandelsmør contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is among the highest quarter (median 16,1 g).
How many carbs are in mandelsmør?
Mandelsmør has 21,2 g of total carbohydrates per 100 g, including 9,7 g of fiber.
How much fat is in mandelsmør?
Mandelsmør contains 53 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does mandelsmør contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (191 % DV), Vitamin E (111 % DV), kobber (108 % DV), mangan (93 % DV) and magnesium (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mandelsmør?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2262074. License: CC0 1.0 (U.S. public domain). Source record dated 28. april 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.