Frø, bomuldsfrømel, delvis affedtet (glandless): Nutrition Facts
Generic food Nødder og frø
Frø, bomuldsfrømel, delvis affedtet (glandless) contains 359 kcal per 100 g. A typical serving of 1 tbsp (5 g) provides about 18 kcal.
Roughly 43 % of its calories come from protein, with 42 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in møtrik og frøprodukter on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 175 % of the Daily Value for Thiamin (B1), 172 % of the Daily Value for magnesium and 131 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat ? | 6,2 g | 8 % |
| Saturated fat ? | 1,6 g | 8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 35 mg | 2 % |
| Total carbohydrates C | 40,5 g | 15 % |
| Dietary fiber ? | 3 g | 11 % |
| Total sugars | not reported | |
| Protein ? | 41 g | 82 % |
| Vitamin A ? | 22 µg | 2 % |
| Vitamin C ? | 2,4 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 2,1 mg | 175 % |
| Riboflavin (B2) ? | 0,4 mg | 31 % |
| Niacin (B3) ? | 4,1 mg | 25 % |
| Pantothensyre (B5) ? | 0,45 mg | 9 % |
| Vitamin B6 ? | 0,77 mg | 45 % |
| Folat (B9) C | 229 µg | 57 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 478 mg | 37 % |
| Jern ? | 12,7 mg | 70 % |
| Magnesium ? | 721 mg | 172 % |
| Phosphor ? | 1.597 mg | 128 % |
| Kalium ? | 1.772 mg | 38 % |
| Zink ? | 11,7 mg | 106 % |
| Kobber ? | 1,2 mg | 131 % |
| Mangan ? | 2,1 mg | 93 % |
| Selen I | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 42 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gin the top quarter of møtrik og frøprodukter (median 16,1 g)
- Fiber3 gin the lowest quarter of møtrik og frøprodukter (median 8,4 g)
- Fat6,2 gin the lowest quarter of møtrik og frøprodukter (median 48,8 g)
- Saturated fat1,6 gin the lowest quarter of møtrik og frøprodukter (median 5,6 g)
- Sodium35 mgabove the median for møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,1 g |
|---|---|
| Polyumættet fedt ? | 3 g |
Amino acids (18)
| Tryptophan Formand ? | 0,62 g |
|---|---|
| Threonin ? | 1,5 g |
| Isoleucin ? | 1,5 g |
| Leucin ? | 2,8 g |
| Lysin ? | 2,1 g |
| Methionin ? | 0,67 g |
| Cystin ? | 1,1 g |
| Phenylalanin ? | 2,6 g |
| Tyrosin ? | 1,5 g |
| Valine ? | 2,1 g |
| Arginin ? | 5,5 g |
| Histidin ? | 1,3 g |
| Alanin ? | 1,9 g |
| Asparaginsyre ? | 4,5 g |
| Glutaminsyre ? | 10,3 g |
| Glycin ? | 2 g |
| Proline ? | 1,7 g |
| Serine ? | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,9 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,056 g |
| SFA 16: 0 ? | 1,4 g |
| SFA 18: 0 ? | 0,14 g |
| MUFA 18: 1 ? | 1,1 g |
| PUFA 18: 3 ? | 0,011 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,042 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (7)
| Vand ? | 6,3 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 6 g |
| Energi ? | 1.502 kJ |
| A-vitamin, IE ? | 434 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 229 µg |
Other forms of Frø
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, sisymbrium sp. seeds, hele, tørret Dried or dry | 318 | 12,1 g | 58,3 g | 4,6 g |
| Frø, krydderier i form af frøkapper, rå Raw | 89 | 4,1 g | 17,3 g | 0,53 g |
| Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Frø, krydderier i form af frø, ristet, med tilsat salt Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Frø, solsikkefrøsmør, med tilsat salt | 617 | 17,3 g | 23,3 g | 55,2 g |
| Frø, græskar- og squashfrø, hele, ristede, med tilsat salt Cooked | 446 | 18,6 g | 53,8 g | 19,4 g |
| Frø, sesamsmør, tahini, type kerner uspecificeret | 592 | 17,4 g | 21,5 g | 53 g |
| Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) | 607 | 18 g | 17,9 g | 56,4 g |
| Frø, krydderier i form af frø, tørret Dried or dry | 557 | 28,3 g | 15,3 g | 47,4 g |
| Frø, sesamsmør, tahini, fra rå og stenholdige kerner Raw | 570 | 17,8 g | 26,2 g | 48 g |
| Frø, krydderier i form af frø, tørret (dekoreret) Dried or dry | 631 | 20,5 g | 11,7 g | 61,2 g |
| Hørfrø | 534 | 18,3 g | 28,9 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Næringsstof pulverblanding, let (Muskelmælk) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Næringsstof pulverblanding, protein, lys, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
| Næringsstof pulverblanding, højt protein (Herbalife) Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Næringsstof pulverblanding, højt protein, NFS Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Næringsstof pulver mix (Muskelmælk) Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Næringsstof pulver mix (Isopure) Dried or dry | 359 | 58,1 g | 29,1 g | 1,2 g |
| Næringsstof pulverblanding, protein, sojabaseret, NFS Dried or dry | 388 | 55,6 g | 28,9 g | 5,6 g |
| Næringsstof pulver mix (EAS Whey Protein Powder) Dried or dry | 385 | 66,7 g | 18 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frø?
100 g of frø has 359 kcal. 1 tbsp (5 g): about 18 kcal. 1 kop (94 g): about 337 kcal.
Is frø high in protein?
Frø contains 41 g of protein per 100 g (82 % of the 50 g Daily Value), or 2 g in 1 tbsp (5 g). About 43 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is among the highest quarter (median 16,1 g).
How many carbs are in frø?
Frø has 40,5 g of total carbohydrates per 100 g, including 3 g of fiber.
How much fat is in frø?
Frø contains 6,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does frø contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (175 % DV), magnesium (172 % DV), kobber (131 % DV), phosphor (128 % DV) and zink (106 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frø?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does frø have the same nutrition not specified and dried or dry?
No. Per 100 g, frø, bomuldsfrømel, delvis affedtet (glandless) has 359 kcal, while frø, sisymbrium sp. seeds, hele, tørret has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170555. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.